Before u all call me I know how to lose weight in general, just eat less and exercise more and ive lost shit tons of weight before but I need to lose weight super fast. I dont care if its unsafe cos im planning on fucking a girl and a good fuck is worth the risk.
Try intermittent fasting. Basically you don't eat for a set period of time. And you can only eat within a small window which keeps you from starving and losing muscle. You'll lose weight fast but it still takes a few weeks to see results.
Superfast weight loss can happen with laxatives and diet pills. Basically laxatives clear you out of any extra solids in your system and diet pills are loaded with caffeine that burns calories. Risky to your health though, I wouldn't stay on this combo more than 5 days.
>>720160572 You have to detox first. No sugar, no flour, no starch. Basically just protein and fiber, no carbs. Do that. Then when you feel amazing again, start working out. You could lose like 20 lbs in 2 weeks that way.
It's a myth that exercise makes you lose weight on its own. It helps you burn calories but then your body just craves more food. If you want to lose weight you need to burn more calories than you consume. So cutting calories is the fastest way to lose weight.
>>720162273 No actually our bodies were designed to go for long periods of time without food. Your metabolism keeps working but you can't eat a bunch of sugar and empty calories no matter how much your body craves them. They'll raise your insulin and try to store them as fat.
There is a physical limitation to how much fat you can burn off, because it has to be removed/exchanged with water out of the fat cell, then used by the cells in your body and discarded as cellular waste. Which has to be processed by your kidneys and then pissed out.
The last part is particularly important, because you can no matter how much exercise, water, and starving you put yourself through, eventually you are overstressing your kidneys and you'll have organ failure.
You say you don't care about the risks, but you won't even lose that much weight before you kill yourself doing it.
5 pounds a week is pushing it. People who say they have lost more weight in a shorter time are actually just flushing out water they had retained, not burning actual fat.
>>720163282 How much are you eating? And look at what you're eating especially after working out. Is it clean food or junk? You won't make progress if you're not losing more calories than you consume. It's simple math.
anything that raises your heart rate for a sustained period of time. you should be sweaty
however for weight loss, diet is most important. running at a good pace for an hour is like 600-1000 calories at most. not eating 1000 calories is easier. just keep in mind your body needs a certain amount of nutrients to keep going
>>720164037 That's sort of like intermittent fasting but it really depends on the food you eat. Try to eat cleaner, more vegetables and lean meats and eggs and cut out junk carbs like bread and white rice. And don't eat anything processed like cereals or anything with sugar in it. Sugar is an absolute poison in your diet.
Low carb is effective. For basic knowledge look at Atkins. It's fast if you're a fat ass. Pro tip: start exercising to tone up. Better you be a chubster with a strong frame when you're fucking her ass than just a chubster.
>>720164704 Im no fatass, I just gained some weight over the holiday season and I have a bit of chub, before that I was healthy weight with some abs beginning to show slightly, I just need to lose the weight I do have quickly because Im planning on meeting with a girl for a good fuck
>>720164704 Go to /fit. Your post is dumb "Your" dumb for posting it.
Atkins sacks muscles mass. Brain needs sugar and can't get it from burning fat.
Atkins does help you lose weight initially by sacrificing your muscle, but by sacrificing your metabolism. Get ready for rebound. Also bad for brain chemistry- why these atkins people are freaks that can't think.
>>720160572 Not OP but want to do a similar thing for other reasons. I don't eat breakfast or lunch but eat fruit and a few handfuls of those cardboard tasting 100% wheat and nothing else things then a normal size dinner. I also drink loads of green tea and some coffee (plus I smoke). This a good idea for fast weight loss?
>>720162810 Flushing out water. I tried replacing food with water to no good effect for years. Then I cut water and all liquids (to persistent thirst levels) and sugar and I went concentration camp in a month.
>>720160572 You can override your body by eating super high calorie diet. It has to be over 8000 calories a day though. After two weeks the weight starts flying off. Body can't process all the food and starts dumping it and fat
>>720165636 Our bodies are designed to be able to withstand periods of food shortage. That's what fat is for, to have something to burn when we go for long times without food. Are you so dense to think we always had this much food around? The reason for the obesity epidemic is because our bodies are designed to consume as many calories as we can get while can can get them cause for thousands of years we didn't know where our next meal would come from. Don't be autistic, look into human biology and history.
Try 2,4-Dinitrophenol. Funny yellow stuff that makes your cum yellow, your piss even more yellow, your shit yellow and everything yellow. You will definitely lose weight though. Be careful not to kill yourself, because it´s fucking toxic :)
>>720161292 there are some supplements like hydroxicut that you could take to speed up your metabolism. also, lots of caffeine and stuff from gnc like pre-workout powders that have lots of b12 and niacin and caffeine. i'd also recommend drinking at least 1 gallon of ice cold water/day - your body has to burn like 200 calories to bring that water up to your core temperature.
>>720160572 I mean the literal fastest way would be to stop eating entirely and try to exercise as much as you can, you could probably sustain that for a week tops I try to eat one (healthy) meal a day and walk a lot and i've lost a over 3 stone in 5 months, it would be faster but I snack way too much and when I'm at my parent's house they get a lot of take out
Bananas Broccoli Button Mushrooms as many as u can fucking stomach Cabbage Carrots Cauliflower Chicken Cheese Coffee /lots and lots of Coffee Eggs Garlic Grapes Honey Milk Oatmeal Oysters Peanut butter Spinach Tuna Ground Flax/Chai
thats it nothing else and water lots of water coffee lots of coffee nothing else period ull drop a shit ton of weight asap
Go to your nearest lake/river. Bring with you a pint glass and a packet of Crystal Lyte(flavor of your choice). Scoop up a glass of river water, stir in the Crystal Lyte, and chug away. You will lose weight from this.
>>720167588 1000 cals a day is bordering dangerous territory. It took years to get fat you fat fucks can't expect to lose it all in 1 week or month. Take your time lose 1 or 2 lb a week make lifestyle changes. Not shit crash diets that you can't sustain and end up falling off or gaining the weight back.
>>720169135 your goal should be to raise ur test test is a fat burning incinerator the more u have the faster and easier it comes off without even trying just from simple things like walking and what not
>Drink (1) Pedialyte per day >Eat 1/2 apple for breakfast >Eat 1/2 Protein Bar 1/2 apple for lunch >Eat 1/2 Protein Bar 1 apple for dinner
Work out on a stationary bike. Duct tape plastic bags to limbs and torso. Then, put on as many layers of clothes that you can. On the bike, go 3 minutes hard, 3 medium, and 4 easy. Do that for as long as you can. Wake up in the middle of the night and consume laxatives.
Sauce: -9 years colligate wrestling -4 years BJJ -4 years Muay Thai -2 years MMA
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