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Hello /b/ Sum fag on 4chan said I could get fit then fucj bitches

The stories and information posted here are artistic works of fiction and falsehood.
Only a fool would take anything posted here as fact.

Thread replies: 58
Thread images: 6

Hello /b/
Sum fag on 4chan said I could get fit then fucj bitches
Followed their advice to start working out, been doing this for more than half a year now

So tell me is it working yet? Does this make any of /b/ want to suck my tiny Asian cock?

On a scale of cringe to average ching to hot stud how well do I score /b/

>Also: Rate thread
>post your most recent selfie and rate the one above you

>You MUST post in order to rate, if you rate without posting next Christmas Santa will bring you the gift of phimosis
>>
you also have to fucking eat you retard
>>
>>718414069


i kinda wanna suck on your nipples

i'm bi
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>>718414162
I do eat you fag
Brown rices and chicken and beef and veggies and shit
Also radically cut down on my sugar intake

You wouldn't begin to imagine how skinny I was before I started
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>>718414426
gallon of whole milk a day and heavy squats..wait fuck, can asians drink milk?
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>>718414364
Yeah but what's your biological gender? Kinda curious

Although I'm straight I did get referred to as a "uke" by the otaku girls in high school (the term means "bottom" or something) for how submissive I was, so I totally understand. Wondering how much less of a betafag I am now or really still just a big beta
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>>718414542
Can't do heavy squats yet but I do do squats with my dumbbells at least 2 times weekly. Just training to get a good habit right now, but thanks for the advice

Wait, does drinking milk actually work? I've read some conflicting info about this

(Yes I do drink milk mostly because I happen to enjoy it. Soy milk as well)
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>>718414748
air squats are fine, once you can do 50 in a row put the bar on your back and go from there.

gallon of whole milk a day is an easy way to get a lot of calories in, you need to eat meals too.

most important is eating a surplus. track with myfitnesspal or some shit.
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>>718415087
What does eating a surplus mean in this case specifically? Sorry I'm not entirely familiar with the concept. I've mostly gotten into a good habit of exercising regularly but since I've not started to do heavy lifts I've not done much research, really.

I use Google Fit to track my workout sessions because it's simple, is that enough? But we'll also need to track our meals, right?
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>>718414069
You look like my friend John. He gets lots of girls, though i suspect that's because he gives zero fucks when it comes to asking girls out.

i give you a 7/10, if you put on more muscle and little fat you'll do well by that alone.
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>>718415385
Lol yea the funny thing is I too now don't give any fucks when it comes to flirting with girls either. Once we have the confidence it just feels natural and comfortable, really, even though I know I'm not fit or good looking or anything, that doesn't matter. Just lost my virginity this last Christmas, too. Life is good bro.

Do want to put on muscle, but what do you mean by fat as well? I have some fat in my neck area I'd like to get rid of though, so what should I do if I also follow your suggestion to put on a little fat at the same time?
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>>718414069
If you want the best advice on how to transform from beta to alpha and get girls; quit watching porn and fapping. Your body will do the rest for you. Google it
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>>718415385
Also 7/10 is pretty good, thanks.
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>>718414069
post your cock
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>>718415369
find a BMR calculator online, based on your height, weight, age...eat at least 250 more calories than that number.

working out is only half the equation if you want to put on muscle, eating a lot is the other half
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>>718415701
Nah bro I got it figured out already. And I don't watch porn or fap that much these days but I do enjoy it, and the reduction of porn binging activities is actually just a natural consequence of progressing into a more outgoing personality, or more alpha like some prefer to put it. Thanks for the advice though.
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>>718414069
Join a boxing gym or learn tai kwon do, it'd teach you how to fight and they're both fantastic workouts that will make you gain muscle mass. Keep Going my dude, you'll achieve Greek god body status with enough hard work soon, the progress is great so far
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>>718415767
Thanks, is there an app for that?

I also read and heard that aside from working out we'll need proper rest as well. How do you schedule your rest? Sleeping on time seems to be the single thing I've been struggling with the most, though since figuring out that sleep cycle thing I've got better sleep than before. How do you rest, personally?
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>>718415914
Sperm is your literal essence. Women can subconsciously detect who has the strongest sperm. It directly correlates with your charisma, confidence, assertiveness and dominance. Use this info wisely or ignore it, us common man are not supposed to know this.
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>>718416018
I actually did taekwondo when I was a kid haha, but that doesn't count
Interested in learning Systema but unfortunately there's no schools that teach that here, but maybe next summer I'll try some light sports. Thanks for the suggestion.

>Greek god body
>David with the tiny dick
>Appropriate.jpg
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>>718416198
How do you say we can get stronger sperm, then?
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>>718416063
I use myfitnesspal. there are probably other ones if you just search calorie counter, it should do the calculation for you.

yeah, sleep is important. it's hard with school and shit. try to get at the very least 6 hours a night, obviously 8-9 is ideal. naps help too.
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>>718415669
I know the feel, i awakened super early (lost my virginity to my step sister, we were 9, we kept fucking till about 13), but for the most part i sucked with girls i wasn't already close with.

I hate initiating things, so i come off as super passive, but once i know the limits of what i can do autonomously, i tend to be really aggressive. I have a rule, the same day i find out someone is attracted to me and i'm attracted to them my dick will be inside of them. This has served me well.

I meant i guess more mass or soft tissue? it's important to have padding, a lot of girls like the ripped look, but hate touching it.

I'm relatively fit myself, but i have a soft belly and a bit of padding. Makes cuddles so much better, and makes for repeat customers.
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>>718416382
Tried MyFitnessPal once when I was a passive beta fag who didn't know jack about exercising, guess it doesn't hurt to try again. I'll look around for some other apps and see. Thanks for recommending.

>Hard with school
Oh shit, do I actually look that young? I mean I'm Asian and shit but I'm actually 24 this year and have been a working adult for more than 2 years now. Haha. Well are you in school? How do you do naps? I could never nap. Please teach me how to do it properly.

>>718416486
Damn that sounds nice, but I'm wondering how it feels to start fucking when you were that young? Is it better when you get older?

I can empathize with part of what you said about getting your dick in the girl on the same day you meet them. That was how I lost my virginity as well.

>Girls like the ripped look, but hate touching it
Makes sense!

Could you post your photos? I'm curious what you mean by "relatively fit but with a soft belly"
>>
OP here, gotta take shower, brb, hopefully the thread doesn't 404 by then
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>>718416978
counting calories is a pain in the ass, but it works. easy mode is to just attempt to never feel hungry. as soon as you feel the slightest hunger pang eat something.

you honestly look no older than 19. I'm 23 and still in school because im retarded and drank too much.

I just force myself to lay down and eventually I fall asleep. sometimes it takes a long time. even laying down is beneficial though
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>>718414069
Holy fuck you are thin...

I used to be your size in High School. and yes I am asian too.
I am now 5'9" and standing at 190lbs.
Though at the sacrifice of stamina, the gains came with pounding down calories, going full endomorph.
Sadly, my wife is saying my gut is getting too big. But who gives a fuck when you finally get 14.5" Biceps?
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>>718417038
it will live
>>718416978
It felt... normal i guess? i know it's helpe create a fetish for skinny tomboyish short haired blondes. But as for physically it felt like a fun thing to do with my sister. Only when i was like 13 or 14 did the apparent (not to me) horror set in. Basically, yes you can have sex when your a kid, you just suck at it, because you are a kid. Got the hang of it though.

For me it's as soon as i find out the are attracted to me, especially if they are the one to let me know. i'm a pretty open person, and anyone around me knows this is how i operate so i get action relatively often now.

Even have a poly girly who likes to join in or send me fun. Life is good right now.

No pics, as i'm at work and they have made sure facebook is blocked. Not 4chan tho.

I have a decent amount of fat on my stomach but i can bench about 250lbs and run for 2 hours straight. I'm a reserveman for my country, so i stay in shape, but i'm also a pothead, so i eat chips. I have developed abs, but they don't really show and can't be felt without pressure.

it's also comfortable to sleep on i'm told.

>mfw i browse 4chan all night
>mfw i have no face
>>
I'm back

>>718417265
Thanks, I guess I'll start by following that easy mode. Actually, shit, I'm feeling a bit hungry right now so I'll get down to eating.

I may look young because I am a freshly shaven Asian, though.
>Pic related, is me before shaving yesterday
And don't worry about school, bro, I dropped out of college early on that's why I have been working, but it's really nothing to worry about. Work hard in school and I'll pay off later. Also I'd recommend weed over alcohol, it's simply more healthy.

>>718418100
Could you use metric? Too lazy to look for a converter right now. But I guess you're really big? Could I also get big, while still developing my stamina?
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>>718418578
Nah man. Cardio will burn your calories too fast.
190lbs to kg is about 86.2kg at 1.75m
I consumed about 4500kCals a day. 90g of that was protein on work out days. 4 times a week.
My heart and knees are starting to feel it because I might have gained too fast.
25 lbs in 6 months isn't exactly healthy.
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>>718418452
Lol haha that's interesting, thanks for sharing. Do you work at night or what time is it there? It's past 5 PM where I am right now, no clue what time it is in the US or something. If the thread is till not dead by the time you get home, remember to drop by and post a photo. You seem like an interesting dude and it would be nice to see what you look like.
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>>718414069
Im using your pic for grindr enjoy
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>>718418578
just make sure you have enough protein every day, so meat and milk

yeah, weed is definitely better. it made me feel autistic/beta though. I just decided to not do any drugs or alcohol and my life has been a lot better.
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>>718418728
Holy cow you're huge, for an Asian anyway. How old are you?
I know I can probably get bigger with time but can I get taller still? I'm only 1.70m and I heard some say males can only grow taller till age 24, and I'm turning 24 this year.

Yup you probably should cut down on gain speeds if it seems to be an issue for your health. Personally I just like to create a good habit and make gradual changes over the long term. I think it works better this way.
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>>718419125
I'm 27 now... and yeah, I got my peak weight goals met. So I'm going to try to trim down. Probably down to 175 before I try bulking again.
or 80kg roughly.
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>>718418953
Np, I just hope that'll manage to get you lots of chicks

>>718419091
>Makes you feel autistic/beta
Y tho? Maybe you're not using it the right way? I see a lot of my friends abuse it and they do other drugs but for me personally weed is literally a medicine (though I do enjoy the high). I consume very little each time, and not that regularly either, partially because I get high very easily (one perk of being this thin), but mostly I see it as a very useful tool to help treat depression and gain appetite. I can drink alcohol since I got introduced to it super early, but it's generally much more harmful so I don't tend to drink much these days.

Regardless, good on you if you can cut down on alcohol and not do any drugs! I realize I don't even smoke weed that much nowadays even compared to how already little I smoked when I first started, and life is actually still great. Cheers.
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>>718418934
it is 5:00 AM in Toronto. i'll be home in about 5 hours lol

If it's up i'll post one, i'm not really remarkable (Vaguely handsome, Swedish hero style, it's my bro who got the pretty, and my mum was a stripper till she was like 43).

6'1" (just shy of being noticeably tall to people, and i'm shorter than most tall people.) and probably 220lbs, though i look maybe 160-170.

Basically, if you smashed William Shatner and Nathan Fillion together and hit em with the old ugly stick a bit (but not too much) you get me.
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>>718419636
Haha nice, I guess that means you're rather good looking. You even got good genes! Kind of jelly right now. I got not so good genes and not so good upbringing so now I gotta work even harder, but it's all cool I guess.

Saved your post, gotta Google for those celebrities later to imagine what you look like though. Lazy right now and I gotta eat.
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>>718419496
idk, it generally made me feel awkward and unable to talk to people normally. and that feeling would carry over even when the high was over. I smoked large quantities when I did get high though. I also did a bunch of hard drugs too...so it's best if I just stay away from everything.

weed is probably good for gaining weight though.

I agree with you though, alcohol is mostly negatives and being drunk isn't even that fun.
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>>718414069
Did you eat your dog yet? <3 Niggas gotta eat.
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>>718419231
Cool, how does that bulking-trimming cycle work, exactly? Actually probably won't really understand so please give me the short version of it, I'm curious.

>>718419636
Also, you're working at 5 AM? That's early. Have fun with work!
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>>718419906
I prefer to keep dogs as beloved pets, thank you. And yes I really do gotta eat, damn, but one problem is that I eat veeeery slowly and I don't know why but I can't seem to eat faster even if I force myself to. Any suggestions?

>>718419895
>Consuming large quantities
>Talk to people
Lol that's probably why. I prefer to stay inside to enjoy a good joint and if I do spend time with people it's usually with my good friends, it feels more comfortable that way. But yeah it's better to stay off drugs altogether, not saying weed is a drug but it can be abused as well. Good job dude, I wish my friends could do the same.

I threw up 3 times after drinking, this one time. And it wasn't enjoyable at all, I do enjoy the social elements that come with drinking though. But yeah it's probably not really worth it. Let's stay away from alcohol as well.
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>>718419853
I've got ok genes lol, my dad was not a looker.

Upbringing was tough, but i'm literally batshit insane, so i handled it well. learn to fight for what want ect.

i work overnights at a place. been working since 9 AM. is dealing with corpses and families of corpses, so it's always fun.

Also a terrible picture i found!
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>>718420574
The picture is about 2 years old now, short, better hair, and a bit more style now.
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>>718420337
I'm a slow eater too. don't let it stress you. just focus on eating smaller more frequent meals.

yeah, that's the best way to smoke weed. I always liked to be alone and listen to music.
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File: 1482838015419.png (856KB, 640x1200px) Image search: [iqdb] [SauceNao] [Google]
1482838015419.png
856KB, 640x1200px
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>>718420639
Cool, you look pretty good even 2 years ago. A bit chubby, but I like the friendly smile.

>>718420664
You're probably right, thanks.
What music did listen to when you were a stoner? I really enjoy deep house and some chill out and some trap as well.
Btw still eating veeeery sloooowly right now. Having some fried shrimps with some broccolis and carrots on brown rice, pretty good.

>>718420779
Saved, thanks! Do you happen to have a higher resolution version? This would actually make for a nice poster to hang in my room.
>>
>>718420574
Also, Oh wow I thought I had interesting jobs but this one is peculiar haha. Do you like it or hate it? I think every job can be enjoyable, not really sure about this one though. What is your profession called, exactly?
>>
>>718421927
dubstep was just getting popular when I smoked weed. I listened to a lot of that. anything electronic though. house and trance
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>>718421927
Thanks man!

I've slimmed down a significant amount since then (poverty and depression), is why i know girl like pudgy but not too much (i've been swimming since i got slim).

>>718422007
it's not too bad, i don't mind it. and i'm basically a glorified secretary that goes and picks up corpses. sometimes we do embalming, but only rarely. Official title is Junior Funeral Director.
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>>718418100
Pics or gtfo
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>>718419971
You eat massive amounts of food, and only do exercises to increase weight. High weight, low rep. Then when you get to your peak weight. Do Cadio, hi-rep work outs to trim down.
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File: IMG_0465.jpg (109KB, 751x928px) Image search: [iqdb] [SauceNao] [Google]
IMG_0465.jpg
109KB, 751x928px
Fellow asian here. Keep at it...soon you will learn what's best for you. I right at 6'0 but I used to be SUPER skinny because I was tall. Took me about 3/4 years to fill out. Currently 215 right now. And no my penis isnt fully erect Nb4 tiny limp asian dick.
>>
>>718423013
Wish I could... but no camera at this moment...
>>
>>718422802
Cool man I used to like dubstep too. Do you like progressive house? Trying to listen to some but not really getting why people like it yet. Maybe I just haven't got the good music. Need some recommendations if you have any.

>>718422898
That's a cool title! So did you mean you were poor and had depression, or is that the present and that helps with slimming down? I'm also a poor fag, can't swim though so you got that going better for you.

>>718423113
Thanks, I will probably try this starting this summer. By then my workout habit should have gotten pretty stable and I could try lifting a bit more seriously.

>>718423228
Cool! Guess my goal for now is to complete this first year of working out consistently first. Thanks for sharing.

Though I don't get why you decided to let me see your dick specifically as I was eating. I ain't gay but that's a nice dick tho.

>>718423367
Not him, but yep I'm curious as well. Post here whenever, assuming the thread is still on by then.
>>
>>718414069
Small chink. Just become a trap
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>>718423228
Tiny dick bruh.
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>>718423717
It's an alright title, less ompf than it implies.

Poverty prevented having food, depression prevented wanting it. Getting better though.

but yeah, swimming helps, and i can swim for free because of the YMCA and knowing the manager. Should learn to, it's great for you tbh
Thread posts: 58
Thread images: 6



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