Fat hate thread, motivate me to work out /b/

Boomp

>>685288594
Don't.

get moving you lardass
the mere sight of your fat makes everybody think of you as a waste of space
prove them wrong

>>685288712
>a waste of space
I think Op doesn't waste any space.

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bump

unless you try really hard, you will be alone forever

>>685288594
Tbh it ain't that fking hard to work out.
Just depends if u wanna lose fat quick or gain muscle mass, halfway of both will fk u up

>>685289288
By that, I meant cardio or lifting. There is no both

>>685289288
what if I wanna lose weight/slowly get toned? What should I do specifically m?

>>685288830
Filling space with fat is definitely a waste.

>>685289428
You can do both. Weight lifting with HIIT is definitely a great way to lose fat.

i bet your'e so fat you can even take your shirt off and look at yourself in the mirror

>>685289727
Slowly get toned?
Lifting also burns fat but much, much slower than cardio, when I 5k run, it takes around 700-800kJ but on chest/shoulders my whole routine took 300kJ. So I guess lifting is good.

What exercises?
Personally if I want to lose weight I'd do body weight exercises.
Push-ups
Chin-ups
Pull ups
Plank
Leg raises

>>do you have anything to do more important?

>>685289915
atheist's fat provides a perfect environment to pathogens that may one day eradicate all Jews.

so not exactly a waste

>>685290162
also reducing the amount of calories you intake is a very good start

>>685289428
This anon is right. Don't do cardio and lifting. It creates mustard gas.

>>685290162
cont.
But if lifting weights I'd do the main basics.
PLEASE PLEASE get your form down first before u lift heavy.

Tricep extensions
Tricep kickbacks
Bicep curls
Shrugs
Shoulder press/military press
Flyes
Bench
Deadlifts
Squats
Lat pulldowns
Lateral raises

.thats all the basic I can think atm

>>685288594
I really wish I could see the replies.

>>685290478
>>685290162
Cardio and body it is then :) thank you

>>685290664
No problemo
Also** if ur dedicated on losing weight, remember the golden rule of weight loss.
Energy intake <Energy output
It pays to check calorie intake
Goodluck fatfag, Godspeed :)

>>685290664
best way to lose weight.
Consume less calories than you burn.
doesn't matter what you eat

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Fat guy here ama niggers

>>685291128
Weight?

>>685291314
6 foot 300 pounds or so

Fucking lol at all the experts in here.

Cardio burns more calories than weight lifting? No it doesn't.

There was a study done where people did clean and jerks, deadlifts and power cleans. They went balls to walls for 30 minutes and burned 700 calories (which is substantially shorter than what that would take through cardio) and had an EPOC (post exercise oxygen consumption) of 1200 calories. That's a total of 1900 calories burned over the course of a day from one 30 minute workout and then you have to factor in all the other exercise throughout the day.

As a bodybuilder, I can tell you it is possible to lose fat and build muscle at the same time. In fact, increased muscle mass increases your metabolism because your body has more muscle it has to provide energy to.

This doesn't mean you WILL put on muscle while losing fat, it just means it's possible and it varies with different training modules, of course.

Find the type of exercise you enjoy and stick with that.

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>>685289883
AHAHAHAHA omg I remember this holy shit ahahahaahahahaaaaaaaaaaa

>>685290664
100% the best site on the internet for advice is NerdFitness, check it out

Seriously, sign up with a PT who focusses on nutrition and diet plans. Youll be eating a lot more throughout the day, but it will be the right kind of food, then They will absolutely pound you into the ground during a session and you'll see results quicker and surprise yourself at how far your body can push. if you go at it alone like I did ( a few times actually ) you'll likely go hard for two weeks, get no results then quit because of an injury. Not the case for everyone but I hear it a lot.

You'll likely be put on a low carb, low fat, High protein diet at first which you need to follow religiously. It sucks for the first week, but you'd be surprised at how well you adjust to not wanting to eat shitty foods.

Nutrition is king, exercise is only 10% of it

>>685291439
OFC high intensity circuit training will burn more than cardio but fatfag here is fat, ergo cannot do such intense training.
Stick him on the basics first before he has an asthma attack.

>>685292038
high protein is hell?
4 cups of milk and 4 eggs a day pre and post training is surprisingly easy to pull off

>>685291058
Mmmm iifym sounds good tho

>>685292197
Is protein only for muscle gain? Or does it apply to weight loss as well?

I'm a lardass with asthma. I jog for a good three hours every morning taking a puff (those inhaler things) break every hour. And half an hour every night. Situps every afternoon. I don't go to the gym because of gymrats always shoving me around. I always end up fighting with them and always get ganged up.

Not really familiar with what diet I should eat but I always have one viand and a cup of rice. If I wanted snacks, its either bananas or apples.

Have been doing this for a month now.

I don't get it. Why are people twice as resentful towards fat people who are actually trying to get back into shape. I fucking hate my body and this fat is worsening my asthma.

I do hope I'm doing it right, /b/ros.

>>685292359
helps with getting muscles but not so much with losing, also if consumed in high quantities it can cause constipation

>>685291058

>doesn't matter what you eat
>implying the body will react the same to a diet of pure sugar as it will to an equal amount of calories of pure protein

You are astonishingly stupid

>>685292359
Ehhhh for me the protein is for muscle gain because I am comfortable with my body fat %
But I think the calories/protein is best with eggs/milk/chicken. Eating this will fill you up but doesn't provide much calorie intake.

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>>685292366
The fuck, where do you live ?

Im a fatass and I no longer try to lose weight but for the brief amount of time I went to a gym people were quite nice, dont know what kind of fucked up gem you go to mate.

SELF PLUG>>685291128

>>685292778
Cont.
My routine
2 cups of milk and various carbs before workout
2 cups of milk and 4 eggs post workout
It fits me, but probably doesn't fit many people
Good luck OP gotta run

>>685292670
Having more muscle mass increases metabolic rate which makes a huge difference in losing weight and keeping it off long term.

You have no idea what the fuck you're talking about.

>>>>685292197
Coming off a high carb, high processed sugar diet it sure can be.
Personally I felt like I was starving and full at the same time.. had an extremely short temper as well

Wore off about a week or two after the diet change. Your body just needs to adapt

>>685292366
Sounds like you need a gym buddy to keep u motivated.

>>685292359

Whey protein is a supplement for gaining muscle. I wouldn't consume more than my activity would make useful because it can give you WICKED gas, like deathcamp shit, and makes your shit really smelly if you take too much.

Generally, a diet high in lean, high protein foods like chicken will help to fill you up with satiating food that keeps you feeling fuller, longer.

Basically, you COULD survive on a diet of twinkies for a while, but you would always be hungry and wanting to eat more. So in the sense that fewer calories of veggies or lean protein makes you feel more full it can help you lose weight.

AHAHAHA SHOULD ALSO REMIND YOU With my diet which is quite high in protein you get terrible farts "protein fart" actual hell. Gl

>>685293089
Ehhhh since working out my metabolism is really really REALLY fast. I eat crap all day, today I had a few bags of chips and a bottle of coke, with other veg/meat/carbs. Guess there's no reason to say that cos im super niche. Nvm.

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>>685289428
Weight workout, 5 minute interval training at the end. This ain't rocket science

GUYS I SHOULD REMIND YOU some studies have shown that when u drink protein shakes you only absorb a small portion of the protein in it, some say around 10%. High protein foods will be enough, that is if you prep beforehand, high metab and eat within the metabolic window.

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>>685290478
Don't forget your barbell flys

>>685290292
Only atheist fat? Not just any fat person?

>>685293774
Yea I said that bro
>flyes
Arnold is truth
Great for developing a big broad chest

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>>685293774
Wait
What the living fuck is a barbell fly

Also**OP watch Broscience, funny lifting crap

Different guy. I have been trying to loose weight (so far so good. Lost 30lbs or so since March.) 5' 10 239lbs currently. Was 270.

I have been meaning to start with bodyweight workouts to get into actual shape instead of just loosing weight without gaining muscle

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>>685291128
fav foods? gf? post pic of her? penis size? fav candy? fav ice cream? whats it like? how do u feel about society? how do u feel about god? how do u feel about the balance between good and evil? are u suffering to spare others or cus satan hates u? dose god hate u? do u like ur family? do u like ur gf? do u feel abused? im 260ish 6'0

>>685294876
What have you been doing so f

>>685288594
>Do the exact opposite of what OP said and condone PC crap such as "fat people are a healthy bodyshape that you cannot critique in any form"

>>685292366
cus they hate themselves. if ur not fat they have no scapegoat. but what u describe sounds extra shitty. u must be at the wrong gym entirely..start throwing punches like alpha ? might get u fucked up. idk just advise..

>>685295443
It makes them feel good, classic bully tactics.

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>>685294909
Lazagna

Muslim so cant have GF

4-5 inches erect

Mars bar

Vanilla

Whats what like ?

I dont really care about society, its whatever.

Muslim so I feel decent about god

the balance is decent but sadly concentrated badly

suffering ? what ?

Maybe

I have no strong feelings about my family

I dont feel abused

What else you got ?


SELF PLUG
>>685291128

>>685295012
Just cut out a bunch of crap food. And Limited portions.

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>>685295764

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>>685288594

test

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>>685295764
if god says he dose hate u. are u still ok with him.. like do u trust his judgment.. if he sends u to hell or durka durka hell? is that gona be ok with u cus its gods will?

>>685296713
Well, seeing as I am not the most religious person on the planet id say yes, Id be fine with it.

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>>685296832
cus ur not religious? do u think ur a bad person or do u think god wants to u praise him? ya know? down on ur sexy knees?

>>685292038
PTs are fucking retarded and literally have about 30 hours of "sugar bad, fat bad' knowledge stuffed into their little heads in the space of 4 weeks and they're then 'qualified' to educate others.

High protein diet is bullshit. Low carb diet is bullshit. Low fat diet is bullshit. Any sort of high this-low that diet is just bullshit and unsustainable.

It's usually just given to people as generic bullshit with some fancy words thrown in to make the PT sound knowledgeable so people will buy more shit because people want something special. They don't want to hear, eat in moderation and eat proportionately.

There is no special diet unless you're planning on becoming a bodybuilder or Olympic level athlete. Don't eat like a fucking moron.

I think people like the idea of a 'diet plan' because they feel like it's something that is very difficult to create and requires a lot of background knowledge, which takes the responsibility of their own miserable failure to eat properly off their shoulders.

I say if you can't motivate yourself, then gym is not for you. PTs are fucking expensive for how retarded they are and the cost will build up as they sell more and more shit to you.

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>>685288594
watch this

>>685294119
Ancient /fit/ meme

>>685297052
I am not religious so I will probably not go to heaven is what I am saying, if we assume god is just then I am 100% okay with his judgment.

>>685297217
What the fuck, it literally went in there, holy fuck.

>>685292366
Mate I call absolute bullshit. Literally anybody who's stepped foot inside a gym knows that people don't even fucking dare make eye contact inside with anyone.

Everyone much prefers to keep to themselves and do their own thing.

Either you're just a massive dickhead or the most entitled little shit who doesn't like being told he's doing something wrong and will damage himself, the equipment or other people.

>>685292738
No the anon is right.

What's the fucking difference in losing weight comparing consuming 1500 calories of sugar v 1500 calories of protein?

If you use 2000 calories a day, your body doesn't give a shit, it will lose weight.

>>685293703
Show me these studies. Because that's some bullshit.

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>>685297217
and this

>>685297217
I feel bad for that brush.

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>>685297653
>dat filename

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>>685297380
I was asking if u think god wants u to be good and just or if he wants u to praise him and fallow the rules of any particular book?.. do u think its bad if u have a gf? how will u find a mate without attempting to date a girl? will a good person go to durka durka hell for having a gf... also nigga... u just told me how big ur dick is in the most disgusting place on the planet... just get a gf if u think u might already go to durka durka hell? wtf?

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>>685297653
and maybe this

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>>685297940
bonus clip

How much do you weigh and how tall are you OP?

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>>685298091
>american sniper

>>685297529
Kind of.

So, if you use the basic arguement of 1500cal sugar VS 1500 cal protein But burn 2000 a day. Nutrition still determines weight loss. If I eat like garbage, my body wont lose the weight. Not to mention other major health dangers of that method. If someone eats a balanced diet, cuts out shit like sweets/Soda/Alcohol (A Major one not alot of people think about)/and tobacco (My major addiction) they will start to lose weight. Along with exercise of course.

If you go low carb, which is the usual diet. Your body now lacks the important nutriets for rebuilding. For Example, I needed to lose a lot of weight a few years ago. (Around 100lbs) I fucking staved myself, ate no carbs, the usual diet BS. I never lost weight, fuck in fact I GAINED weight. I eventually went a saw a nutritionist. (College degree in it. Bachelor level or higher.) Turns out I had no idea how to diet. She gave me a strict meal plan, and work out regime. Turns out I lost the weight. I still ahve about 5-10lbs to get to my goal but I did it.

>>685297939
But that's actually shit advice.

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Why not watch some porn for motivation?
Alot of them have ripped male actors fucking bitches.

>>685289883
yes its why the rest of us are clean

>>685298453
or other animals

>>685297940
That's something I could see Newman from Seinfeld doing.

>>685297830
I misunderstood then, if we assume god is good then all he orders us to do is good, so your question makes no sense since if I "be" good or just follow his rules it should lead to the same result.

We have semi dates, we meet the people and their families etc.

Also yes I think having a GF is bad.

>will a good person go to durka durka hell for having a gf?

Yes, because its not "good" to have a GF, at the end of the day though no one really knows who goes to heaven and who doesn't.
> u just told me how big ur dick is in the most disgusting place on the planet... just get a gf if u think u might already go to durka durka hell? wtf?

What does me telling you how large my dick is have to do with being good or bad ?

Also, a muslim will always end up in heaven but will get punished in hell for whatever garbage he does.

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>>685298608
sorry, anon
I don't have any beastiality porn

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>>685291845
>NerdFitness
very nice anon. Thank you for the link.

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>>685293089
I did it, and I craved salt and sugar like it was fucking cocaine. It was unbearable for the first week.

>>685297381
ssso true

exercise scientist/exercise physiologist/qualified pt (but don't work as a pt because pt is about sales not about pt) reporting in

>>685289428
yeah go ahead and add a big ol' [citation needed] to the end of that claim, thanks

>>685290162
>>685290478
maybe u should not give advice if that's all the basic u can think of atm hey

>>685297163
post body, would love to see it :)

>>685293703
citation needed

>>685297529
protein and sugar are not stored the same way.

>>685298432
no

>>685297217
can we have a moment of silence for the brush

>>685299474
What is a PT ?

>>685299474
>no
Yes.

>>685299650
Personal Trainer

>>685297658

It was made to serve as a noble toilet scrub, not this. NOT THIS.

>>685299689
I found the fattie

>>685299807
What do you do as a personal trainer exactly ?

>>685299917
Why did I even expect an actual argument from a guy on /b/ that doesn't involve some form of '-insert baseless assumption here- detected'

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>>685299886

>>685300114
wow, you really are fat

>>685300325
You should consider a career as a private investigator.

>>685292366

1. Lardass with asthma, I've recovered from 370 lbs and am reasonably fit at 260 and I cannot jog for 3 hours. (explodingknees.jpg).

2. Nobody gives a fuck what you do that the gym unless you go to Planet Fatness.

3. Gym rats don't give a fuck, nobody gives a fuck.

4. Get off your victim complex, stop making excuses, eat better, work out, read the sticky.

>>685300632
k

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>>685288594

>>685288594
Why do people insist on having reaction images on shit? Its like people need confirmation on how to act because theyre afraid of what others will think. Holy shit kill yourselves.

>>685297940

>America in a nutshell
>Drives on the wrong side in the car.

UK perhaps?

>>685301028
it's actually normal that postmen sits on the left side in the car
why?
because it's easier for them to walk out from that side to the pavement than going out of the left side and go around the car to get to the pavement

>>685301386
fuck I meant "it's actually normal that postmen sits on the right side in the car"
I'm a fucking retard

>>685301496
It's actually so they don't have to get out of the truck to put mail in the mail box keeping to the right side of the road. It's purely for convenience.

>>685301791
true, but if they actually have to go out (deliver package or mailbox too far away) it still makes it easier

>>685299013
>
sauce? thats hot as fuck

>>685298935
Assuming God is good, damn if you read the bible that assumption goes right out of the window, that faggot is the worst. Fuck God

>>685302397
well I am a muslim, so, but anyway regardless what you believe is good is not necceserally good

>>685302601
allah and God are the same douchbag

>>685302754
Well, you said read the bible, the bible has been changed as far as I know, so I dont take whatever is said in it as the word of god.

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>>685288594

>>685302920
half of the bible is the same as the koran, and it is the part that mostly concerns God and his actions. Those actions are mainly fuck ups and allout douchery

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>>685303139
Oh ? Such as ?

>>685303285
The great flood ring any bell

>>685290478
There are to many listed there to be the basics

Squats
Deadlifted
Over head press
Bench press
Chin/pull ups

Those are the basics.

>>685303285
or ibrahim/abrahams offer, that shit is twisted

>>685303639
Hah, in islam he asked them to become religious for a very long time, 920 year supposedly or something, and they refused, he then build the ark and said anybody could come but everybody laughed at him and didnt go, so they died, id say its their fault there.

>>685303987
that fucking insane, might as well put a sword to someone throat, ask them to convert, if they say no, blame them.

stupidity of religion. only answer is mass murder of all fanatics (and all religions eastern and western)

>>685296606
Do you have source?

>>685298091
Did he really expect to get tot he tree?

>>685303973
The only reason ibrahim was there was because god showed them where water is and whatever, he wasnt gonna hurt ismail but simply did it to test if he would do whatever for him.

>>685304222
the flood was gonna happen regardless, he tried to save them, they didnt want it, are you retarded ?