>>685289727 Slowly get toned? Lifting also burns fat but much, much slower than cardio, when I 5k run, it takes around 700-800kJ but on chest/shoulders my whole routine took 300kJ. So I guess lifting is good.
What exercises? Personally if I want to lose weight I'd do body weight exercises. Push-ups Chin-ups Pull ups Plank Leg raises
Cardio burns more calories than weight lifting? No it doesn't.
There was a study done where people did clean and jerks, deadlifts and power cleans. They went balls to walls for 30 minutes and burned 700 calories (which is substantially shorter than what that would take through cardio) and had an EPOC (post exercise oxygen consumption) of 1200 calories. That's a total of 1900 calories burned over the course of a day from one 30 minute workout and then you have to factor in all the other exercise throughout the day.
As a bodybuilder, I can tell you it is possible to lose fat and build muscle at the same time. In fact, increased muscle mass increases your metabolism because your body has more muscle it has to provide energy to.
This doesn't mean you WILL put on muscle while losing fat, it just means it's possible and it varies with different training modules, of course.
Find the type of exercise you enjoy and stick with that.
Seriously, sign up with a PT who focusses on nutrition and diet plans. Youll be eating a lot more throughout the day, but it will be the right kind of food, then They will absolutely pound you into the ground during a session and you'll see results quicker and surprise yourself at how far your body can push. if you go at it alone like I did ( a few times actually ) you'll likely go hard for two weeks, get no results then quit because of an injury. Not the case for everyone but I hear it a lot.
You'll likely be put on a low carb, low fat, High protein diet at first which you need to follow religiously. It sucks for the first week, but you'd be surprised at how well you adjust to not wanting to eat shitty foods.
I'm a lardass with asthma. I jog for a good three hours every morning taking a puff (those inhaler things) break every hour. And half an hour every night. Situps every afternoon. I don't go to the gym because of gymrats always shoving me around. I always end up fighting with them and always get ganged up.
Not really familiar with what diet I should eat but I always have one viand and a cup of rice. If I wanted snacks, its either bananas or apples.
Have been doing this for a month now.
I don't get it. Why are people twice as resentful towards fat people who are actually trying to get back into shape. I fucking hate my body and this fat is worsening my asthma.
>>685292359 Ehhhh for me the protein is for muscle gain because I am comfortable with my body fat % But I think the calories/protein is best with eggs/milk/chicken. Eating this will fill you up but doesn't provide much calorie intake.
Whey protein is a supplement for gaining muscle. I wouldn't consume more than my activity would make useful because it can give you WICKED gas, like deathcamp shit, and makes your shit really smelly if you take too much.
Generally, a diet high in lean, high protein foods like chicken will help to fill you up with satiating food that keeps you feeling fuller, longer.
Basically, you COULD survive on a diet of twinkies for a while, but you would always be hungry and wanting to eat more. So in the sense that fewer calories of veggies or lean protein makes you feel more full it can help you lose weight.
>>685293089 Ehhhh since working out my metabolism is really really REALLY fast. I eat crap all day, today I had a few bags of chips and a bottle of coke, with other veg/meat/carbs. Guess there's no reason to say that cos im super niche. Nvm.
GUYS I SHOULD REMIND YOU some studies have shown that when u drink protein shakes you only absorb a small portion of the protein in it, some say around 10%. High protein foods will be enough, that is if you prep beforehand, high metab and eat within the metabolic window.
>>685291128 fav foods? gf? post pic of her? penis size? fav candy? fav ice cream? whats it like? how do u feel about society? how do u feel about god? how do u feel about the balance between good and evil? are u suffering to spare others or cus satan hates u? dose god hate u? do u like ur family? do u like ur gf? do u feel abused? im 260ish 6'0
>>685292366 cus they hate themselves. if ur not fat they have no scapegoat. but what u describe sounds extra shitty. u must be at the wrong gym entirely..start throwing punches like alpha ? might get u fucked up. idk just advise..
>>685292038 PTs are fucking retarded and literally have about 30 hours of "sugar bad, fat bad' knowledge stuffed into their little heads in the space of 4 weeks and they're then 'qualified' to educate others.
High protein diet is bullshit. Low carb diet is bullshit. Low fat diet is bullshit. Any sort of high this-low that diet is just bullshit and unsustainable.
It's usually just given to people as generic bullshit with some fancy words thrown in to make the PT sound knowledgeable so people will buy more shit because people want something special. They don't want to hear, eat in moderation and eat proportionately.
There is no special diet unless you're planning on becoming a bodybuilder or Olympic level athlete. Don't eat like a fucking moron.
I think people like the idea of a 'diet plan' because they feel like it's something that is very difficult to create and requires a lot of background knowledge, which takes the responsibility of their own miserable failure to eat properly off their shoulders.
I say if you can't motivate yourself, then gym is not for you. PTs are fucking expensive for how retarded they are and the cost will build up as they sell more and more shit to you.
>>685297380 I was asking if u think god wants u to be good and just or if he wants u to praise him and fallow the rules of any particular book?.. do u think its bad if u have a gf? how will u find a mate without attempting to date a girl? will a good person go to durka durka hell for having a gf... also nigga... u just told me how big ur dick is in the most disgusting place on the planet... just get a gf if u think u might already go to durka durka hell? wtf?
So, if you use the basic arguement of 1500cal sugar VS 1500 cal protein But burn 2000 a day. Nutrition still determines weight loss. If I eat like garbage, my body wont lose the weight. Not to mention other major health dangers of that method. If someone eats a balanced diet, cuts out shit like sweets/Soda/Alcohol (A Major one not alot of people think about)/and tobacco (My major addiction) they will start to lose weight. Along with exercise of course.
If you go low carb, which is the usual diet. Your body now lacks the important nutriets for rebuilding. For Example, I needed to lose a lot of weight a few years ago. (Around 100lbs) I fucking staved myself, ate no carbs, the usual diet BS. I never lost weight, fuck in fact I GAINED weight. I eventually went a saw a nutritionist. (College degree in it. Bachelor level or higher.) Turns out I had no idea how to diet. She gave me a strict meal plan, and work out regime. Turns out I lost the weight. I still ahve about 5-10lbs to get to my goal but I did it.
>>685297830 I misunderstood then, if we assume god is good then all he orders us to do is good, so your question makes no sense since if I "be" good or just follow his rules it should lead to the same result.
We have semi dates, we meet the people and their families etc.
Also yes I think having a GF is bad.
>will a good person go to durka durka hell for having a gf?
Yes, because its not "good" to have a GF, at the end of the day though no one really knows who goes to heaven and who doesn't. > u just told me how big ur dick is in the most disgusting place on the planet... just get a gf if u think u might already go to durka durka hell? wtf?
What does me telling you how large my dick is have to do with being good or bad ?
Also, a muslim will always end up in heaven but will get punished in hell for whatever garbage he does.
>>685301028 it's actually normal that postmen sits on the left side in the car why? because it's easier for them to walk out from that side to the pavement than going out of the left side and go around the car to get to the pavement
>>685303639 Hah, in islam he asked them to become religious for a very long time, 920 year supposedly or something, and they refused, he then build the ark and said anybody could come but everybody laughed at him and didnt go, so they died, id say its their fault there.
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