What do you think of AJ Lee's body of work?
She's from my town. I went to middle school with her. As far as her body of work. Eh. She used WWE as a stepping stone to i don't know what. She got the job because she ALWAYS WANTED TO BE A WRESTLER. Meh. Not great in the ring. Pretty good on the mic. 6.5 out of 10 sounds about right.
>>858617
>I went to middle school with her
And she was like?
>>858599
the closest you can get to a legal loli
http://www.f4wonline.com/wwe-news/njpw-stars-nakamura-aj-styles-luke-gallows-and-karl-anderson-headed-wwe-204971
> Japan gets to witness "The Next Face of WWE" Roman Reigns get BTFO at the Royal Rumble by the crowd AND guys who just got jobbed out there
Sugoi!
>>863523
>doesn't say anything about WWE in the article
Clickbaited
Also, based Omega taking Nakamura's IC Title before he departs.
CLEANER CLEAN.
>>863535
>the fucking URL
>the very first fucking sentance before the comma
>the state of nippons right now
Who's the greatest poker player of all time and why is it Tony G?
Pretty sure its James Bond
>>857502
doyle brunson
stu unger
phil ivey
sidel
chan
This isn't wrestling
So, there is a mountain bike trail less than half a mile away from my house. I got a mountain bike for Christmas and was wondering if any experienced bikers think this is a good bike, what is necessary when on a trail, etc.
Pic related: it's the bike
might wanna ask >>>/n/
>I have never gotten quints on January 1st
This ends NOW.
>>855555
It's. About. Time.
Why is Nakamura the best wrestler today?
>>857903
his character isn't just promos and an entrance, its every movement he makes and his strong kicks are believable to the point they blur the line.
Now everyone can write the standard Japanese and outlaw shit they do in every thread because they like wrestling enough to go on the internet to discuss it but not enough to watch it.
>>857951
lel this post is so hilarious, i guess his falling down finisher is great too.
/pt/ Penguin Throwing Thread: post your best throws
I did a full 50 once
There was this time I played on Kamangura Camp when I did 37 out of 5.
Guys couldn't get over it.
Blue ones are the best
>BTPTing
>Bro invites me to Pengrun
>Never done it before, get there and pick and Emperor
>Grab both legs (kek) spin the fuck off it
>Solid 57
Her tits were great yesterday
First for me
I give this RAW a 5/10 because it ended with Reigns being strong again
>>863605
Second for SHINSUKE
HOLY SHIT /ASP/
NAKAMURA, STYLES, AND ANDERSON ARE LEAVING NJPW
LIKELY NXT/WWE INBOUND
http://dailyddt.com/2016/01/04/shinsuke-nakamura-aj-styles-leaving-njpw/
lmao losing nak and aj
done with new japan, ill watch kota in ddt
So like they have to build up ibushi now when he comes back from injury right
Hey /aso/, Bjj'er here, what do you do for cardio conditioning aside from sparring/rolling? I'm looking to improve my cardio
Run
Find a hill and do hill sprints
Roll more
>>863776
damn i hate cardio but i need to get better cardio to but my knees kill me.
>>863907
Then don't run, find something else.
You should get a heart rate monitor.
Aerobic conditioning (most important for long term training)
110-130 BPM
130-150 BPM
For 30-45 minutes
I personally like to use a treadmill on a high incline at a fast walking pace. Easier on my knees.
Anything can be used for cardio as long as you keep your heart rate in the correct range for the entire duration.
If you get bored easy, you can make it a little circuit. One thing I used to do at my gym was do: 5 Minutes elliptical->5 minutes on the bag (really have to watch intensity as it is easy to go over)->5 minutes on Hand Bike->repeat
I also like to use Fan Bike just to do upper body only cardio/aerobic work. Keep in mind though that you need to use a lower heart rate for upper body than for lower. Also, you add 5-10 BPM when doing anything where you are sitting.
I've found that my upper body is what fatigues the most, which is why I find the fan bike very important. If you don't have access to a fan bike (they are pretty cheap) or upper body bike, rowing machines are okay but not as good IMO. I have also seen people take a spin bike and flip it upside-down and pedal with their arms.
Erik Paulson recently showed me a alternative for upper body conditioning. It seems so obvious, it is stupid that I never thought of it. You "run in place". Basic, you just stand still while pumping your arms as you would while running. Really exaggerate the motion and make sure to get some elbow motion. Despite having a fan bike in my house, I use these when my hands are too fried to use the fan bike.
Tempo Intervals:
Go at around 70-80% for 10 seconds, then go at a low intensity for 50-60 seconds. Your heart rate should at least drop to 130 BPM between intervals, otherwise you are going to hard. This is to stimulate aerobic adaptations and to help recovery.
allright give it to me. Which style is the best for self defense. The one with the less bullshit, the one that allows you to end the fight then and there with the minimun of movement and exposure.
>>863043
pipebomb
nothing beats a well placed pipebomb
Doesn't matter what you train, doesn't matter how many moves you know, doesn't matter how big or expensive that gun or knife was, doesn't matter how many people have your back and jump in to help.
Why waste the time and effort practicing moves that may or may not work, where with less time and money you can create a system of protection that instills more fear and harms more people then any fighting style, gun or knife.
With the same amount of money you could invest in a month's worth of groceries you could go to your local wal mart, or hardware store and make a weapon that even soldiers who are better equipped and trained then any street fighter or martial artist fear.
Nothing beats a well placed pipebomb
>>863047
nice stale pasta mate. Im not that new
>>863055
if you're not that new then why ask this question its more stale then the pasta. you now the answers already.
Hey bros so think about this
>WWE themed game
>Made by Telltale or DonTnoD or any similar company
>follows OC pls don't steal
> follows them from a small training camp all the way to WWE
>kayfabe and non-kayfabe rivals
> QuickTimeEvents.jpeg
>option to be heel/face
>options for moveset ect
Do it better than me bros
>>863733
>telltale
>"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""games"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""
lol
Lita appreciation thread
Lita and Trish aging like fine wine
Which Luchadores did she fuck? I know she fucked El Dandy and Silver King
DONDE ESTA LA LUCHA LIBRE
Thread for the greatest heel in WWE history.
> greatest heel in WWE history
18+
>>862902
27 here, I fucking loved Hassan.
greatest heel is hyperbole, but he could have been so fucking based.
>>862894
Great heel, but his gimmick was so hot (and poorly timed) that it killed him.
I don't know if anyone could have reigned that in that kind of agnle though to be honest
Why didn't he ever become a world champion?
He failed a Wellness Test and wasn't a chosen goldenboy
>muh william regal
>>855444
he was boring and only appealed to /woo/tists and /asp/ies
You now remember the time Heath Slater beat Seth Rollins because Dean put a bunch of crap in his briefcase.
Why watch this when you could watch Cena vs Reigns?
The only thing stiffer than that match will be my dick