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nose is always stuffed

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legit mouth breather here.

can't ever breath through my nose

i never learned how to blow my nose

sometimes i'll just get in there and pick crusties out but it's kind of obnoxious to do that all the time

how do I keep my nose clean, so that I can keep my mouth shut?

i also have sleep apnea
>>
Get checked for a deviated septum
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>>18527464

Learn how to do Fire breathing exercises.

Careful though you should see a licensed Yoga instructor
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>>18527464

https://youtu.be/ug8jSTLHugY?t=39s

Steam your face, it will loosen all your mucus up in your nose, this will clear you up. Also check for deviated septum
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>>18527464
Do hot peppers do anything for it?
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>>18527464
same issue here. I look and feel like an idiot for mouth breathing. Over the years it fucked up my teeth. I was too poor to go to the doctor, so I assumed this is what everyone went through.

ask your doctor if you have Rhinitus
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>>18527464
I'm a mouth breather myself. But in my case i have a deviated septum so I'd assume you either have that as well or sinus etc
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>>18527464
I would suggest looking into the possibility of having a deviated septum. That's what my mom and I had, but they did surgery to remove some of the bone a few years back, and now I can actually breathe through the right side of my nose.
>>
i too had the deviated septum surgery and can breathe through my nose now
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it's not that I can't breathe through my nose, it's just that it's always clogged with mucus.
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allergy shots did the trick for me
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>>18527481
>tfw your septum is out doing drugs and have wild depraved sex with every man, woman, and dog it can find
Thread posts: 12
Thread images: 1


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