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I've just been told that I'm lacking chill/can't

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I've just been told that I'm lacking chill/can't relax and I'm tense.

The problem is that being told that just makes me shut in more as I feel like shit.

What do?
>>
Meditate and stop being a frogposter.

Frogposting is shown to make you tense and easily irritable and also make me hate you.
>>
>>18521514
Take up yoga.
>>
>>18521514
Maybe see a psych doctor if you feel anxiety all the time
>>
>>18521880
>>18521544
>>18521520
/thread

unless you want to get specific about what's bothering you
>>
>>18521880
I do see a psych doctor and no I don't really feel anxiety all the time. I'm pretty fine. I just have problems opening up, relaxing and showing people who I truly am, on a deeper, human level...

But I think people telling me I'm a tense ass fuck does the opposite of their intended effect... I mean I would chill if I felt appreciated, complimented etc., if I felt good, I can't just relax on command when someone tells me I suck, even if they mean well.
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