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So, I'm having sort of a panic attack over something dumb

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So, I'm having sort of a panic attack over something dumb I did on the group chat that caused a huge drama. (Excluded one of my friend's dumb ex that 90% of the people didn't care about or like, but didn't tell her beforehand so now I feel like shit)
How do I stop it? What do I do? Please say something because It's 6 in the morning and the amount of anxiety this is making me feel is kinda out of this world
>>
>>18091552
First off, there's nothing you can do at 6 in the morning about the situation. Just know you have to wait until everyone involved is awake if you want to actually say something to them.

Second, I dunno. Take some benedryl? Take a hot bath? Drink some warm milk? Focus on sleeping.

...I'm assuming you got zero sleep from this, however. Or did you just wake up?
>>
Also I took like 3 dramamine because it's the closest I have at hand for sleeping pills but it's not working
>>
This too shall pass. Words and feelings evaporate away, and even our memories of them decay with time. Soon enough you won't worry about it at all, may as well start not worrying about it now.
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>>18091560
Watch something to take your mind off it. I like to watch dumb shit on YouTube until I get too tired and fall asleep.
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>>18091559
Oh sorry, hit reply before refreshing the thread. Yeah, no sleep at all and thanks, I'll try something like that. I wish I could see my therapist but not only it is too early but also a holiday where I live today
>>18091563
I guess that's true huh. I'll try and keep that in mind
>>18091565
To be honest I tried it just now and couldn't focus but I guess I'll do it again in a few
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