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How do you lose weight WITHOUT getting sick? Whenever I start

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How do you lose weight WITHOUT getting sick?
Whenever I start seriously cutting calories my body tries to kill itself
>>
I'm sure that's totally real and not your addiction to fiod tricking you. If the symptoms are real, then you are genuinely addicted, and you're experiencing temporary pangs like someone detoxing from alcohol/opiates. They'll go away if you keep eating healthy long enough.
>>
Wait, what?
She's literally got pill-bottles on her belt.
I don't understand.

Also, physiological addiction. Your body won't kill itself, it'll just make you feel like your dying because it cries like a little bitch when it doesn't get what it wants.
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>>18056063
define sick? As in puking? If it's just you being hungry then stop being a lil bitch lmao
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>>18056068
>he doesn't smoke his dillies

Lol
>>
>>18056069
>>18056065
I mean like the flu
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>>18056063
exercise you fucking idiot.
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>>18056063
Agreed. I never realised how ugly women can get until this one hideous taiwanese cunt got all anorexic with her bulimia and started looking even more like some diseased rat.
>>
>>18056063
Stop drinking fat food and jog a lot.

If you want muscles, add in picking up heavy things and putting them back down.

Don't eat things with a shitton of grease. Eat fiber cereal for breakfast and don't eat if you're not hungry.

If you can see your ribs you've gone too far.
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>>18056063
>find out your BMR
>cut about 400 calories off of that
>learn what macros are
>understand what is in the food you're consuming
>create a proper diet based on your caloric intake that takes into account the deficit and proper macro ratios
>follow the diet
>lose weight
You don't even have to exercise to lose weight. It can help but if you're having this much trouble learning to lose weight through dieting then I doubt you have the motivation or dedication to work out regularly, no offense but it's the truth. If you follow what I said you won't get sick. A 400 calorie a day deficit is not going to make you sick and you'll end up losing about a pound a week, which is on par with healthy weight lose. Losing weight too quick is never good. You want to lose it at a gradual pace because in that time you're learning how to live, and make a lifestyle change that you can keep up. This is the reason crash diets typically fail. People don't actually build a new life around their new diet, or better yet get enough time to get used to it and realize it's going to be a part of their life for a long time.
>>
>>18056063
girl on the left looks like such a fucking trendy hipster stoner bitch. Why did they use her for their mascot? kek.
Thread posts: 11
Thread images: 1


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