How do I make my mind numb without the use of drugs or alcohol?

Run into a door head first and KO. Or choke yo self out haha.

>>18028644
I would, but I need to be functional enough to carry out my job. It's easy manual labour work, so it's not so demanding on the mind.

meditation will help with your problem, though I wouldn't describe it as making your mind numb

Video games. :D
Just the good ones.

Escapism through media.

Find something completely detached from normal life and use that. Like someone else said, video games are a good starting point.

>>18028636
Wrong! You do NOT want to numb your mind or turn it off. You want to keep it going at full strength and fill it with enriching new things that it will find much more interesting and fulfilling than harping on the negative thoughts.

Fill your life with event, with passion and with mental excitement.

I wanted the exact same thing OP. I did many weeks of research into the subject, but unfortunately the only answer I could find involved drugs.

30 grams of 'Atlantis' psylocibin truffles from Amsterdam.
I mulched them up, placed them in a 99% alcohol solution and left it for nearly a week with the occasional rigorous shake-up.
After squeezing the mulch through several types of filters, I evaporated the residue at 60 degrees Celsius (psylocibin is destroyed past 83℃) into a thick oil.
I mixed it with some melted chocolate. And ingested the whole lot.

2 weeks later, I woke up in an intensive care unit following a severe head trauma. Apparently I must of fallen and hit my temple on the corner of my bathroom sink.
It's been a year now... I have felt nothing since that day. Happiness, sadness, anger, love. It's all gone. Worse still, I can't even comprehend those emotions anymore, they are completely alien to me.

Now, I work warehousing 6 days a week. I'm regarded as a complete weirdo by everyone there simply because I outright refuse to talk to anyone unless it involves my job. But it only helps work as I don't have the distraction of anyone else's life affecting mine.

I'm not too sure if I prefer being this way to before. I can't really remember. But I've felt at peace with myself since it happened.

I think I may of died.

>>18028636
deep breathing works for me

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>>18028636
>negative thoughts.
https://www.youtube.com/watch?v=GLjelIPg3ys
i think this might help

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>>18029595
that'd nod normal D:DDDDDDDDDDDDD

>>18029660
I am well aware of that.

Unrelated, what compels you to post like that? I'm really curious.

>>18028636
Yo dude, the cure is to embrace whatever is burning your ass.

You are upset at something, feel the FULL range of emotion, dont judge it... then let it fall away on its own once the course is done