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Is it considered a panic attack if you cry uncontrollably for

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Is it considered a panic attack if you cry uncontrollably for 5 minutes (strong depressive and sudoku thoughts) and then you feel in shock and extremely tired the next day, then you still feel gone the following days, or is it regular depression?

I have lifelong depression problems but these attacks are new and destroy me for the following days.
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>>18025933

nah panic attacks are more anxiety related, crying isn't here nor there, its really more about how crazy your heart beats and shit.
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>>18025933
how often does this happen if it's a rare event then it's just a way of possibly relieving stress that is long overdue
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>>18025938
Once every 2 weeks on average.

Also it destroys me mentally and physically, the sudden realization that you will eventually kill yourself, that you are in the "sooner than later" phase, I end up in a literal state of shock, I am not even exagerating.

My problem is I am a stubborn and proud prick that hates psychiatrists. I would go to a shrink if it was cheap or free tho.
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>>18025937
>crying isn't here

But it is the first thing I mentioned.
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>>18025967
follow up question is there a recent change in your life? loss of a loved one, moved out, someone left you? these are also important things as this could just be a coping mechanism to block out some ailment which you might just be dealing with the wrong way
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>>18025969
friend re read>>18025937 his full post what anon meant is that crying falls on both sides of the spectrum but doesn't always mean one thing or the other
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>>18025975
Yeah started doing weed and acid more often, moved out of parents house 4 months ago, realized my friends aren't real friends but acquaintances so I distanced myself from them.

The transition from kid to adult has been kinda difficult, even though I am mildly succesful.
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Depression. Try ten hour crying spells when your eyes get puffy as shit and you feel like imploding.
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