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How do I kill an internet addiction? I can't stop browsing

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How do I kill an internet addiction? I can't stop browsing 4chan.
>inb4 "just do it bro"
>>
Go outside without your phone and stay there for 4 hours.

Whatever you found to enjoy in that 4 hours is the thing you focus on next time you go out. repeat.
>>
>>18014083
Go outside or try to work with people more responsible than you so you don't have a chance to space out.
Overall working anywhere else but your room is a good idea, as you don't really want to watch porn around other people
>>
>>18014099

Not OP, but when I tried this, all I did was buy and drink an overpriced latte and browse stores at the strip mall.

Try an aptitude test even if you're not a NEET or unhappy in your job. Look at the results and try either trainng or hobbies, depending on job status, based on what interests you out of those.

Also try meetup.com, joining a club, or volunteering in order to meet people and hang out irl.
>>
>>18014125
>>18014108
>>18014099
Forgot to mention that part of the issue is I'm somewhat starting to fall behind in uni because of it, so learning to focus on studying is also part of the problem.
>>
Got the same problem, i cant stop browsing the internet. Best way to deal with it is getting some shit old nokia phone and sticking too it for some weeks. Also go to university if you want to learn, use their internet access.

The first days were pretty hard, almost every minute I caught myself thinking about checking the phone and just doing something else.

You can do it anon
>>
>>18014150

Uninstall Steam/games in general and get the hell off of 4chan right now.

Either you, your parents, or the government, is/are paying thousands for you to be there and you need to put some fucking effort in.

Take it from an asshole who flunked out, don't you dare fucking blow this opportunity. There are little girls in the Middle East getting raped and killed in the fight for opportunities like the one you're experiencing. Get off the computer/phone and fucking study your ass off.
>>
Commit to going on 4chan for 24 straight hours

Eventually the things that make you feel bad about it will magnify, you will feel like an absolute piece of shit and never want to come back and the "grass is greener"effect will come into play.

Everything I've given up that was bad for me was using this method, alcohol, WoW, being a beta orbiting loser
>>
Just throw yourself in front of a moving train. The world doesn't need any more /pol/tards.
>>
WHY WOULD YOU ASSUME THAT ANYBODY HERE WOULD HAVE THE ANSWER?!
>>
>>18014083
>can't stop browsing 4chan

You're here forever, kid.

I've been here since 2004. I was deployed to Iraq and one of my buddies told me about this hell.

I'm 38 now, married, 3 kids, homeowner, all that shit.

/pol/, /k/, /out/, /diy/ is where I spend most of my days.
>>
>>18014083
There is one simple way how to do it.
It's really simple, but not easy, and it takes balls - atelast small ones.

Just get rid of your computer and smartphone. Get a dumbphone if you need. Get your mail done at school/uni/internetcafé.
You have to put your devices somewhere, wher you phisically can't possibly access them.

In the meantime start doing something else, lifting, playing guitar and listening to old CD's did it for me. And I never played Guitarr or been inside a gym ever before. Just start doing something you genuinly enjoy.

You get comfortable with being internet-less quite fast. Just make sure you don't start using internet to soon.

I realized i can't use internet moderately and I have to quit for good. Just occasional shitposting when bored at work suits me.

good luck anon
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