How do I stop fapping?

In the days that I don't fap, I noticed that I'm usually busy with stuff and occupied most of the time. When I do fap I've noticed that I'll just be on YouTube or playing video games

>>18000868

get rid of internet in your bedroom. most fapping is brought on by porn.

if its not, get rid of the door on your bedroom. no privacy = no fap.

and if you still fap, WILLPOWER.

>>18000868
Stop browsing 4chan. Everytime I'm on here, it usually ends in me beating off.

Jerking off is normal dude just at a healthy rate like once every 2 or 3 days

>>18001019
this

>>18000868
There's nothing wrong with fapping. Wanting to "stop fapping" is the abnormal and unhealthy thing to do. I assume though that you're fapping too much, like 3 or more times a day?

A lot of guys fap too much because they specifically go looking for porn and fap out of boredom, whereas normal guys just fap when they're already horny. If you remove the temptation of porn, you'll fap less.

Also try kegels and edging. Worked for me big time. Edging sucks at first but it strengthens you to be able to withstand horniness. I sometimes edge for two days or so before I finally cum.

>>18000868

Get busy. Get a job, take up some classes, do something to occupy your time.

Make the rule that you can fap as much as you want, HOWEVER you can fap only in the bathroom and without pornographic material. This will help you feel the difference between fapping because your body needs it and fapping because you're bored and saw a thread with r34 of your waifu. Just refusing to fap at your computer will improve your masturbation habits tremendously.

Another suggestion: make the rule that you can fap as much as you want but only AFTER going to the gym. When we masturbate excessively it is generally because our body is looking to blow out stress and fix our lack of physical activity. So instead of telling yourself to stop fapping, focus on going to the gym and doing hard physical exercises, and if you still feel like fapping when you come home then you should do so without feeling guilty because you probably need it at the time. This about fixing the core of the problem instead of the symptoms.

You can implement both suggestions, only fapping in the bathroom and only fapping after going to the gym, however it is often detrimental to do too much at the same time. If you want to change your life habits it's better to change one little thing at the time, so perhaps try one suggestion and then the other.