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Suicidal Thoughts

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I've been taking the meds and talking with counselors and have felt ok but lately I've been having mixed feelings and thoughts of just ending it again. What should I do? I feel too ashamed and stupid to tell my support system. I'm supposed to be "better."
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Don't do it. Whatever you're feeling is seriously in your head.
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Suicide is surprisingly often a side effect of antidepressants. You should just come out about it, there's no shame in it.
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>>17974618
But I'm tired of it. It's been like this for years.
>>17974620
What the fuck? Seriously? What's the point of taking these damn things if they can do that??
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>>17974634
Because they help more often than they cause suicidal ideation. Tell your doctor about it and they'll give you new meds pronto. Pretty low chance that more than one drug will do this to you, so give it a chance. Nothing to lose, right?
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>>17975450
>Tell your doctor about it and they'll give you new meds pronto. Pretty low chance that more than one drug will do this to you
Worked for me.
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>>17975450
>>17975496
Ok. Thanks. I'll talk about it with them. I'm not enjoying the idea of new meds but yeah, what do I have to lose?
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OP here. Today felt so weird. I felt angry and now I feel indifferent, almost not feeling anything at all. I don't know if I should wait it out until I see the doctor or what.
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>>17976595
Don't worry OP youre gonna make it. Here take these, its dangerous to go alone.
https://www.youtube.com/watch?v=mu5oUslEvPY
https://www.youtube.com/watch?v=bavZbQHbuOk
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>>17976678
Thanks. These took my mind off of it for a bit. I really appreciate it. I don't want to feel like this anymore really desu.
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>>17976720

Also OP

Work out. Shit seriously fucking helps.
Also take vitamins and make sure you get at least 10min a day of sun.

I been taking vitamin c, fish oil, magnesium and a few others. Just google vitamins that help depression.

But definitely work out (specifically cardio) and get some sun. Eat healthier too

Has helped my depression and suicidal thoughts A lot with my recent break up. I am also on meds.

Oh and take the time to meditate. Shit helps as well.
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>>17976730
Yeah I know what you mean. I've been taking vitamins and I haven't been working out since I was kind of allowed. I've also got an eating disorder. I just feel nothing and everything all at once right. I feel trapped and I can't get out.
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>>17976737
I meant I wasn't allowed to work out. Shitty grammar error.
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>>17976740

Cant go for a jog?

Definitely get some sun at least
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>>17976764
What else besides sun, meditation, and exercise?
Thread posts: 15
Thread images: 1


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