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What do I do if I need tons of sleep to feel okay? Last night

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What do I do if I need tons of sleep to feel okay? Last night I slept 8-9 hours and i feel like shit. I usually sleep about 12 hours.
>>
>>17912210
Go and see a doctor because that's not normal
>>
>>17912210
Have a look at your diet too OP. Get away from the sugar and processed shit, and try a month of meat and veges.
>>
>>17912238
Do you think it could just be not eating breakfast?
>>
>>17912210
>I usually sleep about 12 hours
This is part of the reason you feel like shit. The more your sleep, the more you want to sleep. You need to set an alarm when you go to sleep. 8 hours a night is the maximum you should ever sleep barring some illness or injury. Ideally you should sleep for 6-7 hours.

>>17912238
This too.

>>17912248
Breakfast doesn't matter. Have a good diet and get exercise regularly and you will feel better regardless of what time of the day you eat. If you eat junk food and drink soda all the time, you'll constantly feel tired.

Breakfast isn't any more important than any other meal.
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>>17912238
This faggot is right. When you get up, make yourself poached eggs on toast:

>Boil Pan of water
>Make toast
>add a splash of vineger as it helps to keep the egg together
>Simmer to appropriate firmness
>Eat
>wait 20 minutes

You should feel a load better. I like a smear of butter and salt and pepper.
>>
Zukk your own dik
Thread posts: 7
Thread images: 3


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