Is Brushing my teeth twice a day enough? I've had a few

As long as you're flossing and doing a good job when you brush, then yes.

>>17563608
I haven't brushed in two years and I'm fine

What you eat matters a lot more than how often brush. Don't think just because you brush and floss its okay to binge on candy, non-diet soda, or other sweets. Acidic foods and drinks can also really mess your teeth up too. If you drink a lot of soda and no milk you might have calcium problems too.

The order of importance for keeping teeth healthy:

1) Eating as LITTLE sugar as possible
2) Flossing
3) Brushing

Sugar is fuel for bacteria, bacteria will lodge itself in cavities, where rotten food will fall in, so you have to floss, finally you should brush twice a day at minimum (you can always brush your teeth if you feel something you are has gotten stuck all over the place etc.)

>>17563632
>>17563875

There's still no medical evidence to support flossing other than "we keep doing it, why stop?"

>>17563894

No medical evidence?
What, you need medical evidence to see that leaving food to rot near your exposed flesh is bad?

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>>17563894
Horseshit.

Stop eating carbs