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i'm manically depressive and currently in a depressed stage.

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i'm manically depressive and currently in a depressed stage. i have an important interview coming up in a few hours. when in my depressed phase, i have troubles saying coherent things and sometimes i can't even pull off a natural friendly smile.
do you guys have any tips for me?
>>
sure someone on here must've been in this situation before?
>>
dunno sorry mate
try to put everything out of your mind temporarily, push through it. act. just let the words come out.
>>
Have had the exact same situation as you... my interview went fine though, just go with the flow be in the moment . Sounds cheesy but spend the next couple hours just deep breathing and remember how you feel when you are happy
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https://www.youtube.com/watch?v=t_9HDSXWUrY Do this exercise and your problem will vanish
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