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How do I stop getting IBS?

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How do I stop getting IBS?
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>>17394973
change your diet
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>>17394973
eat:kefir, fish, and curry spices, other anti-inflammatory food, get a decent amount of fibre but not too much, you may want to experiment seeing how much you can tolerate

avoid: sugar, red meat, especially processed meat, try to stay cool in hot weather if you can because it stresses your body and fucks with your gi tract's flora
>>
>>17394973
First, be absolutely sure that you have IBS. There are other conditions which have similar syptoms, like celiac or diverticulitis. Has your doctor diagnosed you? Have you tried an online consult?
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