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How would I stop my bones from thinning from depo provera? My

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How would I stop my bones from thinning from depo provera?

My mum has osteoporosis.
>>
>>17394533
Correct diet. Calcium and vitamin D.
Also - if you have history of osteoporosis, you're likely to develop it, sooner or later.
>>
>>17394537
This.

Also ditch soft drinks.
>>
>>17394537
B..BUT IM SURE MY MUM JUST GOT IT FROM SMOKING..!
>>
>>17394533
Lifting
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