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Need Help to master my domain

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I have a serious problem here, I spend too much of my time masturbating. Where I feel like I'm physically damaging myself by doing it. I try to stop, the maximum I went without masturbating was one week, I need to cut it off for a long duration. Any advice?
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>>17377723

men are meant to ejaculate. not ejaculating leads to more time spent thinking about ejaculate type activities and paraphanelia (re: girls) than just masturbating does.

masturbate twice a week, always right before bed, no more than 15 minutes, no porn. think about whatever the fuck you want though.

it is natural and normal for a man to get off. we are programmed to cuz if we didnt feel the need, the human race would have died out.
>>
Get addicted to something else.
Exercise usually does it. Go out for a run 'till you're exhausted. Cold showers help too.
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