what does it mean when you're always angry and frusterated?

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what does it mean when you're always angry and frusterated? This happens to me really often and I take it out on everyone else and often times i'll say things i feel but don't really mean. I also feel like everyone thinks i'm lying or making excuses for my actions, so no one ever takes me seriously or believes me. I do feel really bad about the stuff i do, but i'll do it again then feel shitty about it then do it again this just keeps happening. I don't know what to do. I don't want to be like this but i strongly feel like i can't control it. My sister strongly implied that I was a sociopath because i had "no remorse and I don't learn and keep doing the same things over" but its just that i can't control it and my reactions are so strong that i end up blowing up over the smallest things.

I don't know what to do. I feel bad right now and i really feel like running away. Its stupid, i know but honestly i just feel like i need some space or time to get away from the things that are stressing me out. Which i don't even know what it is honestly, just getting away from my home is a start for me