please /adv/ how do i maintain my sleep schedule? for the past 6 years I have never woken up at the same time. I woke up at 5 and will try to sleep at 9 (16 hours) how do i absolutely keep it that way (give or take a few hours)? i'm 19
Alarm clock or force yourselg to get up. Do it for 3weeks straight and youul be good
Wine helps induce sleep too