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lets start by saying im slightly overweight. like 190lbs 6'1. but im currently on a diet and its going slow and steady.
i noticed that some days, especially when its hot outside. i barely have enough energy to do some activities.
for example if i workout, eat, and do bunch of other stuff my energy is almost depleted and i must sleep/rest.
this is not the same issue in the winter, but similar.
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Drink more water. Get one of those liter bottles at a convenience store, fill it up before you go to work and drink the whole thing before your shift ends.
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>>17354355
You're probably not eating enough food and you're not getting enough water. Whats your BMR, what kind of exercise are you engaging in, whats your actual daily caloric intake, and what do your macros look like?
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>>17354372
i suspect that's the issue. i usually sweat more than usual and its constantly moist here
>>17354398
i don't have all the stats to update you on this. but generally i exercise 10 mins a day and eat about 2.5k calories
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