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Life transformation blog Anon is transforming his life step

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Life transformation blog

Anon is transforming his life step by step for the better. He tries to recover from depression, negative mindloops and changing the direction of his life by moving back to his homcountry and changing the focus of his studies.

I have been on kcal deficit for a while and i noticed something weird. I feel that i have a void to fill; because im not anymore haniging in cafetterias eating bakery or drinking beer in bars, i have suddenly more time. I just dont know what to do with this excessive time? Perhaps i should read books or something. My other activities consists on watching youtube videos about selv improvement.
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Read a book. Stretch. Do yoga. Learn about something. Do math/any subject for fun. Do squats. Learn an instrument. Learn a skill. Do push ups. Do mountain climbers. Fap. Learn a language. Learn to bake. Etc etc
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>>17353273
Try to find something that truly motivates you, sports are fine way to use the excessive time you have, also you can meet new people while you're having.
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>>17353273

everyones different, but for a lot of people, there is a great sense of happiness and fulfilmment that comes from accomplishment. i feel the majority of free time should be spent on some sort of creation based project. not necessarilly art, but something that you do work at.

learn an instrument, make a movie, write an advice column, make music videos, draw a comic, write a book, make an audio play, build furniture, etc.
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