Just now, I don't know why but I got this overwhelming urge

>>17168708
Have you tried nofap?

>>17168740
No. I've used masturbation as a "stress reliever" but I know in the back of my mind that's me bullshitting myself. Also it's part of my daily regiment. I can hardly start the day without stopping and doing it.
Thinking about it now I feel a bit embarrassed that I've used it as such.

do it and stop jerking to porno just so you can know what it's like not to have a secret porno bunker. you won't be able to know what it's like on the other side without going there

Just fucking delete everything, clear history, delete bookmarks, empty the recycle bin, and flip through your saved files and delete any porn that got lost somewhere. Even if you still look at porn, not saving any makes you less attached to it, and it will be something you indulge in in passing rather than feel a compulsion to collect.

As for fapping, its an addiction independent from but heavily correlates with porn use. I couldn't stop fapping until I had all sorts of pain and weird uncomfortable sensations in my urogenital region from severe overuse. I would edge to porn for sometimes several hours a day and then cum until my balls hurt and nothing came out. What was different about this time was I resolved to just not fap or have sex indefinitely because its something I have never been able to do moderately, it always quickly becomes an addiction that takes over my life.

What I am experiencing now is the phase beyond the horny and trying to flirt with women phase, where my body has forgotten the sensation of fapping and I am slowly becoming less preoccupied with women/sensuality, and by body is slowly healing from years of trauma caused by destructive unhealthy masturbation habits. Way too much invested int his journey to masturbate just to use it as a sleep aid- I know the feeling and have done it before and often used it as an excuse to fap one more time or break a nofap period.

>>17169303
>I had all sorts of pain and weird uncomfortable sensations in my urogenital region from severe overuse.
Holy fuck I've had pain like that too. Including intense testicular pain. I also have severe dry psoriasis/eczema on my hands. That even with moisturize would cut my penis up. I was so focused on masturbation and the blood was pumping down there that I wouldn't feel pain until after the deed. Not too long ago I damaged myself so badly there was blood all over my hand and I was just disappointed in myself.
I was pretty much abusing my penis just to get a momentary pleasure. It's gotten to a point where I just keep doing this to myself on a daily basis.
>>17169264
I wish I could just go cold turkey. As of right now I'm just going through the folders and slowly deleting things. I have a feeling if I do it like this I'll build up the resolve to just destroy the folders.

Turn it into a weapon. Set goals in your life and only fap if you complete them. Do not fap otherwise or this is pointless.

>>17169456
You have it within your power to just delete fucking everything all at once and also stop fapping

>>17169456
Fuck tour building up.

Your real problem is you have no structure , drive, nor discipline in your life.

First step is to smash the hard drive. Quit farting around cherry picking files. All. Gone. Now.

Get a hold of yourself ffs (pun not intended)

>>17169460
that never works, will just lead to intense frustration and worse fap addiction

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>>17169463
>never works
Works for me.

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>>17169475
for you

I've stopped watching porn. I have no porn saved on my harddrives, i never visit pornsites. When i see porn on 4chan (even just scantily clad women) i Hide that thread instantly and move on. I do masturbate of course, but only to my imagination, and i don't "edge" or make a great deal out of it, i just come really fast and it's over with. I've been like this for 4 months now. Before, i used to look at porn every week. I don't really feel "better" actually, it just feels like i cut a massive cancer lump out of my life, a habit that was just wasting my time and not doing me any good at all, like staring into a wall for hours every day. You're attracted to images of women because your mind wants you to get a girlfriend, porn is just a materialistic exploitation of that instinct. You can break free too OP (and anyone else reading this), don't do a gradual progress, just cut it out entirely, and do this: Every time you feel like watching porn, go to the toilet and jack off right away, then come back, you won't be horny any more.

>>17169483
Problem with this extreme an approach to it is you can't go anywhere online, watch any TV show/film, or go anywhere in a warm climate without encountering things that are sexy. You want to avoid going to porn sites, but feel confident you can browse 4chan or see women in thong bikinis on the beach without feeling 'triggered' to fantasize about fucking them.

>>17169494
>Problem with this extreme an approach to it is you can't go anywhere online, watch any TV show/film, or go anywhere in a warm climate without encountering things that are sexy. You want to avoid going to porn sites, but feel confident you can browse 4chan or see women in thong bikinis on the beach without feeling 'triggered' to fantasize about fucking them.

Seeign women IRL and getting turned on is NOT porn! It's perfectly normal and healthy, that is exactly what your body is wired for, creating attraction towards REAL females made out of flesh and blood. When you look at porn online, you are feeling attraction towards FAKE females made out of pixels on your computer screen. So, yeah feel free to have attraction to real women, that is actually one of the benefits of stopping porn, your attraction instinct starts working in the intended way again, and you will have a much more healthy lust again.

About movies and websites, and tv-shows, that is true. You should definitely also stop watching movies and shows with lightly clad women. You see when i say "don't watch porn", i mean all porn. If it's a woman and she's showing off her body, smiling into the camera, blushing, camera intentionally showing off her ass, etc, it's porn I don't care if you saw it on pornhub or netflix or the disney channel.

>>17169513
Women in porn/modeling are real women that actually exist in real life.

Even before I quit fapping I would still get a boner just from talking to a cute girl, meanwhile porn didn't even make my dick move, it was my death grip edging that forced the erection when masturbating.

I did find however that because of having looked at so much porn I tended to regard women I encounter in real life as purely sexual objects; just pretty things to look at. I also face the potential dilemma that you can't really know if someone is as attractive as you assume she is until you see her naked- as much of the time you will see something like weird tits or tattoos that will completely ruin your attraction .