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How do I cope with really bad anxiety complete with tremors and

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How do I cope with really bad anxiety complete with tremors and stuff? I don't have any access to medicine atm. Any exercises or anything? thanks
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Go see a psych and ask for group therapy or something. Wish I had done this myself.
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get medicine idiot
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>>17159251
>>17159258
I can't this instant. I can't drive right now for this reason.
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>>17159238
You need a shrink who can give you access to drugs. And, obviously, to tools that can help calm you down. Meditation, feel breathing, cognitive behavioral tricks are all useful. But if you are really disabled by your anxiety you probably want drugs at the same time.

You could theoretically buy "research chemicals" that are analogous to benzodiazepines online, without a prescription, but this is only barely legal and not an advisable approach if you might have access to a legitimate professional to help you.
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In the short term: Slow, controlled breathing. Inhale for 5 beats, hold for two, exhale for seven. Keep the exhale longer than the inhale. Fast breaths and gasping breaths activate the fight or flight systems. Slow breaths and longer exhales activates the parasympathetic nervous system, which calms you down and makes your body rest and relax.
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>>17159309
this is helping, thankyou
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