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Does seeing a psychologist really help? I have been feeling awful

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Does seeing a psychologist really help?
I have been feeling awful for over a year now and it doesn't feel like it's getting better.
I feel like if I see a psychologist they will just say something they would tell everyone or get me on antidepressants (not big on antidepressants because of what I have seen with others on them)
>>
http://well.blogs.nytimes.com/2016/03/16/meditation-plus-running-as-a-treatment-for-depression/?_r=0
>>
psychologists are real people and like all other people, some of them are actually idiots and give very bad advice. if you go to one, try out a few before you decide which one you want to stick with.
>>
this book will help:

http://www.oplysning.org/uploads/9/1/4/3/9143605/a_new_earth-eckhart_tolle.pdf

beginning part is a little woo woo but seriously give it a try, i read it about 5 years ago and i still credit it as the thing that helped me really start changing my life
>>
>>17098643
ill give it a read, thank you
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