Hey /adv/, sorry if this belongs on /fit/ or something else but

dumbell curls, lunges and squats with them try bench too

>>17016366
If just waant to look tonnes start doing some skipping every day, and a bit of jogging if you feel. If your looking for power, push ups situps squats and pull ups and a good stretching session. If your looking for size drink lots of water and do high intensity high resistance exersizes something you can only get like 5 reps out of and do a few sets

>>17016366
Five essential exercises:
Bench press
Squat
Deadlift
Pull-up
Farmer walk

>>17016366
If that's all you're trying to achieve, you just need to do some pushups and situps every day. That guy barely works out.

You should really read the /fit/ sticky but I'll give you the quick stuff
If I were you I'd eat 200 ( or more depending on your recommended daily maintenance shit) calories above your currents intake and just do one of the beginner workout regimes on the /fit/ sticky, example being SL 5x5. it's really easy, if you start soon you can get your noob gains in time for summer

eat loads of protein - eggs, PEANUTS, fish and more PEANUTS. Keep your carbs low and cut out the sugar.

File: 1460094433353.jpg (190KB, 492x1448px) Image search: [Google]

190KB, 492x1448px

>>17016366
Read the sticky on /fit/, it has all the info you need

>>17016431

Bench press
Squat
Deadlift
Pull-up
Farmer walk

>Farmer walk

He meant OHP.

>>17016480

>someone using proper exercise equipment
>in my animu

What is this.

Also, that looks like less than lol1plaet and he is chocking himself with the bar. But still, whoah.

>>17016366
Chest in pic is similar to what I have only I show more abs. If you just lose a lot of weight, you're natural muscle will show through your skin without layer of fat covering it up. Just do a shit load of aerobic exercise and get that heart pumping fast and losing them fat cells into your blood. Also do a little light crunch and weight every other day to tone and shape your muscles.

>>17016519

0/10

>>17016531
>>17016531
what does '0/10' mean V. Y u troll 4chan looking for kicks bub. U just a little bitch with a useless cuck life and no balls to get out there and do something meaningful?

Me think this correct.

>>17016567

>Me think this correct.

To some degree.

>a little bitch with a useless cuck life and no balls to get out there and do something meaningful?

If you define these terms in the sense that I do, then 100%.

Doesn't make the advice here >>17016519
any less shit.

>>17016601
You obviously came here to create you're little argument V and you admit that you have no balls. My advice / answer to OP is not up for debate by unproductive minds such as what dwells within you.

Why don't you migrate to /b/ bitch.

Don't shoot heroin. Made me look ripped and skinny, now all bitches want me.

>>17016601
hostility towards guy who gives op q advice???

>>17016623

I was really hoping for some point from you. Of course, as usual on /adv/, that's too much to expect.

>>17016645
why the fuck you trollin /adv/ when you expect a fucking 'point' from everyone bitch that you presumably never get from anyone on /adv/?. No one wants advice from a fucking asshole wise ass. I think you need to go and experience life and then try trolling again you little fuck-wit!

>>17016651

Come on, at least try. Accuse me of something that can actually stick. You started of so well, if only you could follow through.