I'm seriously always angry. I used to show my bad temper

>keeping it to myself
The worst idea. Over time you will go off like bomb.

1) Therapist. Or anybody who you can complain to. Complaining to friends is good unless your friends are jerks too...

2) Sport. Pour all your hatred into some sport. Running, swimming, lifting, anything which isn't team sport (you would kill your teammates eventually).

3) Chill pillz. Aka drugs / medicament. This will probably worse your state.

>deep anger
>surrounded by jerks constantly
Maybe some little detail what exactly makes you think they are all jerks. I know few bad people and I don't like them but deep anger is a bit overboard.

>>16939919
Thanks. I don't mean the people are actual jerks, they are probably nice people, and the nicest I've met. It's just that I feel like keeping my anger to myself at all times and always reacting as nicely as I can (for example I developped this reflect of saying "sorry!" too much), makes me feel like the smallest bad things they do make them bad people compared to me. I feel like I should put them in their place because no one else does but the problem is they are just nice people who anger me once or twice.
For example once my friends were talking about their jobs, two of them joked in a light hearted way about how I never had a proper job and I felt like I should have told them to fuck off in all the ways I could think of but I just laughed and kept it to myself. I still feel angered because since I'm constantly trying to be nice I feel like everyone should be 100% nice to me I guess.

>>16939934
Smoke weed.

>>16939904
im kinda like this too, but as >>16939919
anon says, find an outlet, try to stick within your moral code for it but if someone is being a dick/cunt, reciprocity inevitably is a must.

>>16939945
Hafe similar problems and I must admit: ocassionally smoking weed helps. Combine this with a method to unleash your anger/frustration without damaging or hurting others and their property and it should work. Also: Something relaxing like certain music, yoga, meditation etc.

>>16939934
I see. It is good that you know they aren't jerks at all.

You can try to get a stress ball and instead of punching them into face you just squeeze the fuck out of ball. If they will ask what does it do, tell them you have carpal tunnel issues.

Pretty much nothing more to do about it. Just don't go off like bomb.

>>16939934
>I still feel angered because since I'm constantly trying to be nice I feel like everyone should be 100% nice to me I guess.

This is the core of why youre angry? Because people are not nice?

What about just not feeling hatred at all? Now I just don't held grudges against anyone. I mean, what purpose they fullfil?

>>16939904
Meditate. It will make you more self aware.