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How do I get to sleep?

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Thread replies: 11
Thread images: 1

How do I get to sleep?
>>
Bleach
>>
>>16574482
I'd like to wake up afterwards.
>>
>>16574405
I usually close my eyes when I want to go to sleep. You might be doing it all wrong.
>>
Listen to a dull yet mildly interesting lecture.
>>
Drink a couple bottles of whiskey until you pass out drunk. You could also take 20-30 DPH pills.
>>
>>16574405

when I have trouble sleeping I will
listen to soft, no vocals, instrumental music (I recommend dj okawari)
read a book
drink chamomile tea
practice deep breathing (inhale 6 seconds, hold for 5, exhale 5)
count/recite alphabet in my head
>>
Drink alcohol until you pass out drunk.
>>
>>16574585
Tea is for pussies. Drink alcohol.
>>
>>16574405
Turn off all electronical devices.
>>
If you have to pee, pee in the bed.
Thread posts: 11
Thread images: 1


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