I get stressed so easily. How do I deal with this?

I need details!

Also get out of comfort zone,
also try meditating,
also grow up,
also doe exercises that help with stress.

>>16524724
Okey here's the details.
I get stressed before exams which cripples me an reduces my capabilities.
I worry about things that may happen and I over think about things.
I feel miserable most of the time because of this.

eat the heart of your enemies to gain their strength

1) smoke the weed drugs
2) realise that getting stressed does not cure the problem (neither does weed)
3) find a release like sports or music or raping
4) drink plenty of water

>>16524978
not OP but I too get stressed out even over small things. I used to get the most relaxed, tranquil, and comforting sensations from weed. It was great. But now I just feel groggy and a bit anxious when I smoke. It sucks because for a while I really enjoyed smoking marijuana, especially with a close buddy of mine. Now whenever we chill I clam up, hardly contribute to conversation and get too wrapped up in my thoughts.

>>16524978
raping?

>>16524954
It's just a test.

Hey op I get really anxious too. Today I just did a ten minute presentation about a business proposal. I literally had to shit three times before my presentation. I have never gotten treatment for anxiety or anything. Anyway, what I do is laugh at my situation and sing a nice happy song, maybe take a bit of a walk or light jog. Anything to get your endorphins going and aid you in getting motivation to do what you have to do.

>>16525108
good thing that you've found ways to coop with your stress. For me nothing seems to ease it

>>16524550
Same. Im currently stressing like fuck over my math class. Im doing awful and keep getting paranoid that ill fail. The worst part is that its a fucking standard algerbra course. Im stressing to all hell and have no waybto cope.