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I get stressed so easily. How do I deal with this?

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I get stressed so easily. How do I deal with this?
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I need details!

Also get out of comfort zone,
also try meditating,
also grow up,
also doe exercises that help with stress.
>>
>>16524724
Okey here's the details.
I get stressed before exams which cripples me an reduces my capabilities.
I worry about things that may happen and I over think about things.
I feel miserable most of the time because of this.
>>
eat the heart of your enemies to gain their strength
>>
1) smoke the weed drugs
2) realise that getting stressed does not cure the problem (neither does weed)
3) find a release like sports or music or raping
4) drink plenty of water
>>
>>16524978
not OP but I too get stressed out even over small things. I used to get the most relaxed, tranquil, and comforting sensations from weed. It was great. But now I just feel groggy and a bit anxious when I smoke. It sucks because for a while I really enjoyed smoking marijuana, especially with a close buddy of mine. Now whenever we chill I clam up, hardly contribute to conversation and get too wrapped up in my thoughts.
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>>16524978
raping?
>>
>>16524954
It's just a test.
>>
Hey op I get really anxious too. Today I just did a ten minute presentation about a business proposal. I literally had to shit three times before my presentation. I have never gotten treatment for anxiety or anything. Anyway, what I do is laugh at my situation and sing a nice happy song, maybe take a bit of a walk or light jog. Anything to get your endorphins going and aid you in getting motivation to do what you have to do.
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>>16525108
good thing that you've found ways to coop with your stress. For me nothing seems to ease it
>>
>>16524550
Same. Im currently stressing like fuck over my math class. Im doing awful and keep getting paranoid that ill fail. The worst part is that its a fucking standard algerbra course. Im stressing to all hell and have no waybto cope.
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