How do I deal with my horrendous anxiety? Every time I leave my house I get a panic attack, how do I fix this?
stop watching anime
>>18106869
baby steps
exposure therapy
go outside for x minutes a day, in a backyard or something, until it gets better. then step it up.
have support
attempt to use logic to overcome irrational fears
practice controlled breathing
seek professional help.
>>18106869
I don't have good advice OP, but I'll tell you how it stopped for me
when I was a teen, I was extremely anxious whenever I left the house
growing up, I started "dying in the inside", abandoned my dreams, stopped giving a fuck about everything
I always absolutely hate leaving the house, I'm still agoraphobic in that sense but now when I do, I'm just bored and bitter, no longer anxious at all
I think it as something to do as perceiving danger in everything, including what people think and not being able to return to a safe haven, your home, so since I don't want to be alive, I don't perceive that danger anymore, or something
so yeah, you're anxious because you feel and you care, if you stop feeling and caring, you won't be anxious anymore (and you'll be dead inside)
I remember when I was 15 years old and failing high school.
I had no fucking idea what I wanted to do with my life in terms of jobs and careers.
I'm 29 right now. I've had factory jobs. I hate factory work. What kind of career should I take up? I don't feel very confident in my abilities either.
almost too obvious to even say but learn some programming and get a low level programming job
There are tech schools. You don't have to be a programmer if that's not your thing.
Get a commercial driver's license (CDL). Get trained as a welder. There's also being like a med tech or something related.
My boyfriend is a drunk. We've been dating for 3 years and he didn't have a drinking problem until last year I noticed his constant consumption. He was even arrest and got a dui. After his arrest he was getting better and going to meetings. But the last few months I noticed he fell off the wagon again. I notified his parents but I'm getting tired. Not married, no kids I love him a lot but I'm getting tired.
This is the life you will live with an addict. You have to be prepared to leave if they make no attempt to get better
Life with an addict will lead to you and your relationship going through sober periods and relapses. This will occur for all of the relationship, the only change will be the length of the periods. If his problem worsens you will have to confront him, and eventually a choice will have to be made. Depending on what your feelings are you can try to help him, but as we all know, you can't change someone who isn't you.
if he doesn't want to change or get better then he won't. there's only so much you can do about it. be supportive and be aware that it is a constant struggle, but also don't push yourself if you don't think you can handle the burden. you matter too.
hey guys, could u recommend great IRC channels and servers to download music and movies?
nice try, fbi
no dickhead, i just want to download some movies. i use the ebooks and bookz on undernet, but for music and movies dont know where to look
How do you know if you should or should not get a dog?
Money isn't a problem, and though I do a three-shift job, plenty of others at the same job seem to do just fine with theirs. I don't spend long spans of time away from the house or in places I couldn't take a dog.
I don't know how long I'll be living here, at least until summer.
What kind of dog breed is in the picture?
Dogs are worth it btw
>>18106833
no one really knows. as a general rule the worst case scenario is that you give your dog a VERY boring life, but thats a lot better than the life they would have gotten otherwise. even if someone else did adopt them, some other dog would be suffering a bad fate. so adopting a dog at least guarantees one extra slot of boring life in place of suffering or ended life.
beyond that its hard to say. a lot of people dont realize how little yhey want to play with a dog. some dogs NEED to be played with all day or they're just sitting there depressed. others dont need played with at all. unfortunately you can't really predict personalities after homing as your first impression is just them excited to meet someone.
I love my dog and theres enough space for her but she doesn't know how to play on her own. i even bought a really expensive toy that moves on its own but shes just afraid of it. she can only play if someone else is playing iwth her and i worry its lead to a miserable life because i admittedly dont play with her for more than ten minutes or so a day (on top of about 20 to 30 minutes for a walk).
>>18106845
I did plan to go to a shelter first to see if they have anything that needs a home.
Knowing how much I hate the outdoors, any dog that needs plenty of exercise is out of the question.
Do different breeds have different tendencies towards needing someone to play with? My mother's dog is very affectionate but 90% of the time he just prefers napping on her feet, and I'd like that, but I live alone and I fear if I left that kind of a dog alone for full 8 hours for work her heart would stop.
LG V20 vs Nexus 6P, which one and why?
V20 no question, but you are showing the G5 in the pic.
V20 has stellar dual rear cameras, clever "second display" and a DAC for great audio using headphones. LG's V-series is high end, the Nexus line is midrange (and the 6P is oldballs now)
Yar I has a V20. Some advantages are SD card slot, removable battery, dual rear cameras (wide angle is useful) and IR blaster. It's the first smartphone to basically totally satisfy me.
>>18106812
id stay away from LG, had the Nexus 4(made by LG) and the LG G3 and they all stopped working days after my warranty expired
So I am lost on something with a girl at work. She is short, fat like literally a meatball circle, lazy eye, just unattractive all around. For some reason she added me on facebook and the thing that got my confused is she has selfie's all over her page, all she has is pictures of herself, no one else. And the comments are just her family saying how amazing and beautiful she is, like you can tell they are forcing compliments so hard. There is no way in hell she doesnt understand her position in life right now but I just dont get how she doesnt care about it. Like she still posts close ups of her face and gets like 2 likes from her mom or aunt. Does she have some kinda mental thing going on? If not how can I become like her and just learn not to give up apparently when nothing is working. Like if my mom was posting on my facebook of how im such a handsome man on all my selfies and literally no one else is talking to me i'd stop, i'd be embarrassed and understand its time to change. Does this just mean she is not smart enough to take a hint and change? I mean she seems like shes been way past the point of no return and shes only 20
Why don't you comment on her pictures? You will probably make her happy.
>>18106826
A few reasons
1. I dont want to give her false hope
2. I dont want her to think I like her because im a nice guy who just randomly gives her attention
3. This should be a lesson to her to get better
>>18106803
>Does this just mean she is not smart enough to take a hint and change?
I think so.
Seeing an old female friend tomorrow
Should I fap now and have 0 desire for her while going with a clear mind? Or should I save up so I get the need to be flirty and check her out constantly and shit?
About her and me, she ain't hot (5/10 desu, a 4 on bad days) but honestly she's a better friend than many of my male bros. The relationship isn't sexual at all, and neither of us want to take it that way,
But if you ask me if I wanna fuck her, I would if she explicitly asked for it, no questions about it. She deserves as many dickings as she wants.
Thoughts?
>>18106802
>The relationship isn't sexual at all, and neither of us want to take it that way,
You answered you're own question, dumby
>>18106818
>dumby
>>18106818
What? When spending time with girl friends don't you keep and open mind and an erect, loaded dick in case any possibility arises?
Don't you want to be prepared?
>Be me back when I was a young and dumb kiddo
>Live in Lithuania with parents in a depressing worn down soviet apartment block
>Dad leaves for the UK to find better work
>Mother becomes depressed a while after he leaves and starts drinking again
>Develops into alcoholism and increasingly becomes more verbally abusive.
>Live without a father figure for 2-3 years with an alcoholic mother.
>Lithuania joins EU and we all move in with dad.
>First time living with dad in a while and notice his short temper got worse as well as his anger issues
>Would often take his anger out on me whenever we'd be doing school work together if I'd get something wrong.
>Most times he'd shout at me but sometimes he'd hit me.
>Mother still has alcohol issues but mostly would lash out at my dad.
>Be like this until 4 years ago when my Dad gets less violent and verbally abusive towards me
>Thing pretty calm except the occasional tantrum my mother throws when she's drunk
>last year my mother left England for Lithuania and now live with my father with the occasional visit from my mother.
After reading about certain psychological effects that a bad childhood may have on a person I feel like it's affecting me to this day with normal tasks such as studying as I kind of find it hard to concentrate and getting down to it and socializing as well.
I was just wondering if you guys would have any tips that could possibly help me improve myself in general considering the above. General advice would be helpful as well.
>>18106767
People have less than ideal childhoods all the time and it doesn't mean shit.
Your problems aren't caused by "muh chilhood". They are caused by you. Take responsibility.
Also, many people find it hard to concentrate... it's because what they are trying to concentrate on is fucking boring and pointless (to them). And everyone has problems socializing at some point or another. Some people never learn. But anyone can.
>>18106773
10/10 best life advice I've read. I'll start following it straight away. I'll keep you posted about he progress...
>>18106784
Oh wait I forgot I can't take responsibility for someone else's actions. Oh well..
I feel like it's taking control of me and that I'm getting closer to the point of no return. It's starting to ruin me, I sexualize almost every female I meet and I hate it. I've tried other hobbies but I've always come back to it. Should I try to get a gf and just have sex with her? I'm afraid that something will happen and that the condom will break or something and I don't know if I would be ready for that. I also am already paranoid and feel like I can barely trust anyone. If you were able to quite porn, how did you do it? Is it just shear willpower, or do I need something to replace the feeling?
>mfw just jacked off without porn and then saw this thread
you just have to have willpower... it helps if you become disgusted by the porn industry
Put on pants and a belt as soon as you open your eyes in the morning. Get fully dressed. Stay active. Go to public places. Open your windows. Watch tv. Browse blue boards only. Get fully dressed right after a shower. Don't remove clothes till you are sure you are falling asleep.
>>18106749
Not OP but fapping to pictures is fine right? Just don't use porn videos?
I'm 26 and have been living on my own and paying my own rent since I've been old enough to do so. I currently live in a SHIT college town with my boyfriend and am so fed up! First of all, if you're not a college student in this town, good fucking luck! Most of the "affordable" housing here is for students only. Second, I put affordable in quotes because nothing here is affordable. The cheapest thing you'll find a room you can rent for around $1000. If you are lucky enough to find something in your price range that is for more than just students and isn't just renting a room, you better not have any pets! Lastly, and this is actually where I would like some in put because I just can't wrap my mind around this, why does the rent for these places go up when two people are on the lease? If I want to rent a room the rent for one person is $650, ad in another person and it's not $725 per person! The value of that one room doesn't go up because I now have less space. If I want a one bedroom, it's $1000 for one person and $1100 for two. what the actual fuck?!
Craigslist.
Efficiency apartment.
>>18106745
4chan Anon
efficiency vagueness
>>18106723
1. Of course housing is expensive in college towns, there is extremely high demand
2. Leases get more expensive with more people because there is more risk assumed by having multiple tenants
Why don't you just move?
How do I file a lawsuit against a public school for only punishing me and not the other person.I called the other person fat because she called me a nigger and a bitch but they didn't punish her.
>dumb nigger tries to sue a school for getting detention
2012+5
>>18106639
Is she fat?
Are you a bitch nigger?
Shes fat and she;s white and she called me a nigger just to try to get under my skin.
My dad has pancreatic cancer. He's talking about committing suicide, and I don't blame him. But, should I try to stop him? Is it right that he should suffer all that pain?
He told me that lately, suicide seems like a better option than treatment. I knew that it wouldn't be that day, since he was getting a biopsy, so I said that I didn't blame him, and that it's ultimately his decision. I don't know what I would say to him, honestly, if he comes up to me and says he's about to do it.
Should I try to talk him out of it? This is hard.
We're both men; never been too emotional around each other, but we said most of what we need to say to each other. We're really close.
>>18106643
I think you should convince him to hold off until he can no longer enjoy life. Maybe schedule some time away together and squeeze everything you can out of his last moments. Do some sort of shit you've never done - a test of manhood like running with the bulls, sky diving, auto racing, or some other dangerous shit. After all, if he dies doing it at least he got an honorable death and if not, you have memories to hang onto about how your dad was a bad ass until the end. Hopefully he has insurance that pays him while he is unable to work so you can do this. You can file FMLA if you have been with your employer for a year and get 12 weeks off, assuming US.
>>18106649
I'm only 21, and college student, so we won't be running with the bulls anytime soon. He's in too much pain anyway. I'm definitely feeling the full weight of all the responsibilities I'm going to inherit. But yeah, I'm hoping I can drink with him one last time; we used to drink together and have backyard bonfires every Friday--me him and my friends. Poor man's only 51.
anyone here pass a urine drug screening thing before? just got offered a job but i smoke a ton of pot and the test is next week
how have you passed/how could I pass without quitting smoking for a week. lol.
>>18106634
get a friend to piss for you and bring that to the test
>>18106634
Fake piss dude, it's the only way. My friend has had to do it multiple times.
UrineLuck.
About $30.
urineluck.com
It works. Will trick a 10 panel drug screen even!
mean movies are always an option but it seems too cliche for me. Whats your favorite place to take someone to a date? Or should I just go to see a movie? Please help I literally have no idea where to go on a date :(
I mean*
My personal favorites is concerts.
Also think of something you like to do or somewhere you'd like to explore.
play pool/bowling . get a drink if they aren't prudish.