What's your excuse, /a/?

I'm 3D

I don't have one.

>>159742543
This is a an Auswitzh mode, zero muscles. Dont make /fit/ laugth at you.

>>159742567
Yeah, you are. Now lose the weight, tubby.

>>159742598
See above.

>>159742649
>zero muscles
He has clearly defined muscles, just because he's not roiding doesn't mean he has none. You can clearly see them.

>>159742543
I want to die as soon as possible, and getting in shape will prevent that.

>>159742680
>He has clearly defined muscles
Hell no

He just has low body fat. His back is worse than a girls and he has no abs, chest or shoulders and thin arms.

>>159742543
I already look like that but with larger muscles.

>>159742543
If I'm not gonna be the twink best friend of a prince then what's the point?

I resigned from the sexual market when I was a teen so I dont really see the point of having an attractive body now.

File: 1459398469995.png (142KB, 237x287px) Image search: [Google]

142KB, 237x287px

>>159742738
Why do you want to die? If you die, you'll never get to live, and never get to fap to your waifu again. Ever. Also since you're that suicidal, congratulations, the world is now your oyster. If you have nothing holding you back, why not take out a loan and visit all the places you wanted to go to? What's stopping you from being an even bigger burden on society by burying yourself in debt and then killing yourself afterwards? What's stopping you? Are you afraid that you'll find a reason to live if you do that and then have to suffer the consequences of spending money you don't have?

Good.

Use that fear to motivate you into gaining a life where you can afford to spend money up the ass and not be in debt.

Now go get /fit/ and live a better existence, bro.

>>159742543
What reason do people have to be muscular in this era? There's genuinely no point. Being physically unhealthy in generla is bad but the benefits of musculature over being average are few and far between. It is at best convenient given the circumstance.

>>159742650
No.

File: giphy[3].gif (968KB, 320x180px) Image search: [Google]

968KB, 320x180px

>>159742758

>>159742758
No, he has muscles. You can see he has some (though he is admittedly rail thin, no thanks to his canon eating disorder) in the game.

>>159742777
Good. Keep it up.

>>159742796
Follow your dreams, anon. You probably won't find a prince, but you can find someone to give you a reason to be fit.

>>159742829
To love yourself.

>>159742840
See above, plus not falling for the food Jew and being able to protect those you love, at least a little. But mostly for self-love and keeping in shape in case the world goes to shit and you have to run 30 miles a day to get food.

>>159742845
Do it, faggot.

>>159742835
Nothing is interesting anymore. I don't want to travel, or spend lots of money, or spend decades wasting away at a job. I just want to die in my sleep and get it all over with. Killing yourself is such a hassle anyway.

>>159742840
>never gonna make it
What would your waifu say?

also op that's one shitty ottermode twink you've got as your pic related

>>159742543
Well, it would not happen overnight, I need to go step by step.
178 cm, from 97 to 93 kilos so far.

>>159742933
That's your depression talking. News flash: Life is, in fact, worth living, but your brain is literally dysfunctional and refuses to let you see that. Tell your brain to go fuck itself. Do me a favor and do 50 jumping jacks. Right now. Do it. Assuming you're incredibly out of shape, you're gonna feel like shit for 5 minutes afterwards, and then feel more accomplished and proud of yourself. Guarantee. And don't be a fucking contrarian, let yourself feel accomplished. Ready? Set? Go.

>>159742944
But ottermode is hot.

>>159742796
I'm a prince.

Just wear a skirt

File: 1497943321686.png (1MB, 1280x837px) Image search: [Google]

1MB, 1280x837px

>>159743009
>a skirt to hide this ass

>>159742927
>incase the world goes to shit
ok retard

>>159742543
I don't exercise at all, and I've only been eating one meal a day for the past year, sometimes less. I lost about 12 kilos and I'm probably lighter than most girls my height.

>>159742987
I did it. What was the point?

File: at Adonis-san.jpg (600KB, 1278x1414px) Image search: [Google]

600KB, 1278x1414px

>>159742543
>vlc
>>159742680
He's dyel as fuck.

>>159742840
I lift because I have nothing else to do.

>>159743069
Start exercising. Do the 50 jumping jacks I ordered the other anon to do.

I have a surprise for both of you if you do it. Trust me, you'll be shocked.

>>159743083
Well, here's the surprise: You just burned 50 calories. That's more than you'd burn walking for a mile. See how easy that was? Do 100 and you'll burn 100 calories. Do 300 a day and you can have an extra burger from McDonalds (just not a Big Mac). And congratulations, bud. I'm proud of you. Unless you didn't actually do it in which case go fuck yourself, do it faggot. As for what the point was, it was to help your body get a little healthier, if only a little. But it released endorphins and you should start to feel a little happier now, if you let yourself. But the main point, above all, is to take care of yourself, because you are worth it.

>>159743168
I really don't feel anything. I just hopped around like a jackass. No reason to feel proud of it.

File: 1498712881582.jpg (395KB, 1920x1080px) Image search: [Google]

395KB, 1920x1080px

>>159743122
I think all he does is lift. He has weirdly shaped arms in the game that look super twiggy from the front but considerably buff from the side. It's weird. That ass photo is a fluke,
he has none. It's seriously so fucking flat which is odd considering he's a runner. But honestly the fact this bitch ass twink can run 10 miles a day is far more important than any muscles he may or may not have to maximum capacity. His heart must be incredibly healthy.

File: 1498336173108.jpg (69KB, 1280x960px) Image search: [Google]

69KB, 1280x960px

I lift for her, does /a/ lift for their waifu too?

>>159742543
Chairforce

File: 1499565261512.jpg (807KB, 944x1058px) Image search: [Google]

807KB, 944x1058px

>>159743225
My waifu likes skinny men.

>>159743208
That's your depressing perception. You should feel proud because if you're anything like I was, that was probably the most exercise you got this year. I'm sorry your depression is robbing you of happiness, self-esteem, a sense of accomplishment, and healing. May I suggest seeing a therapist? Or talking to people about how much you hate yourself.

>>159743225
May I suggest getting a waifu that isn't complete garbage?

>>159743212
>running 10 miles a day
You can tell because he has zero gains because he commits murder on them by doing so much cardio. You must make Adonis-san proud!

>>159743288
I never said his exercise regime is good, just that him going from a fat fuck to a skinny, technically underweight twig is an accomplishment, even if he went too far in the opposite direction.

File: 1497844634862.jpg (38KB, 429x600px) Image search: [Google]

38KB, 429x600px

>>159743275
>Reifags
summer can't end soon enough, fuck

File: 3e85aeaf1cab04991600a16451227eab1480097762_full.png (278KB, 640x358px) Image search: [Google]

278KB, 640x358px

>>159742543
That's a twink tho. You should look like Kira as a minimum

OP, gotta fuck off now. Remember, kids: for every jumping jack you do, you are that much closer to being able to gorge yourself on garbage guilt-free. Although, you really shouldn't, because junk food is literally addictive and it's a horrible idea to go back to it if you're trying to keep up motivation because it is a depressant if you stop eating it. Speaking of, the first 1-2 weeks of not eating any junk food are the worst. And then you start feeling sick at the idea of eating chips. And then week 4 rolls around and you think maybe it's not so bad to eat junk food but you must fight it. If you can make it 5 or 6 weeks without caving in, you've successfully cracked your bad eating habits. Enjoy.

Now get out there, love yourself, and get /fit/.

>>159743338
>summer
>implying Reifags are summer
Your waifu a shit and you are the only person ITT undeserving of happiness and self love. Go fuck yourself.

>>159743382
Twink to Kira is fine. The idea is to not be fat, to not have an eating disorder like the dude who I used for my OP image, whoops., and to have a healthy body.

If your BMI isn't < 20, then you don't belong to minimum level.

If your BF % isn't <10 then you're fat.

>>159743288
Cardio doesn't kill gains. The myth comes from the idea that people who do cardio are less buff, and that's true- because they spend their time doing cardio and not weightlifting.

File: based.jpg (79KB, 680x730px) Image search: [Google]

79KB, 680x730px

But anon, i lift, but not to look like faggy Prompto but pic related

>>159743460
>Cardio doesn't kill gains
nice try gainsgoblin

>>159742543
Kogami literally made me start lifting but I wish I was 3 cm taller to match his height

>>159743546
AWAKEN MY MASTERS!

>>159743546
AWAKEN MY MASTERS!

>>159743546
MASTER MY AWAKEN!

>>159743546
WAAAMU!

>>159742543
I dont have a camera pops

>>159743460
Well, if you are only doing cardio then of course you are going to lose muscle mass. But if you are doing both cardio and weightlifting when you won't lose any gains.

Anyway, I prefer high intensity interval training cardio. Basically you sprint ~1min. and rest ~30s (depends on your physical level and how much exhausted you are). Do this for 20-30 minutes I guarantee you will pretty tired, so much that you will have to rest the next day. And it's a very good way to lose body fat.

Also for anyone interested, add these fitness channels to your subscription in youtube: Athlean-X and picturefit. You will get many useful tips even if you are experienced athlete, I promise you, that you will learn something new from these channels.

File: 「傷物語」熱血篇 - Kizumonogatari Nekketsu Hen v1 (1920x1080,Blu-ray,x264,5.1ch).mp4_snapshot_00.31.32_[2017.07.13_02.16.06].jpg (110KB, 1920x816px) Image search: [Google]

110KB, 1920x816px

>>159742543
Is this the /fit/ thread?

>>159743275
It just feels really shallow and narcissistic to feel proud of something so dumb.

>>159743967
Why should people idolize Arara though? He never worked for that body.

>visible ribs
>shadow selfie
>flexing hard on mirror with all those shadows and still couldn't show a sixpack

MEGADYEL

>>159744239
That's true but the aesthetics tho. In reality, no anime character actually worked for their body because they aren't real but you still want to look like them because they /fit/

>>159743225
yeah i do.

File: 1441391405378.png (1MB, 1024x1448px) Image search: [Google]

1MB, 1024x1448px

>>159742543
>having a dyel as idol
I'm aiming for a way better physique and I'll do some squats now.
What's YOUR excuse?

>>159742738
>I want to die as soon as possible,
Kill yourself then? Take a one-way trip to Africa?

>>159743168
>50 jumping jacks
>i live in a dorm
>on the second floor
>person living below might get angry
Should I do it anons?

I'm 3D so I have to work for it.

>>159742543
I'm physical unfit and looks like a stick, even if I had the motivation to lift I'd look like some sort of a humanoid insect by the end of it.

>>159747687
>caring what over people think
>caring what people in your dorm think of you
Do you even know that guy personally? I live in the third floor, blast denpa songs and do rope skipping to the beat. Who cares?

I don't even want to live. Training is such a bother and utterly pointless.

>>159742543
I was a fat loser and will never look like that if I just lose the weight because of saggy skin, but achieving high amounts of muscle mass and low body fat seems too hard for me with my motivation. Really for what purpose should a balding manlet NEET put in the effort to get a physique like this?

But anons i'd rather just be cut and have unlimited cardio like the Diaz brothers. I don't want huge muscle.

>>159747832
If you aren't in a caloric surplus that includes roughly 0.8-1.2 times your bodyweight (in grams) of protein, then, yeah, you'll look like a stick insect.
All the information is out there on how to build muscle properly as a skinny dude. If you can't be assed to go look it up, then you're clearly not motivated or committed enough to follow through anyway.

>>159742543
I'm bigger and leaner than this twink

>>159743212
>spend $4 billion designing and modeling 4 characters
>all of them have terrible butts
>the game next door manages to do a better job despite having no budget, older technology and 20 polygons to play with
Still mad.

File: hqdefault.jpg (37KB, 480x360px) Image search: [Google]

37KB, 480x360px

>>159747832
Starting skinny is way better and easier than starting fat. You just have to eat right

>>159743967
this is what girls want

not too much, not too small

>>159747901
Because being fit and in shape makes you feel good. And with the general population getting increasingly fat, having a decent body gives you automatic attractiveness points even if you're an autistic NEET with shitty genes.

>>159748031
That's what they tell you when looking at pics, however when they see a huge ripped guy they fucking start gawking. You ever seen women react to a male stripper?

>>159742543
i want a girly body instead

File: 1498019248836.gif (80KB, 500x372px) Image search: [Google]

80KB, 500x372px

>>159748031
>women want twinks

>>159747936
>>159748029
I have plenty of time and money, I can put motivation if I want to, but looking for some guides online just sound like a pain of the ass specially if doesn't yield the result. guess I'll go check /fit/ out for the first time or something.

File: 10732783.jpg (92KB, 1059x1200px) Image search: [Google]

92KB, 1059x1200px

>>159742543
Don't need one. I work out five days a week.

>>159748098
As opposed to what?

File: 1498914042124.png (132KB, 535x570px) Image search: [Google]

132KB, 535x570px

>>159748161
someone who actually lifts, are you fucking serious kid?

>>159748117

Just read /fit/'s stick and remember that they didn't build rome in a day. Transformations come in months and years not weeks and days.

>>159748243
You're boring.

>>159747507
Because then you'd have to go though all the effort of killing yourself only for your family to whine about it for years.

File: 1498241200308.png (149KB, 548x453px) Image search: [Google]

149KB, 548x453px

>>159748333
You're a juvenile whose still in school and think that a twinks body is what women want.

>>159742543
Sorry cunt, I have pixel count syndrome and your pic is giving me eye cancer.

>>159743261
Nah, Pocchi-kun is pretty fat.

>>159743546
AWAKEN, MY MASTERS

>>159743546
Back from the gym
AWAKEN MY MASTERS!

I hurt my shoulder. I should be going back to lift next month.

>>159742867
>wanting to impress a fujo

>>159742543
>>159743967
These guys are 120lb twinks. Not a goal

>>159747901
>Really for what purpose should a balding manlet NEET put in the effort to get a physique like this?
You wanna have an anime girlfriend? You wanna make you're waifu happy? You're waifu won't love a blading neet, this is no Hentai. Start lifting and be the man you're waifu can love.
REJECT YOUR HUMANITY.
GO BEYOND, PLUS ULTRA

>>159747901
Because a balding fat neet is human garbage, while a muscular bald neet has one desirable quality at least.

File: 1444517895254.jpg (542KB, 1920x1200px) Image search: [Google]

542KB, 1920x1200px

>>159747901
Don't forget that you could always aim for bearmode.

File: 1403926759577.jpg (228KB, 1280x720px) Image search: [Google]

228KB, 1280x720px

>>159742543
>vlcsnap
Well, what is yours?

File: __archer_fate_stay_night_and_fate_series_drawn_by_astarone__29fbd1f89d2501797f2e23d68300616c.jpg (50KB, 550x796px) Image search: [Google]

50KB, 550x796px

>>159742543
>selfie
I'm not attention manwhore.
But in reality I really need to start exercising I'm 27 years old with the body of 60 years old, I've been having back pain for the last three days because of bad posture sitting on my laptop.

Only homos exercise.
Stay insecure bud.

>>159742543
I am just too lazy...

>>159742543
I cant make massive gains.

>>159748029
Forever Mirin.

File: 1483712441312.png (60KB, 200x200px) Image search: [Google]

60KB, 200x200px

>>159743225
I lift for my husbando

>>159742543
He doesn't even look fit
Im way more buff and draw than him

>>159742829
>I cant get pussy anymore so i wanna be ugly now :(
God damn you're so fucking pathetic it's not even funny. I don't even know why you dumb fucks here like the nazis so much when they would have gassed your underachieving asses harder than the 6 gorillion.
Here's the thing you pathetic pile of trash, you better yourself for your own sake, so you can be more than what the dumb normies around you can ever hope to be, not because of some dumb bitch who you want nothing more to do with than to fuck. If you're gonna go along the line of thinking you're currently on, you're better off just hanging yourself now.
God I can smell the cheeto dust and BO from here, what a fucking piece of shit you are.

>>159751168
>anymore
Implying.

Is that pasta?

>>159742829
There isn't.
>>159751168
You're a huge faggot.

>>159751168
I like you anon n...no homo

>>159751245
>newfags thinking everything is pasta

>>159751274
Sorry, did I hit a bit too close to home, fatty?

>>159751336
>implying I'm fat
>implying there's anything wrong with giving up
>implying self-improvement isn't a huge meme

>>159751391
There's a bunch of things that it's ok to give up on but your body, you know the fucking thing keeping your dumb ass alive, is not one of them. Also keep going on about how much you're not fat, you seem to be making an argument that only fat people will even try to make. What next, you going to tell me that health isn't linked to how much of an obese bastard you are? Healthy at every size? Don't make me laugh.

>>159751391
>self-improvement is a meme there's anything wrong with giving up
I know /a/ is full of neet losers, but I'd expect them to at least be honest to themselves about their shortcomings instead of being in denial.

>>159751503
>strawmanning this fucking much
Stay classy.
>keeping your dumb ass alive
Fuck off with your "body is a temple" bullshit
>an argument that only fat people will even try to make
That it doesn't matter if you want to be unhealthy? Shut the fuck up you anal retentive faggot and let people make their own decisions

File: 1493580343456.jpg (136KB, 429x518px) Image search: [Google]

136KB, 429x518px

>>159742543
I do a small routine every morning for like 20 minutes that hits resistance, core, stretching, and cardio. Only insecure faggots feel the need to get ripped.

>>159751552
>stating that self-improvement is a meme means you're in denial about your shortcomings
You seem confused.

File: 1490668476373.jpg (444KB, 1440x1280px) Image search: [Google]

444KB, 1440x1280px

>>159751168
>I don't even know why you dumb fucks here like the nazis so much
I think that's more a /pol/ thing than anything else. It's not like we dislike NatSoc, it's just that the percentage of people unironically liking them here is probably pretty slim.

>>159743546
AWAKEN MY MASTERS!

File: 1475636722252.jpg (101KB, 1280x720px) Image search: [Google]

101KB, 1280x720px

I miss the anitore threads.

>>159751579
It does.
If you knew you need to improve you wouldn't think it's "a meme". You'd at least accept that you should even if you have reasons to not do it.

>>159751676
You never "need" to improve, though.
I could improve, but I don't want to.
Don't tell people what to do.

File: 1411490362276.jpg (29KB, 247x353px) Image search: [Google]

29KB, 247x353px

>>159743275
>because if you're anything like I was

And here it is, the open admittance of a pitiful loser that is projecting his inadequacies on others.

Fuck off.

>>159751559
>strawmanning this fucking much
You mean like in the very next point you're trying to make?
>Fuck off with your "body is a temple" bullshit
This is the kind of fat talk I'm talking about. Dumb fatties think the tiniest bit of effort taken to maintain themselves is akin to worship.
>That it doesn't matter if you want to be unhealthy? Shut the fuck up you anal retentive faggot and let people make their own decisions
Haha holy shit this aggression and resentment just proves my point even further, you are without a shadow of a doubt a bona fide fatty. It's funny how easy it is to spot your kind even through the way you talk alone.

>>159742543
My life is a disaster and I can only find comfort while eating.

>>159751753
>fatties think the tiniest bit of effort taken to maintain themselves is akin to worship.
I'm sorry you have such a shit metabolism that you get fat if you even slightly deviate from your diet. I eat shitty food and don't work out, and I don't feel the need to change my ways
>you are without a shadow of a doubt
Whatever makes you feel better :^)

>>159751712
>You never "need" to improve, though.
See, here it is. Stay a pleb.

File: 1486459431373.png (27KB, 500x500px) Image search: [Google]

27KB, 500x500px

>>159751874
>b-but muh self-improvement
Stay deluded.

>>159748364
It's what fujoshi want.

>>159751865
>unironically using the metabolism meme
There's no such thing as "good metabolism". If you're fat, you're consuming more calories than you burn. It's that simple.

File: hur dur.jpg (315KB, 922x709px) Image search: [Google]

315KB, 922x709px

>>159751924
The one deluded here is you.

>>159751998
>If you're fat, you're consuming more calories than you burn.
Looks like I'm burning enough calories by sitting on my ass all day then. Why should I lift?
>>159752022
>Try and be the best at everything you do
Why?

>>159752057
Because you're most likely skinnyfat and unhealthy as fuck.

>>159752095
>skinnyfat and unhealthy as fuck
Why should I care?

>>159752057
>Why?
If you half ass your work you'll obtain half assed results.

>>159752186
That only matters when the result of my work is important to me.
I don't care about being healthy, so I don't see why I should go out of my way to improve my health.

>>159742543

No point. who are you lifting for? If the answer is anything 3D-related you can get the fuck out.

>>159742543
Dat hint of crotch

>>159752247
>I don't care about being healthy
Being unhealthy is fucking awful.
Waste away in miserable pain then.

There's really not much else to discuss when you're directly opposed to the expected desires of any sane person.

>>159752426
>Being unhealthy is fucking awful.
For you. Don't project your goals and desires onto people who don't give a shit about them

>>159752426
You die sooner rather then dragging it out.

>>159752471
>For you.
Ahaha, no, for everyone, eventually.
You just lack foresight.

>>159752500
May as well kill yourself now and make it quicker then.

>>159752567
>May as well kill yourself now and make it quicker then.

No, for what? I'm living for my hedonistic desires. you wanna be edgy, I can give you my address and you can attempt to kill me.

>>159752500
Health problems are not a quick painless death you fucking moron. People who get serious health problems live their short lives in shitty agony and regret it greatly, it's not a fun way to shorten your life.

>>159752680

Maybe I want to live in agony. why is it your problem? Go back to /fit/.

File: 1486227663707.jpg (90KB, 640x960px) Image search: [Google]

90KB, 640x960px

>>159752726
There is literally no way to communicate with you at this point. Do what you want.

File: im out.gif (312KB, 530x320px) Image search: [Google]

312KB, 530x320px

>>159752726
>Maybe I want to live in agony

File: 1389708850169.jpg (37KB, 480x480px) Image search: [Google]

37KB, 480x480px

For not eating?

Too busy shitposting and watching idol anime.

But, still, I hope to one day be strong enough to lift Nozomi. Once I have the seniority at work to get a guaranteed two days off and actual vacation time I'll be strong enough to raise her hefty form above my head and declare her my wife.

If only I were a nicofag, that dream would be easier to achieve.

File: Cx20fObVIAAxm0W.jpg-orig.jpg (32KB, 444x444px) Image search: [Google]

32KB, 444x444px

No excuse.

>>159754019
necklet

>>159742543
who the fuck takes selfies with a pocket camera? what is this 2003?

>>159742543
why do nips get so sick because of a cold? in my country people don't even bother to take medicine and just drink chicken soup or some shit. although that might also be down to the fact that we have to deal with heatwaves and extreme colds all year long

being in shape does shit for your mood. plus most girls don't give a fuck about muscles or low body fat. your looks and your charisma are important. then comes your height. so if you are a manlet with no charisma and a small dick, do yourself a favor and do whatever the fuck pleases you. because most girls won't give a single flying fuck about you. if working out pleases you then do it. if not fuck it. just try and be healthy because feeling sick fucking sucks.

File: 1498426743940.gif (948KB, 200x200px) Image search: [Google]

948KB, 200x200px

>>159742543
I'm lazy

h-hi