Don't forget to do your workout anon!

>>158299591
Thanks

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OK

>>158300419

>My little slav can't be this cute.

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Been working out for 2 weeks, need to run on treadmill for today.
gotta do it for her

>>158300527
>running on treadmill
Run outside, anon!

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>>158300607
>telling an /a/non to go outside
lol fuck dat :^)

>>158299591
No, I'm trying to become fat as fuck so i can self insert into all those rape and ntr doujins as the ugly, faceless, fat, old man.

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>>158299591
just came back from the gym where i spent 2 hours. doing
SQUATS
BENCH
POWER CLEAN
and accessories.

>not lifting for anime tiddys

>>158299591
>

>>158299591
Sorry, it's exam week here and I should be studying.

>>158300419
I haven't seen a single person doing that in Japan.

>>158300992
also i just noticed how fucking toasted my legs are. must have squatted to hard while thinking of shamshiel.

>>158301274
But they do it. They even use squat toilets.

>>158301382
Maybe in the most rural areas.

>>158299591
do you guys do highbar or lowbar squats?

>>158299591
No thank you, I like my knee joints.

>>158301598
so squat?

your knees will last your entire life if you train them a little.

>>158301598
All the more reasons to do more squats to train your knees.

>>158299591
I don't forget. Today I will be training one arm chin up. I do 3 sets of 1-2 reps per arm while assisting myself with a towel using only the thumb and index finger to grip it, so I'm pulling like 97% of my BW with one arm. Just a bit more.

>>158301438
Prefer lowbar.

>>158301823
Squats are bad for your knees though

>>158302959
Only if you're doing it wrong.

Is it possible to get fit without going to a gym?
I don't like to go outside.

>>158303165
Buy some dumb bells and a pull up bar. Make sure the bar is secure.

>>158301438
high bar

>>158301438
I try and stick with highbar but I think I grab it low by accident sometimes.

>>158303165
you can buil a home gym if you have a lot of disposable income, or you can do bodyweight stuff if not

>>158303165
Do you not like to go outside or do you not like to be around people? I'm the latter and live in a safe neighborhood so I go running at night.

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>>158299591
I'm too lazy to do squats, so I just use the leg press instead.

finally able to squat 3 plates x 5 on monday
I have still doms in my butt