You can choose only one.

Why is black hair so delicious

cosplay teacher
the beauty mark never fails

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>>154545938
Hime, the actual gains princess.

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>>154545938
The fat one.

>>154546517
>lifts for the D
She's never going to make it. She'll get a boyfriend and slack down again and that will be the final lesson of the manga.

GAINS GOBLINS? NOT EVEN ONCE.

the fat one

>>154545938
Black on the back

>>154546538
The only person whom would date her is probably fit-monster coach, and even then it would be mostly to other gyms around town or bodybuilding events.

>>154545938
the teacher is always the best girl

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>she sees your bench record

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>finally feels like bicep is fully healed
>after like 3 fucking weeks of babying the shit out of it
>feeling good on benching lmao1plate
>slap the second on there hoping against hope
>hit the 8th rep
>feel the pain start
>back to square fucking one

I just wanted to hit 275 for Hime before I start cutting.

>>154549100
Help me get over my fear of the free lift area, senpai. We only have one squat rack and one bench press. I already go there at the most obscure times. It closes at 2200 and I'm at work when it opens.

>>154549100
Maybe you should have taken it easy a bit longer then

>>154549229
Stop being a bitch. The weights aren't anything to be scared of.

Start light, get your form down. Follow a real routine, don't mixtape your own. If you're lifting alone, don't use clips in case you need to dump the plates on bench.

>>154549254
Probably but the last of the three weeks it felt completely normal and I was db benching 90's without issue. But now I'm going to be fucking babying it into my cut and probably won't reach 275.

I wonder if this stands any chance of an adaptation. It seems like gyarus are back in business lately as they have a few adaptations coming of other gyaru stuff. It would make for a good 5min short at the least.

>>154549376
I'm scared of the people not the weights.

>>154549400
Don't get in the way of anybody bigger than you. If they're mid rep, don't fucking ask them something.

You're probably too small to even notice at the moment. Just don't do memeshit on the equipment and you'll be fine. Nobody will even say anything to you.

I'm autismo supreme. If I can manage, so can you.

>SS is for people that never hit the gym
>squatting twice a week
>can't even do 20 squats without weights without feeling like shit

>>154549470
Why would I ask anyone anything?

What program do you recommend? SS, stronglift or something else? Can I even do deadlifts with turbo autism as beginner? Turbo autism as in no one to check my form.

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>there are people itt that can't squat 8 plates

>>154549592
Personally? Depends on how weak you are. If you're tiny/skeletal/fat/skinnyfat I'd suggest stronglifts with a bit more accessory work. If you're at all a bit in shape from a sport or something, a 5x5 focus PPL split is what I've made the most gains on.

Yes you can do deads, just check your form. Watch a lot of videos on form. Start light.

>>154545938
Hibiki.
Just, Hibiki.

>>154549702
Is it bad to do strong lifts without the deadlifts at first? Is there a proper way to replace them?

>>154549811
Yes. No.

>>154548844
Hey man, I just took 3 months off because of shoulder pain and focused on working my back. Give me a month and It'll be better than ever.

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>>154549100
>do slow eccentric EZ-bar curls
>get tendonitis in my elbow

>>154545938
Both gyarus.