Is this even possible?

>>151347975
>Is this even possible?
To a superhuman like him?
Just barely.

>>>/fit/

>>151347975
Yeah, if you're not fat and lazy.

So basically, not possible for /a/.

>10km run a day

Time for some exploding_knees.jpg

>>151347975
Every single day? Well sure, but it wont be healthy for your body unless you've been training your entire life and is used to do more but like 3 times a week.

>>151347975
It's not the training itself, its the dedication. You need to do it every day. Even when your bones feel like theyre breaking and if you feel like youre going to die.

You need to commit to it

>>151347975
It's possible after a few months of training.

>>151348139
You can't actually do that in real life, you'll just get an injury that will put you out for a few weeks. But if you start with 30/30/3 3 times a week you can progressively increase until you're able to do 100/100/10 every day.

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>>151347975

>>151347975
Well, I've done 2000 sit ups, plus a few hundred push-ups before in the same day, so... probably. Not in the shape to do a 10 km run right now though.

God, was I sore after 2000 sit ups...

>>151348171
well obviously with training you need to start somewhere to work your body into routine so you can handle it or it'll be a shock to your system.

I'm sure Saitama worked his way into it and did the 100/100/10 for 3 years.

Either way, the point of his training is how he was willing to push himself to achieve his dream of becoming a superhero while everyone else around him took shortcuts or dont go through the lengths and treat the job as being a celebrity or a means to attain their own goals.

>>151348280
I'm the opposite. I can do the hundred pushups and I run 10km regularly, but I don't know if I'd make 100 situps and squats. Maybe barely.

Isn't that kid from Mob Psycho doing this? it's a constant running gag that he faints right? I wonder if he actually started seeing some progress

>>151348440
So, with our powers combined... we could become Saitama?

>>151347975
You can. But not every fucking day. If its 2-3 times a week, maybe. You'll only injure yourself if you do it everyday.

>>151349048
If you do it 3 times a week for a few weeks/months you'll be able to do it 4 times, then 5, and eventually every day.

>>151347975
CLEARLY INHUMANE TRAINING.

T. IM IN THE ARMY

Is paleo a meme or should I just stop eating bread entirely?

>>151348466
he did, he stopped fainting

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>>151347975
yes it's very much possible.

i used to do that when i was in school, with the exclusion of running, and it didn't even make me look fit. gymnastics is a fucking joke.

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>>151347975

No, I did 65 press-ups for one of those waifu thread challenges and it fucked me up so bad I couldn't use my arms for days because they hurt so bad.

I guess if you were able to make it to 100 you'd have to be superhuman.

>>151347975
everything except the pushups is possible

>>151349439
Even the pushups are possible.

>>151347975
My uncle runs 10k every day.
He's a marathonist though.

>>151347975
>tried doing 100 squats daily
>without working my way up to it

That was a bad week.

I've started doing squats everyday. Up to 50 now.

I'm slowly going to start incorporating situps, pushups and running.

Usually I do the squats while watching anime .

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>>151349414
that was just lactic acid residue.

you don't push yourself to the limit on the first day, that challenge was fucking dumb.

when starting to exercise you need to go easy for 2 or 3 days. after that your body will go into mode where it will start dealing with excessive lactic acid and you should do all exercises on a principle "until you can and then 5 more times", if you want to gain muscle strength.

>>151348018
That's only 6 amerifat units. See, it sounds like less work doesn't it?

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>>151349557

Be nice if someone said that earlier, I'm a vegetable now.

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>>151349439
actually 200 pushups for a couple of times each day is a normal gymnastics regimen.

and you can go to hundred pushups and beyond as a challenge. pushups are extremely easy if you're fit. it's just very boring and pointless as those don't really train anything. you need to lift weights to gain strength and do long-ass swimming sessions to gain endurance.

Anyone who says it's possible is stupid.
The point of the training is it was not possible at all so it made him crazy strong.
The point is it's beyond his limitation to do that routine on the first day and continue with no rest days.

>>151349620
well you shouldn't have listened to skinnyfats of /a/. go to /fit/, my son.

>>151349634
*thousand

>>151349620
You have to stretch after exercise, otherwise your recovery time gets tripled at least.
>>151349634
Pushups are an easy way to have nicely shaped pecs, if you don't want to go to the gym and all that crap they're great.

OPM is absolute cancer.

>>151349646
Except it is possible. Not out of the blue obviously, but it's completely possible.

>>151347975
Spec OPs training and tests would be more efficient. This will likely break you down instead of building you up.

>>151349739
Show me a guy who can do workout while his bones are broken.
You can't.

>>151349795
Who said anything about broken bones?

>>151349827
You keep misunderstanding the point. The number of reps doesn't matter. The point is to train beyond your body can. Did you forgot that Saitama have broken bones while doing the workout because he started that routine on his first day.

>>151349795
>>151349739

This workout is about 10 times harder than Saitama's
https://breakingmuscle.com/learn/a-day-in-the-life-of-a-muay-thai-fighter

>>151349827
This guy >>151348018

>>151349868
That's not what the OP was asking about though.

>>151347975
100 push-ups \
100 sit-ups > possible and not that hard
100 squats /
10 km > hard as fuck but possible

>>151347975
Possible to do, but certainly impossible to become like him. How many pull-ups though? One hundred too?
>>151348018
Official marathon distance is 42 km. I think it's meant to be a hilarious parody of dudebro types, /fit/ motivational speeches.

>>151350040
>10 km > hard as fuck but possible
Not really. For a normal person, yes, but very easy for everyone who does long distance running even at a non-competitive level. There are quite a lot of people who run marathons every single day.

>>151350168
Yeah, if you're not fit it will take some time to get to 10 km, and then some extra time to be able to do it every day, but it's more about time than difficulty.

>>151347975
No, I'm pretty sure you wouldn't have time to do all of these in a single day.

>>151347975
Yes.
https://www.youtube.com/watch?v=_AzMVuLLJ-Y

>>151350314
He looked very unemployed at the time.

>>151349768
You are right because Saitama have broken his limits.

>>151350314
Thats around 2 hours

>>151350439
more like 1

>>151350168
>There are quite a lot of people who run marathons every single day.
Those people all have fucked up knees by the end of their lives.

>>151351405
>fucked up knees
>what is titanium knees
I hope this tech will advance in nearest future allowing for shorter rehabilitation and longer service time.

Are you supposed to do them all at in one go?

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>>151351652
Definitely

It's very hard.
But you would be terribly unbalanced in muscle structure as it does not work the back in any significant way.

Would promote A forward posture 3/10

>>151351405
It depends how you run.

I just went running for a whole 4 km. I'm doing it!

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>>151347975
WHEN IS THE NEXT CHAPTER OUT


THIS SUSPENSE IS KILLING MEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>151348018
>People shitting on this post

It's pretty basic knowledge that frequent running is going to fuck your knees up in later life, jogging or cycling is far better and wont destroy your knees in 30 years.

>>151349363
Switch to complex carbs

>>151352331
That entirely depends on your running form. If you're overweight and you heel strike hard you'll fuck yourself up fast.

>>151347975
Slightly related, but I had an uncle who fell for the long distance jogging is healthy meme. Then he got cancer and died slowly during his late 50s.

>>151347975
Yes, if you work up to it. If you're not athletic and you just jump into that routine you'll fuck up your body hardcore.

>>151352109
>implying the next chapter won't show the result of the offscreen WD vs Garou fight instead

>>151352438
FUCK YOU FOR EVEN THINKING ABOUT THAT

>>151352423
I doubt it's even possible to jump into it like that, if you're out of shape and you go run 10 km your legs will just give up halfway, if even that.

>>151352411
Ok.

>>151352626
lol

>>151347975
It's the every day part that would destroy you.

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>>151352411
>Cancer
>Jogging
Totally related.

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The real torture begins when you do shoulder workouts.

>>151352423
Also If you havent been athletic as a child/teen your body is inherently limited in what it can do compared to someone who was.
It takes longer to recover from injuries, you dont gain endurance as fast and if you lose muscle gaining it back takes longer than someone that was athletic his whole life.

>>151347975
You serious. This isnt even hard at all?
Just finding time in doing it routinely everyday would be the hard part
t. Armyfag

>>151348440
Shouldnt your core be well enough to handle the sit ups, if you aren't struggling too much with the 10km? Cmon man

>>151352853
Its hard since theres no real motivation to do it for almost anyone. If your job demands weekly excersice routine thats 1 thing but just doing it for no reason seems silly and would require some crazy mind.

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>>151352789
I despised push ups and pull ups and ran around like a fucking sonic in childhood and teens.
Now I've got nicely developed quads and ass but scrawny upper frame.

>>151352961
Well thats anything in life. If you dont have the motivation to work at your job you will most likely quit your job eventually soon. Or just have no motivation to work hard at work.

If you have no motivation to get stronger than Saitamas routine will be difficult for you. If you wish to become stronger mentally and physically, its bo problem. You gotta set realistic goals and attain them. 100 situps 100 pushups 100 squats 10km is a very realistic and attainable goal for anyone looking to be stronger

>>151353126
Maybe if you lessen the 10km running part and only do the routine 4 times a week. You'd just quit the routine due to lack of time otherwise.

>>151353200
Well, it works if someone's a NEET

>>151353200
Well you could always just spread thw workout through out the day. Like 5km in the morning and 5km at night. Then everything else in between that time frame at your own pace

>>151353240
Not true. I used to work for a landscaping business during the summer last year. Had to be at the job at 8am. Would wake up at 6:30 every morning and run a mile and half before work. You can always find a way to fit in the workout. No excuses

>>151347975
Seems weird to end with the running. Should end with something like 2 hour plank.

>>151353339
Depends how long your commute is, do you make your own food, how long nights sleep youre used to etc.
Sure you can do the run but it may be more difficult for people who arent you.

>>151347975
Yeah, it's not too bad desu, just gets boring. I was doing more mileage though.

>>151353404
I would commute about 20 min away from my house for work. Wasn't very far at all. Most days i would just buy shitty food at the gas station cause i hate cooking and preparing food lol.
I would at least try and get 5 hours of sleep a day. This was all before i joined the army. So i was putting myself through an extremely vigorous training.

>>151353530
So you have much shorter commute than average
Buy premade food
Sleep 2-3h less than average

>>151347975
I've been hitting the gym and running 12km since I was 16.

>>151352360
I did semi-pro athletics training for 7 years (13-20)
Right now i suffer from absence of cartilage in my knees
I'm not saying that my condition is the absolute sample but it's pretty common to athletes
btw the opm training it's a joke, it did emphasized on the fact that saitama never gave up even when his muscles were very sore
that kind of training is pretty simple and aside from the running, which is the joke part, it becomes a small warm-up after 1 month

>>151355065
It's most likely in good part because you started when your body wasn't fully formed. I've been running more or less regularly for 14 years and I haven't had a single related injury for over 6 years.

>>151352331
what if i run on the sand, i live close by the beach

>>151355446
It's both good and bad. Good because it's softer so less impact on the joints. Bad because beaches are sloped perpendicularly to the direction of running and that has a negative impact on your ankles and tendons.

>>151347975
it's literally a meme workout taylor made for plebby redditers

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A friend of mine started doing 10 push-ups/sit-ups/squats and 1km running every day, hoping to be able defeat anyone with 10 punches.

>>151349363
Dropped carbs lost 160 pounds 11 months. If you are fat do it its too fucking easy to lose weight. Trying to get swole idk

>>151356554

Was he able to?

>>151356647
Only theoretically. The problem is staying alive long enough to deliver 10 punches.

>>151356554
You can do it without any of that. Just punch them really hard in the throat.

>>151355744
But what if he just runs up and down the beach chasing the waves for hours on end?

>>151357844
I guess that works.

>>151347975
Everything except for the running, yes.

If you tried to run 10k every day you would totally fuck up your legs

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>>151358371
What if I'm autistic in my determination and have a prosthetic olympic-grade titanium knees?

>>151352331
>It's pretty basic knowledge that frequent running is going to fuck your knees up in later life

Peer reviewed journal citation please.

>>151347975
entirely possible however not recommended. When I was in shape I could do 800 push ups a day around 100 sit ups a day and I was running 1-3 miles a day. Its easy if you train and eat correctly.

>>151347975
Sit ups are shit exercise btw

>>151349646
The point was that it's totally normal training, which leaves how he got so strong as a total mystery.

Sit-ups are the only thing that kill me based on Saitama's workout plan. No matter how hard I try my tailbone always gets fucked up shortly afterwards so I have to do planks instead.

>>151352789
What? God dammit!

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I did it for a week a few months ago. I only stopped because I didn't want to it anymore. It was hard as shit though for someone who hasn't properly exercised since high school.

>>151361438
but after that week I did look pretty /fit/. I might do it again as a new years resolution

>>151347975
This sounds like it would be a warm up exercise in the military

>>151356300
must be hard to have fun with this level of social aversion

>>151352896
>your core
>core
>implying this actually means something

>handle the sit ups, if you aren't struggling too much with the 10km
entirely different muscles

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>>151352753

That's squats.

>>151361438
I'm assuming you did them in sets? How many reps in each?

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>>151363022
Yeah I did them in sets. Going all the way to 100 in one go? Fuck that. I did 25 of each exercise then I gave myself 10 minutes of rest then did another 25 until I got to 100. And then I ran 5 kilometers, took a break, ate a banana and ran another 5 kilometers.

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>>151347975

>>151358646
I was autistic in my determination.

I now have chronic exertional compartment syndrome in both anterior compartments of my lower legs and have to get minor surgery so I will be able to run for more than 10 minutes straight again

Hard lesson to learn; raw determination won't always get you everything

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>>151364007
You're just not cyborg enough.

>>151348171
what? is this what /a/utists think

>>151364462
What part do you disagree with?

When Sai tells about his workout even Genos says that it's just basics and not even that difficult. The 10k run everyday is about the only thing that would be a problem for people. Like other anons said it will probably destroy your knees.

I agree that you should not start out with 100 of each on day 1 but if you were already in decent shape you probably could and after a few months 100 pushups will be nothing to knock out. I've heard of NFL players doing 400 pushups as a morning warm up before going to the gym. I've never been a runner so I only do a high incline quick walk on the treadmill for about 25min and run for the last 5 as a warm up when I go to the gym. I'm trying to work up a longer run each time.

>>151365781
The big thing people are missing is that rest time is super important. You just can't go HAM off the bat every day or you're going to hurt yourself, badly.

And no, DOMS is normal, just work through that.

>>151363538
>Saitama was in Recettear

holy shit

>>151349646
Lol, this guy totally missed the point. Running 10km a day is uncommon and time consuming, but completely possible, especially if you already have running endurance. The other exercises are easy tier.

>>151366578
No you did. You can't workout with broken bones. That's the point.

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How do I obtain Suriyu's body

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Actually fuck that, how does one obtain GARou's bod

>>151367460
Dunno, talk with him maybe?

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>>151367545
>Garou back muscles
A fellow patrician.

The first three, maybe if you are already fit, but they would lead to over training easily.
The 10 km a day would grind your kneecaps into dust incredibly fast.

>>151347975
The three first items are no problem. The last one I have never been able to do once.

>>151367545
1. Lift
2. Cut
3. ???
4. Profit

>>151347975
Off topic, but this has been bothering me for a while. Why would the HA ask Sweet Mask to capture Suppon alive when he has a reputation and being merciless and brutal

>>151347975
This is what boot camp used to be and then some.

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The pushups, situps, and squats are hardly difficult. Been doing them for about 2 years now because of starting MMA. 10 KM running is a bit much though...I've run 10k's and 5k's before at a decent pace...but everyday? No thank you.

Well I am not from /fit/ and this is just my experience but training daily will put a heavy strain on your body.
Just sleeping normally doesnt seem to recover from the whole exhaustion.
Well in the case you have a normal life with work, going to school or whatever with varying degrees of also adding strain.

Doing this a really long time and not being a body builder, sooner or later you will get muscle fever and if you still try to continue, well it will just get worse.

This is just from me, a average guy who trains two times in week and am not very strong built and tried once something like that.
Real Athletes might be able to do that easy of course.

>>151349363
Paleo is a meme, but you really should stop eating bread

>>151352729
>Immune system taxed by physical stress of running long distances constantly
>Not an opportunity for cancer to win

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What's a good alternative to push ups? I want to get rid of man tits but I can't support my weight up. I have a tension band if that helps.

>>151369768
>immune system taxed by lack of physical activity and excessive weight
>Not an opportunity for cancer to win

>>151369873
Put your knees on the ground then, work your way up until you can lift them up and do a regular push ups.
Then put your feet higher on a chair or something for extra difficulty and better upper chest workout.

>>151369873
bench press.

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>>151370573
>bench press
>fatass who can't do regular push ups
Boy you're really an evil one, aren't you?

>>151366772
Why the fuck do you keep bringing up broken bones? He never said his bones were broken he said they felt like they wouldn't move but that was just pushing himself past exhaustion. You may destroy the cartilage in you knees with all of the running but you won't break bones from doing a few sit up and push ups .

>>151370685
He could just start out with the bar which is about 40lbs to start with and slowly add weight or use small barbell weights while on the bench to build up muscles.

>>151369873
Anon just working on the pecs won't get rid of your man tits. You also need to decrease your overall BMI. You can't spot treat fat.

>>151370734
Watch episode 3. He broke his bones because he pushed himself. Saitama have no training background. You can't just go 100 reps of pushups on day 1.

>>151371602
I just watched it. He said his bones made "weird clicking noises" not that they broke . And unless you have severe osteoporosis you won't break your bones from simply doing push ups, sit ups and squats even if you did them every day you are safe. Again you will probably mess your knees up from running that much everyday but the rest is perfectly safe.

>>151372382
Except Saitama is doing pushups beyond his level and he did it again without resting while all his body is sore.
Normally you won't be even able to move at his condition but he just bullshit willpower through it.

>>151369873
Keep trying. Do 1, you'll get strong enough for 2, then 3, and you'll do 20 before you know it.

>>151349556
>squats while watching anime

I only run about 1 km everyday. Is that enough to get fit?

>>151378510
Fucking walk instead.
Duration counts more than intensity.
10 minute jog does shit to your health, 1.5 hour walk is far better.

>>151347975
It's pretty basic training, not even that hard

>>151378669
Is jogging running? I actually mean jogging and it's around half an hour.

>>151379484
>jogging
>half an hour
That's still shit.
Do at least 45 minutes, better - an hour.
30 minutes is not enough to switch your body into the right mode.
Alternatively just walk 1.5-2 hours each day.

>>151347975
I do 200 of each everyday. It's not hard at all, but I can't do 10km a day.

>>151379636
>can't do 10km a day.
Does walking counts?
It's doable.

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>>151347975
Working your way up to that point is certainly doable, if not "easy," though as others have pointed out doing that every day will destroy your body, particularly the running.

Another issue is that if that's ALL you do you'll be good at your daily workout but not as good at everyday tasks that require strength. Push ups and sits ups are emphasized so much because they're good at hitting a lot of important muscle groups, but if you want to get really strong in a way that will help you do actual work and not just physical tests you will need to work every muscle in your body. Push ups are great for pushing yourself up but you might find that lifting heavy loads up and above your head is harder than you anticipated for your fitness level, and that’s because different (and undertrained) muscle groups are utilized.

You see this come up in SOF assessment programs. Successful SOF candidates are often not the best in the world at running, swimming or lifting but have a solid base in all categories. This is because their job regularly requires all of these (that's part of why people look at guys like Mike Vining and wonder why CAG operators aren't these huge muscled up gods like Arnold Schwarzenegger. Bodybuilders have a very specialized physique that doesn't actually lend itself well to normal everyday work). People who coach candidates for these programs often warn that it's not enough to focus on just push-ups/sit-ups/running times to maximize PFT scores; they'll need to do a lot of stuff that requires different kinds of fitness other than just pushing yourself off the ground a 100 times. For example, if you're doing an obstacle course and you have to pull yourself over a barricade, you're going to have a rougher time if all you've done is push-ups day after day instead of changing it up with pull ups and barbell training and so on.

So short answer, yes, but that won’t make you into some kind of fitness master who can’t be beaten.

>>151347975
It's retarded. You're basically never giving your body any time to recover

>>151369880
are you retarded?

exercise is good, but too much can be unhealthy

just like too much of any good thing can be bad

>>151384870
>just like too much of any good thing can be bad
>too much money

>>151384932

>celebrity crack heads

>corrupt bankers

>drug lords

need I go on? stop strawmanning you cuck. the point is over exercise can lead to health problems just like lack of exercise can.

humans weren't meant to run 26 miles nonstop with no breaks.

>>151385076
>celebrity crack heads
lack of self-control
>corrupt bankers
I fail to see how it's bat for them unless they're caught
>drug lords
violent consequences of violent means of wealth acquisition

No issue with too much money.
Btw you also forgot inflation.

>the point is over exercise can lead to health problems
I agree.
It's just hilarious to link cancer to daily marathon.
Healthy people following moderate regime die by the millions.
Unless you're prone to believe vegetarians with their "Chinese cancer research" book - no one really knows what exactly causes cancer in cases with no obvious exposion to cancerogenes or radiation.

>>151364007
>raw determination won't always get you everything
My animes disagree.

>>151369873
>>>/fit/
if you want to remove fat your answer is a caloric deficit diet, not just weightlifting

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Wow this thread. People actually get workout advice from anime, and think one week of lifting can result in visible differences? Seriously do yourselves a favor and do a minimum amount of research on fitness.

>>151379590
Really it depends on your body type and current endurance. There are three main body types that most everyone falls under, it's pretty much your genetic base. Mesomorph are the built body type that you might associate with body builders, wide frames with lots of toned muscle. Ectomorph are beanpoles, they never seem to be able to put weight on no matter what their activity is, and when they do gain muscle it will go away quickly if they don't keep to their regimen. The last is Endomorph, this body type is the one you usually see at strongman contests. They are more thick and barrel shaped than tone, and tend to be stronger than the other types. However they have the opposite problem of the Ectomorph and that is they gain weight easy. On the plus side though it takes little for them to keep muscle strength in comparison.

>>151380637
Pretty much what this anon is saying. Just because you can run 6 miles without needing a break doesn't necessarily mean you can kick someones ass. That is more what martial arts training is for. Being able to run fast and do a lot of pushups just gives you an advantage over fighting joe shlub that sits on the couch.

>hurr its easy

Try doing that shit for 3 years without a single day break

What would you do if you had Garou's body /a/?

>>151369873
How bout you stop eating so much, tubby.

>>151386613
Girls.

>>151352331

this

enjoyed your exploded knees later in life if you run a lot. swimming and cycling are the best forms of cardio that reduce the amount of impact on your body

>>151386839
It stops hurting after third time unless you overdo it every time.

>>151347975
>Every single day
Pretty sure that's not very good for you. Maybe it wouldn't be so bad since a lot of what he's doing is stretching/cardio, but you still want recovery days.

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>>151386754
As much as people like to meme that women only care about looks, having a nice body does not compensate for chronic autism. Just look at /fit/.

>>151388756
I'm speaking from experience though I've obviously never graduated.
Being /fit/ actually do bring extra female attention which means more opportunities.
Autism can counter all of them of course, but you still have more choice.

>>151385273

Don't know about cancer but marathon runners are prone to heart scarring and heart disease

>>151388756
>falling for the vaginal jew

>falling for the skin ink jew

his fault desu famalam

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>>151389656
I know a guy who can take care of her

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>>151357591

>>151347975
>100 push ups, sit ups, and squats
this is actually easy.
>10km runing everyday
this is retarded

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>>151389887
>Fist of The Pure Blood Master Race

>>151386613
Street fights.

>>151347975
>shitpunchmeme

>>151347975
Of course it's possible, it's just not very good for you compared to better routines.

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>>151347975
Sure.
You can also drink bleach and mix sleeping pills with vodka but only once.

I don't know if I'm getting memed or what, but that is totally possible as long as you are not a fatass and you work your way up to it.

>>151347975
Very much so, my mom used to be a marathon runner. She would run no less than 5 miles every day.

100 squats is pretty easy even for someone out of shape, and 100 sit-ups is nearly a joke at how easy that is. The only hard part would be the pushups, and that matters what type you are doing, and also if you do it all in a row. he could have easily split it into sets.

Doing it everyday without rest would not be that great for you, but it isn't that hard of a workout to begin with. Just expect something along the line of shinsplints afterwards.

Aside from the 10km run the rest is very easily done with some basic training.

Unless you are already /fit/ don't try to actually start at 100 reps each. Like other anons said try to do 30 reps maybe 3 times a week with rest in between and work up to 100 reps. After a week or 2 of doing 100 reps then you can increase the number of days per week slowly until you can do it everyday.

100 reps of these 3 exercises is not an extreme workout and will probably not have any negative effects on your body without some pre-existing condition. Honestly this is barely more then a warm up for some people.

>>151391847
Doing sets is a great idea. You could do something similar to the Cindy Circuit but doing say 10 squats, 10 push ups, then 10 sit ups and repeating 10 times. Since each exercise hits different muscle groups you will have some recovery time for each group as you work through the sets.

You guys realize he did this everyday from the beginning? And he wasn't fit to start with, he was just a normal salaryman. Not to mention he did it in the summer without an air conditioner and in the winter without heat, or something like that anyway.
>Even just a banana will do for breakfast

ITT: obese Murrifats.

If you're the least bit into fitness that's fucking nothing
I did this for about a month before I got bored

>>151347975
Yes.

100 Sit-Ups, Push-Ups and Squats is actually really easy to do each day once you've developed some muscle from working your way up to it.

Same with a 10 KM run.

Starting at a level they could handle an average person could work their way up to being able to do that regime in about 2 months at the absolute most.

That said, it's worth mentioning that doing resistance training (the push-ups, sit-ups and squats) every day is generally seen as pointless at best and counterproductive to muscle building at best due to muscle fatigue. You should do the muscle training on every second day rather than every day.

The run you can do every day and it would be beneficial though. Though I would warn you that heavy cardio is a bad idea if you're fat, due to the increased weight running puts stress on the joints for fat people, causing knee and shin problems in the future even if they end up losing weight.

If you're fat just focus on eating healthy and go on power walks until you aren't such a fat piece of crap any more, running will just risk making things worse.

>>151352109
30 pages will be out at 13th jan

>>151386613
I would flex in front of the mirror 24/7 and post on /fit/ probably.

>>151347975
It's not impossible, far from it. It's just retarded to do it every day. You should let your body rest, that's part of a real training.

>>151355446
running on lose sand is actually amazing for the joints sinceyou use way more energy trying to gain purchase on the ground than if you were running on pavement.
so much so there have been shoes designed to replicate the effect of running on sand solely for the purpose of excercise.

But did one of you ever try to do that for multiple months or even a year?

Some days or even weeks is not the problem.
But to pull this through for years is kind of unbelievable.

You seriously cant expect me to believe that your body constantly is able to recover all damage or exhaustion you accumulate through that training.

Because regardless what you do you cant train your cell regeneration speed, thus just a little tear in muscle fibers or other wounds will also make it more difficult with each day.

And no comparing it with any trainingsplan which has harder training but doing it 6 days in a week is not the same.


Saying the training is easy is fine but are you people really saying you are training every day and never had problems?

>>151400400
10 km isn't superhuman, I used to run 8 every day + some biking and swimming and my body felt just fine.

>>151400400
If humans were that fragile, we'd be extinct.

>>151347975
>What is overtraining

>>151400459
It is not about the training being difficult
What´I meant with what wrote at bottom was that the training is easy and it is okay to say that.

So you used to run for how many years?
without ever taking a single day pause inbetween?

>>151400517

You dont seem to get it, so let me spell it out.
What do you do when you have fever?
When you have some other stupid illness?

Oh so you are the great guy who can even train while ill?

Our bodies have limites, again it is not about the training being impossible but that you will never get ill, never get wounded think would be rather strange.

Maybe there are really hard guys who can train while in lying in bed ...

>>151400562
For about 3 years, I had some days off because of life but my body had no problem. The only time I injured myself if when I went full retard and was running twice a day.

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>>151400876

>>151400907
Have you ever run in your life?

>OPM will become minions-tier annoying after a couple of years

>>151401014
Yes, I ran 3-5km everyday for 2 years from 16 to 18 y\o.
10km a day is bullshit, you'll blow your knees right off.
Walking same distance every day would be far more useful.

>>151401014
I >>151401070 stand corrected:
What I did is probably closer to jogging.
While I did increased speed few times into full run during a morning jog - most of the time it was a moderate pace jog.
Straight running 10km looks even more retarded to me now.

>>151401070
>you'll blow your knees right off
That's a really retarded meme. I used to run 8 km 6 times a week and 15 km on Sundays. You don't fuck up your joints unless you're way overweight and have really poor running technique. I'm in my 30s, I still run regularly and I never had any pain in my knees ever.

>>151401165
>I'm in my 30
>I still run regularly
>never had any pain in my knees
Report back in 10 years.

>>151401191
And then we'll push that to 10 more years, and maybe by that time you'll have an argument that's not just a dumb meme.

>>151401212
No, by that time your knees will explode.
Or you will die from cancer like that anon uncle.

>>151401259
>muh exploding knees
Fuck off retard.

>>151401282
Not mine, yours.
I'm not retarded enough to run marathon every day.
Better take 2 hours to walk same distance.

>>151401300
>10 km
>marathon
Oh so it was bait all along. You got me, I thought you were actually retarded, good prank.

>>151401315
10km in 52 minutes is a fucking army norm where I live.
RUNNING this distance every day is full retard, JOGGING is meh, slightly autistic, WALKING is fine.

>>151401342
No, it's not, you just have no clue.

>>151401390
It is, I have, you're just baiting for exploding knees.

>>151401410
52 minutes for 10 km is a chill pace, if you injure yourself doing that it means you tried to force your progress, or you have poor running technique. Or possibly bad genes and knees that were fucked before you even started running.

>>151401451
Or it is autistic to try and run this distance every day without any rest days which is more likely.

>>151401471
>I can't do it so it's autistic
Ok you convinced me.

>>151352475
Almost any not-too-overweight person can do it. You just have to not be a pussy.

>>151401504
>I can't do it
You can drink bleach and down sleeping pills with vodka but only once probably.

Maybe but you have to start slowly like 2 times a week, then 4 times a week and slowly getting to that point where you can do it every single day

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>>151401519
You want obituaries, don't you?

>>151401519
10 km is a lot for someone who hasn't trained before, even with stretching they'd get muscle cramps if they try to do it every day out of the blue. You have to ease yourself into it.
>>151401530
Yeah man, running 10 km is so insanely hard you might as kill yourself.

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>>151401589
>running 10 km is so insanely hard
Not really.
It's the e
>everyday for 3 years
part that will get your knees to explode.

>>151401634
>if I keep repeating it it will start making sense

>>151361530
One more week, and it would've been significantly easier. You coulda been fit right now.

>>151401451
>Or possibly bad genes and knees that were fucked before you even started running.

And I only made it worse my doing hurdles throughout highschool. It all made sense when I found out both my mother and father have bad knees.

At let's not even mention the asthma. I'd love to be able to run for exercise again.

>>151347975
Body weight, yes, easily. .

At an actual good strength training weight or cardio training speed?
Christ no, even if you somehow didn't need conditioning breaks to make sure your body recovers and you don't fuck your connective tissue to hell, you'd still want to be at a weight/pace where you got tired far below 100 reps, or 10 KM.

>>151401648
>If I keep making false claims everyone will believe I'm an expert
>And explode their knees with overwork

>>151362004
I imagined Frank Sinatra saying "That's squats!"

>>151401672
It's not a "false claim" just because you don't like it. And I never told anyone to just go and run 10 km every day just like that.

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>>151401689
>And I never told anyone to just go and run 10 km every day just like that.
Oh, okay.

>>151401671
>you'd still want to be at a weight/pace where you got tired far below 100 reps, or 10 KM.

Why?

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>>151401658
>tfw shit genes, have both asthma, and some wired shit where I get exercise induced headaches, visual aura and confusion
Fuck mate, feels bad being a poster child for eugenics.

>>151401774
>where I get exercise induced headaches
Check your spine, specifically neck.
If there are any issues with it - have it fixed, dunno what's the doctor called but it's an extreme form of massage that puts a spine in place.
In fucked up cases you'll need to do it several times and secure the result with Vitamin D course, massage, swimming and pull ups.
I've had the same shit in early teens.

What is the most efficient way to deal with DOMS?
The pain is so excruciating It feels like I legit hurt myself

>>151401922
Don't overdo whatever you're doing, and stretch properly after every session.

I think I got shinsplints from taking long walks in tight kneeguards after knee injury.
Knees are fine now but now my shins hurt after a moderate pace ~1km walk.
It passes if I slow down or take a rest.
Should I visit a doctor?

>>151401768
For building muscle it's better to do more weight and fewer reps. I don't actually bother to understand all the physiology and shit behind it, but it's general practice. Usually I see people who do 5-15 (though I usually see more in the range of 8-12 at my gym) where the final rep is just barely able to complete.

For cardio, I believe it has been found that short(er) but very intense bursts of activity are better for conditioning the heart than long extended drawn out stuff like 10Ks. That is assuming you aren't training to run a marathon or something and are in it for cardiovascular health and performance.

In both cases what you really want to be doing is going to your failure point quickly, because that is what encourages the various parts of the body to heal themselves and become stronger and better able to preform next time you need them

I'm no doctor though, so I may be wrong, but that's how I understand it as I have been told it.

>>151400658
Please choose an argument, make it cohesive, and present it in an organized fashion. I sincerely cannot pinpoint what it is you are trying to argue, because your second post uses different reasoning compared to the first. Also, it seems that you're not putting enough effort into typing sufficiently enough to ensure that others can correctly interpret your posts. It'd be great if you could take into consideration my critique and request, and then respond back here.

>>151402016
Is it the bone or is it that thin muscle in front of it that hurts? If the latter it's nothing to worry about.

>>151402063
Thin muscle.
Feels exactly like when you overwork any other muscle.

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>>151402063
>shin muscle
>don't worry.
Ok thanks.

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>>151401556

>>151402078
It's a muscle that doesn't really get any exercise from the daily slow walk to work or to the grocery store, so when you start doing faster walking it's often the one you feel the most. If it hurts too much take a break and let it rest for a day or two, but otherwise it's nothing to worry about, it will build up and get used to it after some time.

>>151347975
>bodyweight
>100 reps
shiggy diggy

>>151402019
I'll not debate your cardio argument. I've read that indeed intense bursts of activity are better than long extended drawn out stuff, but isn't it true that you get more muscle strength from repetition and not so much from weights? I thought increasing weights is more for muscle volume, not so much mass. There is of course a point where repetition at a low weight is pointless and you need to increase it, but isn't the priority still to do many sets?

>>151370685
Weights are much easier for fatties than bodyweight

>>151402354
I know fuck all about muscles, but from what little I have read it seemed that in the end muscle volume= muscle mass = muscle strength.

Again I'm not a doctor so I could be way off base, but I don't really think there's really a difference.

>sets
Well yes, you do want to do more than one set to cause the proper "damage" to the muscle to cause it to develop more, but as far as I know it's not like you want to just do a billion sets of a hundred low weight reps, usually you want a mix of both, a small, but not insignificant amount of full range of motion reps at a proper weight for those number of sets, done a few times but not to the point of excessiveness (5-15 reps, 2-5 sets is what I generally do). I think going overboard on either and skimping on the other is probably a mistake. That's all just my uneducated opinion though.

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>>151402354
>>151402534

>>151402534
I'm the same camp as far as info goes. It's mostly based on my own experiences. I used to focus on increasing weights and short reps of 10 for 5 sets and it worked pretty well to get bigger muscles but I was never satisfied about my muscle stamina and strength, so now I've been trying out reps of 30 and I'm getting exhausted in a good way. Maybe it's just in my head, but I hope to see soon enough whether the increased reps will give me the stamina and strength bump I've been looking for.

>>151402766
Not him but
>muscle stamina
has nothing to do with strength
If you want muscle stamina take up a sport, rep ranges of >15 are a literal meme
Also, read the sticky

>>151352360
>heel strike hard
Is this true? Is striking on the balls of your feet better?

>>151403013
Not him, but it just strains different set of tendords\muscles.

>>151403013
Yes. Heel strike transfers the chock mostly to the joints, forefoot strike transfers the impact mostly into the calves. It takes some getting used to since it puts more pressure on the calves, but in my experience it's worth it. I've switched to meme barefoot shoes 5 or 6 years ago, I hurt my feet in the first few weeks but after that I haven't had a single running injury.

>>151402078
Hot/cold treatment. Works like a charm.
>ice shins
>take a hot bath
>ice shins again right after bath

>>151403163
Thanks anon, screencapped.

>>151355446
just dont run in loose wet sand. Knee gave out when I hit a patch that was still experiencing the tide and my feet dug in 8 feet every step. Coach only pointed out after the fact that it was probably a dumb idea and I had to " walk it off"

>>151348001
I did 100 push ups and sit ups every day for like a year it just became routine in the morning

adding 100 squats wouldnt be too much challenge

A 6 mile run everyday would be impossible for me but I know people who do twice that every other day

100 sit ups and push ups are nothing if you're physically fit and have good form

>>151347975
>physically
Yes.
>in practice
I do not have the determination to do that every single day.

>>151386706
This.

>>151357170
He should work on his footwork.

>>151400400
I know nothing about biology: the post.

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>>151405125

https://youtu.be/Bmwkx0tSvKc

https://www.francemusique.fr/

>>151405125
>>151405251
literally how I imagine everybody itt saying its impossible to do 100 reps

>>151405251
This comic has got me thinking, maybe the people who get exploding knees after running 10km are fat fucks. That probably explains why they don't want to do it at all in the first place, it's because they are crushing on their own weight.

>>151347975
Only if you have prosthetic legs. Your joints would totally give out.

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>>151406544
False.

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>running 6.2 miles daily is impossible

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>>151409377
I need it in favorites anon.
Would you be so kind to point me in artist direction?

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>drive for 100 kilometers
>go through 100 corners.
>don't drop speed below 100 kph
You're gonna be the race of the night in no time.

>>151347975
100 push-ups, 100 sit-ups, and 100 squats every day isn't that bad. Even I can do that now after some training, and I'm still fat. Some people can do the 10km run every day no problem, but for a lot of people that kind of strain could do some damage to your legs, healthy or not. It really comes down to the individual.

How does running make your knees explode?

>>151411059
Fatties.

>>151369873
>getting rid of fat selectively

Can't do it. You can't 'get rid of thigh fat' and still have stomach fat. Think of it as a bucket of water. You're the bucket and the water is fat. If I poke a hole in the side of the bucket, the water will drain out all around, not just on one side. You can do that with muscle because muscles are completely separate so it's essential to make sure you don't train one side more than another.

My wrists hurt when I do pushups so no.

>>151411287
Google RSI, invest in wave\rotated mouse, buy a plank with vertical handles and use it for push ups.
Note that it has to be a plank, separate handles for each hand is unusable bullshit.
And stop fapping all the time for fucks sake.

>>151347975
It's clearly not meant to be taken seriously.

>>151348207
Kek

>>151347975
The only hard part would be the 10km run, the rest is pretty close to a highschool workout

>>151401658
How bad is your asthma?

>>151347975
possible? yes
but why would you do it? it's an extremely shitty routine

I made the brilliant decision to go the military academy route for college.

It is very possible, especially when you have no choice.

>>151349557
>lactic acid residue
that's a myth