Danberu Nan Kiro Moteru

Cute gyarus doing educational things.

the side characters are pretty fun too.

>>150255337
Yeah, the boxing girl is top tier.

art is hnnnnng-tier

H Doujin when?

>>150255617
After the blonde made it.

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>>150255390
this

>>150254535
Because the author is already filling his action quota with Kengan Asura, so all his needs for cuteness and what was left of muscles are transplanted to Danberu.

>>150254535
Wanna make a bet? The girls will look the same at the end.

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>>150254535
>comfy

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>>150257222
There are just a handful of things that are comfier than being at the gym. Like post-workout faps.

when is the new chapter due?

>>150258169
biweekly series, one chapters each 15 days.

>>150258361
i'm talking about the chapter where they visit a comicon with the cosplaying teacher. That shit still isn't translated and typesetted.

>>150258442
What are the untranslated exercises so far?

>>150258469
the one I just said

>>150258486
Comicon is an exercise?

>>150258529
They do overhead press there.

>>150257300
Like post-workout weed faps

Was the overhead press chapter translated?

>>150259356
Yeah, it was posted on /a/.

>>150259375
Scanlated?

>>150259915
Completely.

>>150254535

Post Code Geass fag.

>>150260327
How would a ripped Lelouch would look like?

>>150254535
It's pretty boring and there's a lot of bro science

>>150254535
Is this the armpit thread?

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>>150255390
>>150256455
great taste

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>>150258169
>>150258442
>>150259356
We make the thread every other Thursday. It's translated then. For some reason, the typesetter from the Rakuen group hasn't seem to noticed (Chapter 9).

At any rate, there will be another thread with Chapter 10. I'll post it first while we translate and stuff and then I'll post all of Chapter 9 with translations as well after.

>>150258469
Well, not typeset, but last chapter (CH 9) was the OHP/Military Press/Standing Front Press.

>>150260428
how dare u

>>150254535
>comfy
God damn it. Did everybody forget about the existence of the word "cozy" all at once?

>>150262913

No, but anon; this manga is comfy. Cozy is what you want to do with each of those girls.

>>150265106
Fair enough.

Do you think that this will be animated?

>>150266042
Not a chance, but if it did it would absolutely be a short and nobody would watch it

>>150266244
>short
Why? 2x 5 minutes per episode.
>Not a chance
It would be so low budget, it would probably look like shit. It's probably better that way.

YO WHEN'S VOLUME 1

I WANNA BUY IT ALREADY

>>150266374
I think it's December 19th. 148 pages, some source says.
Everything up to chapter 9 including the omake pages is 137, so it's hard to say what it will contain!

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>>150266374
>>150266682
I would even consider buying it.

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>>150266718
As much as I like bulking gyaru, this is the best page for lewdness of her. I don't like twintails/pigtails.
Also, golly, SPOILERS!

>>150266878
Do huge muscles sluts like that really exist? Are they pretty too? Also I hate the word that they are using. Macho.

>>150262913
comfy, short for comfortable, as in feeling pleasant and relaxed

cozy has an implication of warmth, like huddling up

>>150266718
I don't believe I've seen this page before. What chapter?

>>150266947
>Do huge muscles sluts like that really exist?
You mean women who like muscular men? Oh yeah. Roiding bodybuilder men? Mmmmm, rare, but that's certainly someone's fetish.
>>150266947
>Are they pretty too?
Could be. Are they machojous? A miracle.

And macho is a great word for the manga. It's a foreign type of word (Hell, it's not even based in english) that relates the humor of the comic.

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>>150267172
9, I think.

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>>150267172
You'll find out Thursday~~~

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I'm only following 2 manga. Kakegurui and this one.

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>>150266718
hope she gets some thigh and arm definition and some subtle abs

I want an anime about DYELs making it.

>>150267577
>DYELs
>making it

>>150267821
>gym beginners
>somehow not DYELs
Not every dad forces you to smash wood 24/7.

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>>150267577
Next chapter's extra is proof that we're all gonna make it.

All of us...will be...a sick............c...................

>>150267876
If you don't hit 2/3/4/5 in your first week you're a genetic failure

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Is this a fit girls thread?

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>>150268400
It sure can be

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I can just imagine how tight her pelvic floor must be hnnnnng

>settling for anything but a /fit/ waifu
Disgusting. Have some self-respect.

Is it on Batoto?
I know it's on the archives already (I've read ~5-6 chapters), but reading it from Batoto is slightly easier.

>>150268756
http://ikebukurotranslations.blogspot.de/p/danberu-nan-kiro-moteru.html

>>150268817
Thank you. Thank you for having a MEGA link, too.

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>>150268726
Settling? This is all about /fit/ waifus! bulkin gyaru has to start somewhere and soon she'll be the fittest!

>>150268756
Yes.
http://bato.to/comic/_/comics/danberu-nan-kiro-moteru-r19600
I don't remember if you have to be logged in, I forget when batoto did something stupid a few months ago.

>>150268449
>that posture
absolutely fucking disgusting

>>150267956
Yep, when starting out I could only bench press with 100kg and do curls with 50kgs dumbbells only. Damn was it frustrating.

>>150269330
Go back to coaching, Machio-san.

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>>150269330
Are we even the same species!?!?

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>>150268726
So true. Waifu being fit is of utmost importance.

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>author doesn't look like a shredded sickcunt
I shouldn't have googled him.

>>150269470
Why did you have to tell me that? I was under an illusion, and you shattered it.

>>150269568
I gave enough hints with the non-spoilered text.

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>>150269470
ahuaheuaheuaeahuahue

>>150269470
>>150269568
It's not like there's any pics of him shirtless

>>150269470
>>150269568
>>150269589
M-Maybe he talks to one though?
>>150269606
DELETE THIS

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>she sees your body

>>150269606
He isn't that bad-looking, actually. Losing some weight and lifting a bit would make him look kinda like Hohenheim.

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>>150269470
His impression to everyone else is that he's a big guy with the appetite of an old woman.

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>>150269697
>filename

If you're not /fit you should not be allowed to read this you weak maggots.

>>150269921
You're supposed to start somewhere, anon. I don't know jack about postures, but if this manga can spark an interest for lifting in people, and is entertaining to people who don't plan on lifting, it has done its' job well. The people in the gym around you will point out any problems with your posture, and help you if they care enough. I was fucking around in a gym for a while a couple of years ago and I've seen many people help eachother.

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I guess I'll dump last weeks scanlation since people missed it evidently.
The original thread is still in the archive for a few more hours here >>149999174

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>>150270172

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>>150270190

>>150269787
>appetite of an old woman
What's that supposed to mean?

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>>150270209

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>>150270230

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>>150270249

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>>150270271

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>>150270302

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>>150270249
>lifts of the north star
The translator did a pretty good job with that one.

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>>150270319

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>>150270341

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>>150270368

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>>150270380

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>>150270397

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>>150270419

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>>150270437
And finally the bonus page.

>>150270454
Thank you!

This manga somehow motivates me.

Any reason why chapter 9 hasn't been uploaded to batoto?

>>150270437
>otaku sensei posts on 2ch

>>150270172
I never saw that! And it never got put up to Batoto all week either. NICE!

>>150270522
get out of here Virgil

>>150269470

H-he's just bulking, bro

>>150270211
Doesn't eat much at all.

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>>150266718
she's come so far ;.;7

Are foam roller a meme?

>>150270249
>Lifts of the North Star
10 out of fucking 10

>>150270341
Shuu's death under the capstone of the pyramid, wow this chapter was astonishing.

>>150270437
The aside from Hibiki in the RAW was that sensei bought doujins of the BL (boy-love) variety.

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>>150270380
>Avoid locking out your elbows to prevent injury
>If you bend your upper body you can cause pain in your spine
>if your hand spacing is too small you'll disperse stimulation to your biceps brachii and trapezius muscles

>>150270826
For building muscle? Yes
For mobility? No

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>>150271473
Don't hyper-extend your joints, especially when hundreds of pounds might be involved. That's real fact. You're training, not making a new WR.

Don't lean backwards during an OHP as you try to slide the bar at an angle instead of straight up. Not only are you obviously pushing more weight than you can handle, you really can wreck your spine. Have you never been taught safety?

The point of an OHP is to work your shoulders, not your arms. If you want to work your arms, do curls. It's not like you're doing chest flys to work on your hamstrings, right? Do the exercise that works the group you intend. OHP is a compound lift, but the focus isn't your arms. Having a narrow grip versus a wider grip changes how the shoulder functions and where the weight burden is placed.

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>>150271731
Locking out your elbows =/= hyperextension
Leaning bakckwards =/= flopping your spine back like yoga
In order to push the bar straight up you literally have to move your body out of the way if you have the correct bar position, resting on the platform of your upper chest infront of the delts delts. You lean by squeezing the glutes, which pulls your torso back while keeping your spine neutral, that way the bar path is straight above the middle of your feet and not around your head. Even oly lifters who strict press do this just to a much slighter degree. Pic related is an extreme example of the lean that powerlifters used when OHP was still considered in powerlifting, it's the OHP's equivalent of leg drive in the bench.
Also, a narrower grip is not going to target your biceps and traps more than your delts, it's simply impossible for a pushing movement. Hell, it doesn't even target the biceps at all, traps it does to a small degree though.

How does one define gains?

>>150272138
You can't tell me that locking your elbows doesn't have a detrimental effect when weight lifting. A good trainer tries to meets the customer's desires and keep them safe. Each rep does NOT require you to lock your arms out above your head.

As for the best way to maximize your OHP, yeah, leaning back and engage way more muscle groups and allow a heavier lift. These are DYEL readers and the character are high-school girls. They aren't oly lifters, powerlifters or even trying to set records. The tips given out are absolutely reasonable and truthful. What do YOU think if you had someone try their first time barbell OHP with more weight than they can handle and they started arching their back and subconsciously turning a strict shoulder press into an odd standing bench? They'd hurt themselves and you know it. Even the top guys hurt themselves, they don't train that way.

As for muscle targeting, when you have your hand next to your ears holding the bar in front of you, you absolutely flex your biceps at the resting position in order to reduce elbow pain and prevent fatigue in a full press; like getting in to a sprint position, you tense up like a spring. You can't really do that with a wide grip.

You win, /fit/ bro I'm sure you're a shredded sick cunt who's already made it I shouldn't wonder why you seem critical of a lifting gag manga.

>>150272472
Getting stronger is pretty obvious to observe and muscle gains gains don't really matter until you stop looking DYEL so don't worry about it

>>150272588
>if you had someone try their first time barbell OHP with more weight than they can handle
Well this is the purpose of lifting with an empty bar until you understand how to perform the movement correctly. It's good practice to teach the lean, and it doesn't engage more muscle groups I'm not sure where you got that from.
>As for muscle targeting, when you have your hand next to your ears holding the bar in front of you, you absolutely flex your biceps
So because the traps and biceps are also tensed in the squat does that mean they're trained?
The biceps are literally just being pressed against the arm, not being "flexed", the biceps can't fully contract unless you're using a supinated grip, which you aren't in the OHP.

>>150272588
Also
>when you have your hand next to your ears holding the bar in front of you
The bar's resting position shouldn't even be infront of your face, the whole reason the elbows go infront of the bar, one of the things it got correct, is to create a platform on the chest.
Doing an OHP from the middle of your face to just before lockout is literally half repping and not helping much of anything unless you're already an elite bodybuilder just trying to improve your delts even further.

Extending your elbows is a good thing since otherwise your joints don't take stress in that position. But it doesn't make much difference, I've seen strong guys with 10 years experience not going to full lockout for reasons other than to avoid injury.

>>150270249
>>150270271
>>150270319
>>150270341
>Lifts of the north star
A+ localization

We need to make this real through the forbidden meme magic.

>You have already benched.

>>150274190
I would love to hear muscle related Hokuto no Ken jokes. That sounds like something Ken would say to a pitcher who's beaned two batters in a row.

"Omae wa benchituyu."

>>150274319
>You are already deaflifted.

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>>150274319

>>150270454
Thanks anon!

>>150270454
Thanks, I just looking for it in the archives

>>150270772
>>150266718
She's going to make it