Danberu nan kiro moteru?

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They really want to watch Terminator!? Oh man, my heart...

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Oh there's a lot to see in this image

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Long-time, tomboy friend also has a stern older sister?

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Tomboy indeed

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...oh good Lord

>>147571849
>>147572376
>It's a plank episode
Oh sweet fucking jesus

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Final page of Chapter 5! Unlike another anon around here, I don't have a clue how to get the "phone application" extra page, sorry

Danberu Nan Kiro Moteru?
How Much Can You Lift? or What Weight Is Popular?
Do You Even Lift, Bro?

http://urasunday.com/dumbbell/index.html

>>147572421
Fit tomboy friend is just oblivious to her accidental nudity I'm going crazy. Gyaru has it hard with those massive torpedoes pulling her down.

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Previous kind anons have translated this series when it began a month or two ago, previous kind typesetting gentleman has done an excellent job putting those words to print and uploading it. While the original urasunday site only has the 1st two chapters and the current one, you can find the other chapters here

http://bato.to/comic/_/comics/danberu-nan-kiro-moteru-r19600

To introduce any newcomer to the series, I'll post translated chapters 1 and 2...maybe more!

>>147572458
>Cute girls working out and leaving humanity behind.
I thought it was meme. Only 5 chapters and she's already done it. She'll be unstoppable at the rate she's going.

>>147572376
For girls too have that kind of abs they really need to have a low bodyfat percentage. They'll probably lose their menstruation if they're like that.

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>>147572908
She really is the "golden egg"...

...and cute while doing it!

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>>147572970
All the more reason to love a hyper-fit tomboy. The only glove you need are boxing mitts ;)

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What's she thinking about?

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Her hair really likes to emote

>>147573703
Thanks for the dump so far, /a/non.

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>>147573769
You're very welcome ~

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>>147573836

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Machojou is very excited for weights

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Oh, let's do Squats&Oats chapter, too

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>>147574411
So daintily licking that popsicle...

Also, this line gets me everytime. I love it.

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That's a big bubble butt I tell you what

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And the chapter ends with a refreshing PROTEIN SHAKE HOW MANY SCOOOOOOOOOPS EAT BIG TO GET BIG

CMON SON

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Oh let's do some stretching, too, I guess. OP posting can't seem to get it off page 8, but c'est la vie

Jesus Christ my penis

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That's all I got! Can't seem to keep this thread off page 9 as the OP, apparently, but hopefully it's generated a little interest! Maybe translator anon is around, maybe typesetter friend will do his thing!

Little girls, big weights, lots of lewd

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>>147575472
I mean, you can't go wrong with bulking Gyaru, Machojou, Tomboy Childhood friend and lewd on top of lewd.

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>>147575482
Thanks for the dump, OP.

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>>147575716
More interest means more fun

The only muscles that will ever be developed from reading this manga are the eyes, the penis, and whichever hand is used to stroke the penis.

Not complaining though.

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>>147572544
I'm uploading the chapters ripped from the app including the extra pages, they also get released a week earlier than urasunday:
https://mega.nz/#F!oYhQ3IAR!y1U7IhhGa_zHApm8AApDjw

Next week you can find ch6 with its extra page there.

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>>147575838
I did not know that! Nice!

Also, Machojou appears!

>>147572287

Muh dick

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>>147575911

There better be some yuri navel licking in the future.

>>147572458
>>147572544


She done did it.

Good lord.

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>>147576063
Never know~

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>>147572376

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>>147576247
You know what they say:

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Good manga, didn't finish the dump but I enjoyed the first two chapters. Thanks OP.

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>>147576470

>>147571757
What chapter are we on? I think I missed one because I was swamped with work.

>>147577295
It's up to chapter 5 so far. OP dumped all the previous chapters in this thread so if you missed one, it should be here.

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>>147577295
These threads' chapters are on batoto, too. We're just waiting on a translator for this chapter, now.
>>147572749

I wonder how far Hibiki will go? I hope all the way, and hopefully doesn't settle on her only boxing.

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>>147579095
She's going to achieve all her goals and then only the gym will satisfy her.

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>>147572376
You know, just do planks at home when listening to music or watching tv shows.

When we get to the inevitable crossfit chapter are they just going to shit talk it for the whole chapter or will the girls find some actual use out of it.

>>147572287
GYARU FRIEND CONFIRMED FOR BEST GIRL EVERYONE ELSE CAN FUCK OFF.

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>>147572458
Holy shit how much oxygen does this girl have in her muscles?

>cute girls lifting cute weights
>brown skin
>tomboy
this isn't even fair, my dick never stood a chance

>>147572458

100 push ups
100 sit ups
100 squats
And 10km running
EVERY SINGLE DAY

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>>147580310
I'm inclined to agree

>>147571757
Busy but I'll be back later to do this.

>>147575297
>>147575328
I actually use those pages to remind me to do this stretching every day.

>"How much you bench" the manga

nice

>>147584803
I need a stretch routine anyway, that's as good as any.

>>147584803
Stretch that penis every day for maximum elasticity.

>>147585946
Every dick needs a good stretching

>>147571757
Typesetter here. As always I'll wait for the translator anon and the QC anon to finish their job to start working on this. Thanks to all of you for making and keeping the thread up

>>147584803
Remember, this is great for warmup, but on cool down static-stretches are the better choice. Just don't push yourself too far.

That always FUCKING annoyed me in Hisory's Strongest Disciple Kenichi is when his masters forced him to be able to do the splits in, like, 20 minutes. They were just snapping his hamstrings, dislocating his hips etc. Not that ANY of their training was good (it was not Spartan, it was plain lethal).

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>>147588104
Translation plox

>>147572544
The road to muscles!

>>147572376

>Perpetuating the spot training myth

>>147579056
I still can't believe America is so stupid and has actual lunk alarms, so that they can make fun of people who actually train. What the fuck.

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>>147589958
It's not talking about "spot reduction" or fat. In fact, I don't think anything BUT muscle training tips have come from this manga yet despite our Gyaru specifically NOT wanting to get buff and only lose fat.

All that page (and ALL previous pages highlighting specific zones on the body) is highlighting what muscle group is predominantly being trained. It's saying, "when you bench press, you mostly work your pecs and tris" and "if you do a plank, you're really working your abs for a long time, it's not explosive power." What do you think dumbbell curls mostly train when you perform them?

Let me perpetuate another myth: you know what you're talking about.

>>147588104
TL here. Still out. Will get beck on keyboard soon

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>>147590194
In the future, no one can hear people bettering themselves through hard-work and self-sacrifice. In the future, no one is allowed to violate your safe space. The gym is a personal safe space, not YOUR safe space. Don't remind me I'm in a safe space. And you don't have a safe space. Only I do.

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>>147590359
As long as it stays outta the archive, there's hundred of images that could be filling this thread, mangione. No worries. Every two weeks we could use a cute girls lifting cute weights thread. And being generally athletic.

>>147590395
>gym
>bagel morning
>pizza night
This is fucking brilliant. You make people stay fat forever, and let them feel unthreatened and good about themselves by still going to your gym. Fucking 10/10 marketing, why didn't I think of that.

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Snatch chapter when

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>>147590558
My computer does not have good icons for webms, thought that was something else. Nvm.

>>147571849
Commando, but yeah that's Arnie.

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>>147590614
Come here, like, every month, but just once or twice and don't you FUCKING work out!

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>>147590768
I thought they were gonna play Contra 4 or something at first, honestly. I'll take Commando, though.

>>147575106
dis ojou-sama

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>>147590776
>Planet Fitness has over 1000 locations in the United States, Canada, and the Dominican Republic

how

>>147590776
Jesus.

>>147591026
Machojou is Yamato Nadeshiko...but for MUSCLES

If/When a short-haired, tall, rowing girl is brought in for an ergometer lesson or something, I'm gonna die of dehydration.

>>147579056
>>147590194
It's pretty loud

https://www.youtube.com/watch?v=8eAj08nAFP4

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>>147590648
A lot of snatches have been shown so far, actually.

HEYOHH

Actually, some oly lifts would be awesome to see later. Machio will teach them soon.

>>147572039
Wait, Seven Commandos (like Seven Samurai)?

>>147591429
I don't know what you're reading but maybe Arnie is answering the call to protect a poor village?

>>147591730
The movie cases are apparently Seven Commandos and its many sequels. On closer inspection they also said Seven Commandos the first time and I missed it.

>tfw you will never live in fitgyaru's universe

>>147590200

I's still suggesting visually that planks will get you a sixpack, which is blatantly untrue

>>147579056

People who drop weights and grunt like they're getting reamed are annoying fuckers

But the tank top and water jug thing is dumb

>>147592633
Man don't talk to me about I's

Maybe I'm a wuss but it still hurts after all these years

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>>147592633
...visually, it's just pointing at her stomach. Go figure that working out your abs makes them stronger.

You honestly sound really bitter that you don't have a visible core because your bodyfat percentage is too high. This is a sexy learning manga, not your real life. Have you seen trainer Machio? Does any of that look realistic and not over-the-top, exaggerated and otherwise for dramatic effect in some way? It's almost like the artist, while showing proper form for a "plank" is drawing, from different angles, both the "how to" and the "how not to" as well as the "when" and even the possible "results" if you keep doing 'em.

>spot training
Yer just mad you didn't get visible abs from all those crunches you did last Sunday and were told it's 'cause you eat 5 meals a day paired with 3 cans of soda each. As another anon pointed out, in order for the females depicted in this series to have the kind of abs shown, they'd need to be BOTH using testosterone injections for muscle development as well as extreme weightloss in body-fat percentage to the point where they literally cannot menstruate. It's a manga, dude. Do planks, they're tough on your back and abs.

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>>147592714
Hey, don't hydrate yourself with gallon jugs of water! In fact, THAT'S NOT ALLOWED! You have to buy our Planet Fitness® Caffeinated Soda Energy Formula®® at our in-house vending machine!! It's the only thing we allow you to drink at Planet Fitness®®®

Be sure to buy one for now and another for when you get home!

And don't be buff. That makes people who aren't buff feel bad about their bodies, how dare you.

>>147593043

Nah, it's totally suggesting ab exercises give you abs

>>147593295
huh weird

her diet must be nothing but pizza lol XD got nice abs tho for a boxing gym athlete XDXDXD artist is a jerk for making me think id get a 6pack if i did a plankton for 10 minutes whattajerk >:(

Anyone still here?

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>>147594757
Just have the tab open to see if it gets too far on its way to page 10

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>>147594757
Pretty much this >>147594910 and dumping some art every now and then.

i like this

Right I should get started

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>>147596277
I won't post any proofread treatments until yer all done. No pressure on ya. If the thread is still alive before I go to bed, I'll do it then. Still alive for tomorrow after bed, I'll do it then. It gets posted but this gets archived, I'll just make a new thread tomorrow or somethin'. It's Thusday, maybe a weekend thread of cute girls lifting cute weights with their cute stereotypes will be good for this mo/a/ board.

>>147597191
This text is extremely small. Just saying

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>>147597421
Well this is slightly bigger
>>147575838
If it helps. Also, as someone who cannot read Japanese, the fact you do it at all is both

impressive
and
charitable

that you would do this for free just 'cause you like it

>>147571849
Chapter 5: Planks

"Hibiki, so the thing I was talking about is coming today!"
"Wow! But of cooourse"

" 'The Seven Commandos 4: The great escape of anger'!!"

"The fourth part of the action saga about a resourceful former mercenary that got thrown into the past as he faces an evil organization!!!! It was privately screened in Japan but now we can finally see it!!!!"
"Whoaaaaa!!! I'm getting so fired up!!!! We're so setting up a viewing appreciation party at your place!!!!!"

"Those two are talking about cult movies again"
They get so fired up I can't follow...
"Those two have an extreme movie enthusiasm there"

>>147571901
Booooom

Babaaam

>>147597715
hahahahah

>>147597665
>The Seven Commandos 4: The great escape of anger!!
Wow, it's Commando + Seven Samurai + The Great Escape + Fist of Fury

I wanna watch movies with this author

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>>147595055
>tumblr
>3d
>tumblr dyke haircut
Die in a fire forever.

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>>147598658
Yeah, not a fan of the haircut when it's a part of the grrrr presentation.

>>147598298
I wanna watch movies with the gyaru and childhood friend tomboy

senpai will notice me if i have muscles!

>>147598900
If you're talking about gyaru, she isn't worried about senpais. She just wants to fuck boys at the beach who want her indulgent body that's on full display. Figures losing weight and getting toned helps with that.

>>147572000
"A........awesoooommeeeee!!!!!!"

"The foreshadowing was on the spot to the very last moment!!! This is a god's film!!!!"
"And TO BE CONTINUED...? So yeah!!!! There's definitely a continuation coming!!!!!!!"

"Thinking about it, the last film ended on a dream end, didn't it!?"
"Wait wait! Don't rush the conclusion"
"We're gonna re watch it all from the first film and examine them carefully"

This girl's name is Uehara Ayaka.
"We're staying up today"
We ended up in the same class in high school and we've been meeting up since

Our movie tastes overlapped a lot and we hit it off right away
"Recommended movie? Have you seen 'El Potton'?"
"Your choice....!! That's some serious movie enthusiasm!!"

"Speaking of which, this is the first time I came over to Ayaka's house"
"I always hang out in the movie theater with her..."
"Okay"
"There we go"

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>>147571757
>>147572458

Eita, porra!!
The monster is getting out of the jail!!

>>147572039
"Okay.... what order should we watch this in?"
"We can watch it in either release order or chronological, which goes 3->4->1->2........"

"Wait a minute"
"If we try watching it in chronological, we need to watch the spin off before 3"
"But that spin off is non-canonical right?"

"The possibility ending being connected to the beginning of the 3rd movie is way too unlikely. The scriptwriter was a different person. So I leave out the spin off too"

"Hmm.... I'm relieved we have the same opinion"
"I thought you'd accept the spin off..."

"Sorry Ayaka, help me out a bit"

"Wh, what the hell Aneki!?"
"Oh, you're watching movies again"

>>147572111
"But my friend's here now!?"
"Then why don't you bring her along to observe?"
"I'll increase your job wage so come on"

"......shit"
"And I finally got fired up..."

"Sorry Hibiki!"
"I gotta help my family out. Wait for me for a bit"
"No. I don't mind..."

"....... huh?"
"Speaking of which........? What family work dor you have, Ayaka?"

"Hm? .......oh. I see. You still didn't know about it"

"Okay then. Wanna come observe? We're just going behind the house"

>>147572155
"Hey hey! Rotate them faster!!!!!"

.....uhhhhhhh..........
This was not the business I expected.......

>>147572236
hory shitto

>>147572192
"I see. Sakura-san, you didn't know about our household business"
"Oh yeah..."

"Our dad's a former pro boxer. So he opened a gym after he retired"

"He also forcefully got us into boxing. So When our dad' not there, we get called on to guide them like this"
"I, I see"

.... oh yeah, Ayaka said that she sometimes helps out with the family business
*Refer to chapter 1
I didn't think it'd be this hardcore.....

"In any case, they're really fired up... are there really a lot of powerful athletes?"
"Hmm? Do you think?"

"A number of world champions have enrolled though"
"No. That'd normally be the cream of the crop..."

>>147572236
"Whoa there!!! This ain't the time for slacking off, you dick cheeses!!" [TN: She uses a slang form of 'smegma']
"Okay! Nee-san!!!"
"And she's a fucking Spartan..."
This ain't some sports manga here

"Maan, I'm tired..."

"Ayaka, so you're a boxer. Is that why you like action movies?"

"Ahh no no. Movies are just a hobby"
"My dad forced me to get into boxing"

"But this isn't something to look down on, dammit..."
"You're saying that while making some steps there. You've completely taken it in down to an everyday level there"

".......huh?"

>>147600768
Can you translate any part of the gym's name written in the 2nd panel (I know some of it is obscured)?

>>147601272
Not him, but what's visible says "Glory Boxing"

>>147601272
What >>147601329 said. Judging from the obscured characters it's 'Glory Boxing Gym' or 'Kouei Boxing Gym' if you're leaving the first word in Romanji

>>147572287
"Ayaka... your, abs are awesome"
"Hm? You think?"

"I don't really do much training for it though..."
"You don't do any sort of muscle training?"

"I guess so... If I wanna train my abs..."
"A 'dragon flag' might be a nice idea"

Ayaka Initiation: Dragon Flag [TN: I called them leg raises personally]
1) Lie down on the floor
Grab onto a pole or something -->
- You're not stretching both your legs, but you're just making it bend a little bit..
- Don't increase your recoil and strength. Use your abs and try to slowly raise them.
2) Slowly bring your body up
While your shoulders are touching the ground --->

3) Slowly return to the previous posture.
- Before you lower your legs, put strength in your abs and lock them in. Then slowly bring them down.
Be conscious about trying to get your legs in a straight line from your back

>>147601329
>>147601377
Thanks!

>>147601591
>Ayaka Initiation: Dragon Flag [TN: I called them leg raises personally]
I think Leg raises is when you lift your legs but not your hips.

>>147601739
I'm pretty sure I did it that way too. Maybe I was just using the wrong term.

>>147601591
>>147601739
>>147601799
Dragon flags are a real thing. In fact, she's not really on the ground demonstrating them, she's several feet off the ground, holding on to a pole. On the ground like this is easier (not easy, just easier).

You translated it correctly. It's a real technique. Anything like "Human Flag" or "Dragon Flag" are body holding/plank techniques. Very much in-line with this chapter.

>>147572335
"You can do 3 sets of 10 to start off with, right?"
"I can't even do one!!"
I'm just a normal person here

"Huuh? Is a dragon flag that difficult?"
"It's standard ab work at our gym, right?"
"I thought being able to do this was normal"
"So there are people who can't do this"
"You guys are just way too numb!!!! Every boxer should not take advantage of this!"

"O...kay... is there any other kind of training?"
"Something more approachable please"

"Oh okay"

"Then how about some 'planks'?"
" 'planks'?"

>>147602233
It's in Katakana, I know. I've just been using the wrong term for a while.

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>>147590776
>Refrain from doing deadlifts
>all those machines
Huh
This is one of those "gyms" where people go to jog for 20 minutes on a treadmill, drink a 600 calorie smoothie, and brag to their friends that they "work out" the six other days of the week, right?

>>147602536
It's a gym for people who don't actually want to exercise.

>>147572376
Planks
[Going from top left of 'Planks' the going clockwise]
-Aim for 30 seconds to a minute
Put strength in your abs
1) Assume the basic posture
Elbows at a right angle
After that all you do is keep your posture
Don't raise your chin.

Be careful not to raise or lower your back!
Endeavor to keep your body in a straight line.

You can watch some TV

And listen to some music while doing this.
But, don't relax your abs.

Start with 30 seconds a day!
Continue doing it everyday, and try to obtain the ideal abs.

>>147602536
Planet Fitness is the mega version of that, yes. They're funded by weak people's insecurities. Luckily for them, there's lots of weak and insecure people so there are quite a number of those gyms. They helped make CrossFit a bigger thing, too.

Thank you for bringing this to my attention. I don't think my dick is going to survive.

>>147572419
"Wha!? This is way more difficult than it seems!!!!"
"Planks aren't even much of a burden to your back"

"Oh okay then!"

"Why don't you take the opportunity to hit that sandbag over there?"
"Huuh!?"

"If you're gonna burn some fat, you gotta do some aerobic exercises"
"Hey hey, don't go too far"

"Look, I'll teach you so just try it"

"S sure..."

"Okay then..."
"Just a bit..."

>>147572458
Bam

>>147603172
Welcome to the ride brother

That last panel did not need translation, but whatever

>>147572544
"Huh!? Fuck!!!"
"Did I break it!!?"

"Sakura-san..."

"For now, let's head out for the world!"
"Why the 'for now'!?"
Hibiki's surprising talent came to light.

>>147575838
For professionals

The seven commandos 4
The great escape of fury [TN: I changed the title]
Trailer

"So you showed up, bandits"

"Okay! Counter with a bench press!!!"

"What's with this movie?"
"Right? It looks interesting, right?"
I'll lend you the DVD
Dah dah dah dah dah

I'm done. If you're there QC anon, all yours.

>>147603464
Also, I'm very sure there will be a fight over who can obtain the power of the uber-gyaru in the future. This will be fun.

Many thanks translator anon!

>>147579056
dont judge other people but fuck anyone who actually trains or likes to be properly hydrated or has a good breathing technique

>>147590194
It's just one franchise that has a bad reputation among the /fit/ community.

>>147603464
Thank you based translator.

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>>147603464
Yup, right here. Once again, I want to thank you (maybe most of all) for lending your translations. The very fact you can read it at all let's us actually enjoy it as a manga and not just lewd art and inferences. An accurate translation makes a HUGE difference in how a manga will fare, and your work is phenomenal.

I'll post my proofreads right now, but I'll remind you that I feel guilty altering anything you translate, really. You are a much, much, much more important cog in this machine. And typesetter Rakuen friendo. I'm just a second pair of eyes and this board has at least 31 other pairs.

Thank you so much!!

>>147603839
I don't give a shit. I just do it as accurately as I can then what sounds wrong can just be rephrased. As long as it's not an insane jump, it's fine.

>>147603913
Also Planet Fitness is a fucking joke. They can go die in muscle hell somewhere.

>>147603939
Does muscle hell have cute muscle devil girls?

>>147603976
No. They have fat tumblturds sucking on diet sodas running on treadmills with lunk alarms.

That's in muscle purgatory my friend.

>>147604017
The cute devil girls at least

Page 1
>>147571849
>>147597665
Chapter 5: Planks

Hibiki, so, the* thing* I was talkin' about is coming today!
No way! You mean-----

THE SEVEN COMMANDOS 4: THE GREAT ESCAPE OF FURY!!

Part four of the action saga about a retired mercenary hero, thrown into the past and faces off against an evil organisation!!!! It was privately screened in Japan but now it's finally out!!!!
Whoooaaa!!! I'm so pumped!!!!! We're so settin' up a big party at your place!!!!!

Those two, they're talking about cult movies again. [It's kinda obnoxious...]
They're die hard fans to the extreme.

QC Note: kinda just throwing in some action movie nods (you, too, dude >>147598298 ). Also, dropping some "---g" iendings for apostrophes just to sound more informal for our teen-aged gyaru and friend.

Page 2
>>147571901
>>147597715
KABOOOM
BABAAAM

>>147571953
Chapter Cover

Page 3
>>147572000 (You)
>>147599039

A.........AWESOOOOOMEEE!!!!!!!

The cliffhanger, man, I was holding my breath the whole time!!! This is a masterpiece!!!
And TO BE CONTINUED...? Obviously!!! There's definitely more coming!!!!!!

Wait a sec, didn't the last movie have a dream-end!?
Wait, wait! Don't rush the ending.
We gotta re-watch them all starting with the first and pay close attention.

[This girl's name is Uehara Ayaka]
We're stayin' up all night!
[We met on the first day of high school in class and hang out ever since]

[Our taste in movies overlapped a ton so we basically became best friends-----]
Favorite movie? Have you seen "El Potton"?
(Your favorite...! She's really knows movies!!)


--
--
[QC Note: I have no clue what "El Potton" might be a reference to, if at all. Sorry on that front.]
[QC Note: Also, "a masterpiece" is just as good...but I like "God's film" for the absurd dialogue. Friends can talk like that to each other. "A masterpiece" just fits the cult-film nerd theme.]

Page 4
>>147572039
>>147599764

'Kay.....so what order do we watch 'em in?
We can do release-order or chronological, which goes 3->4->2->1......

Wait a sec.
If we're gonna try chronological, we need to watch the spin-off before 3.
We can't do that, it's not canon. The spin-off just doesn't work.

The probability of the spin-off's ending being connected to 3's beginning is too unlikely. The scriptwriter was a different person, so if we're serious you gotta leave out the spin-off, too.

Hmm......I'm relieved you know the lore.
I kinda tested ya on the spin-off...
Sorry Ayaka, come help out a bit.

Wh, what the Hell Aneki!?
Oh. You're watching those movies again.

Page 5
>>147572111
>>147600445

But, my friend's here now!?
Then why don't you bring her along to watch?
I'll give you extra allowance, so hurry up.

......shit.
And I was so fired up to start...

Sorry Hibiki!
I gotta help my family out. Just wait here a bit.
No. I don't mind...

.....huh?
She just said.......? What work does your family do, Ayaka?
Hn? Ah, right. I guess I never talk about so you don't know.

Alright. Wanna come check it out? We're just heading behind the house.

Page 6
>>147572155
>>147600567

HEY HEY SWITCH JABS FASTER!!!!!!

.....uhh-------.....
This wasn't the kind of business I expected.....
--
--
[QC Note: it looks like that's a specific boxing word other than "rotate them" or just "jabs" she wants done faster. If anyone knows of a command for a specific boxing punch while at the mitts that should "rotate" faster, by all means share. I just threw in a simple, short term indicative of the family business we're about to be shown.]

Page 7
>>147572192
>>147600768

Sakura-san, I take it you didn't know about our family's business.
Oh, yeah...

Our dad's a former pro-boxer, so he decided to open a gym after he retired.
[TLs' Note: Building is called "Glory Boxing" or "Glory Boxing Gym" with "gym" cut-off]

He really pushed us into boxing, too, so when our dad's not here, it's our job to train these guys.
I, I see.

......I guess I forgot but, Ayaka, she says that she helps out the family business.
*Refer to Chapter 1
I never thought it was this hardcore.....

By any chance, since they look strong...is there anyone famous from here?
Hnn? You think so?

We have had a few world champions train here, I guess.
No. That's what you'd call "cream of the crop"...

>>147604506
Maybe "faster rotations".

Page 8
>>147572236
>>147601036

HEY!!! You aren't here to slack-off, you dick-cheeses!!
OKAY NEE-SAN!!!!
And she's a fucking Spartan...
This ain't some sports manga, here

Haah, I'm beat...

So you're a boxer, Ayaka. Is that why you like action movies?

Ah, no way uh uh, movies are my real hobby.
My dad's the one who forced boxing on me.

I can't let you look down on boxing, though, dammit...
You say that as you move using pro-level steps. You've totally taken to this, like it's just an everyday thing.

.....huh?

>>147604613
Yeah I figure there's a boxing training term for what's going on. Maybe someone who boxes or who's memorized all of Hajime no Ippo knows.

HEY HEY FASTER ROTATIONS!!!!!

...is nice, commanding and short. Also, just vague enough to confuse what's really happening but obvious enough to see "it's fucking boxing." Easier on the typesetter, too.

Page 9
>>147572287
>>147601591

Ayaka......your abs, they're incredible.
Hm? You think so?

I don't really do anything to train them, though...
You don't do any sort of muscle training?

I guess---...If I wanna train my core...
"Dragon Flags" would be a good one.

AYAKA'S DEBUT
DRAGON FLAG
1) Lie down on your back
--->Grab on to a pole or something
*You don't have to keep your legs super tense, they can bend a little
*Don't jerk yourself up by bouncing. Use your abs to slowly raise them.
2) Slowly pull your body up.
--->Keep your shoulders on the ground.

3) Slowly return to the starting position.
*Before lowering, tense up your core and lock in that position. Then slowly lower them.
Be sure you remember to keep your back straight and your legs in-line

Page 10
>>147572335
>>147602438

You can do 3 sets of 10 to start with, right?
I can't even do 1!!
I'm a normal person here

Huh? Is a dragon flag that tough?
It's standard practice out our gym, right?
I thought it was normal for people to do them.
So there are people who can't do them.
You guys are just freaks!!!!! Even boxers shouldn't be training like this!

O....kay...what other kind of exercise?
Something more basic, please.

.............
Ah, alright.

Then how do "Planks" sound?
"Planks?"

Page 11
>>147572376
>>147603055

Planks
>[Going from top left of 'Planks', then going clockwise]
*Aim for 30 seconds to 1 minute
--->Tighten your core
1) Lock-in the basic position
<---Elbows at a right angle--->
That's about it. Just hold that pose!
--->Don't raise your chin

Be careful not to arch your back or bend your legs!
The goal is to keep your entire body in a straight line.

You could watch t.v.

Maybe listen to some music during this.
However, don't ever relax your core.

Start with 30 seconds a day!
Continue every day, you might just get your ideal result.

Page 12
>>147572419
>>147603232

Whaat!? This is way more difficult that is seems!!!
Planks aren't too hard on your back.

Ah, I got it!

Why don't you take this chance to hit that sandbag over there?
Huuh!?

If you're gonna burn some fat here, you gotta do some aerobic exercise.
Hey hey, let's not push it.

Look, I'll teach you so just give it a shot.
S, sure...

Okay then...
Just a bit...

Page 13
>>147572458
>>147603323

Page 14
>>147572544
>>147603323

Huh!? Fuck!!!
Did I break it!!?

...............
Sakura-san...

In the meantime, let's grab the world title!
Why "in the meantime"!?
[Hibiki's surprising talent comes to light]
--
--
[QC Note: So, as a personal note, I don't like seeing Hibiki scream "Fuck." The expletive is great, that's fine, but maybe I'm too puritanical that our earnest gyaru is screaming fuck and fucking like it's nothing. Something about the naivete of this manga in how it's always introducing new, but basic concepts to the readers makes me feel gyaru is not quite so explicit without being overtly angry. I dunno. TL wrote it as "fuck" and not "shit" or "damn" or "whoa" or something, so "fuck" it is. Didn't know if other people felt the same or if I'm just odd.]

Chapter 5 Extra
>>147575838
>>147603441

>For Professionals
Bona Fide

The Seven Commandos 4
The Great Escape of Fury
Trailer

So you're here, bandits.

OK! BENCH PRESS COUNTER!!!

.............???
(What is this movie?)
Right? It looks interesting, right?
I'll lend you the DVD

Action music + fight noises


[QC Note: Final one, but the title doesn't make much sense. Seems like "Professional" means something more like "Cool Kids Club" that Hibiki thinks she's in with her taste in niche cult action schlock, but she wants to invite our Yamato Nadeshiko Machojou friend into by showing his super bench press technique. Tough to say. Any suggestions welcome. TL is accurate, I'm an idiot, you all might have ideas. After all, it's an Extra page and the titles are probably pretty witty in Japanese.]

All done. Suggestions welcome. More pictures of athlete japanese cartoon girls. This thread is alive and ready for Typersetter anon, but will also be easily found in archive if he doesn't see it tonight (it is getting late).

Keep the thread going! Introduce people to kegel exercises with our lewd lifting manga!

>>147605209
I think it's more like one of those Jackass disclaimers. Like only professionals do this

>>147605293
For Connoisseurs?

yeah, I like that, too
Seems pretentious enough for the ironic fact it's a dumb movie all cool, no substance

>>147605209
>>147605293
>>147605352
Yeah, that's way better, actually. Use that.

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>>147605209
>>147605293
>>147605352
>>147605388

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Excellent thread folks, still has half its life ahead of it

Thanks for the read OP + TL

Thanks for your work, translator/QC san.

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fit chix for big dix like mine

I want a fit girlfriend now.
But she would have to help me get fit too

>all this dark skin
I cant handle it

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>>147571757
one thing i like about fitgirls as a fetish is this urge to lick the sweat of their body
specially the abs part

I shall bump this.

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>>147609835
>those fucking thighs

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>>147609835
>>147607786
>>147603839
>>147590648
>>147589473
>>147575991
>>147575482

I have only one thing to say about this thread...

BIRL!!

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>>147571757
>shitpost about cute girls lifting cute weights
>get a manga about cute girls lifting cute weights
Thanks Japan

>>147609155
that's not a fetish, that's completely normal


Your girl can't run down a gazelle?, what a slob

>>147593295
They don't? Oh my! Abs are not muscles, good to know!

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Good morning, /a/
Good morning, penis

>>147611788
Meme Magic is real.

>>147615486
While there isn't overt cute girls lifting cute weights before this, there are certainly cute girls being as athletic as fuck before this.

>>147615598
Not that many, and the shitposting was specifically about cute girls lifting cute weights.

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>>147595598

>>147616591
That jungle is all over those girls

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>>147616705
Hope they got Malaria pills

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>>147616879

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>>147616879
>>147616913
>Candlesticks in nipples
Why?

>>147572039
I don't read the manga, but god damn that girl in the track outfit is lovely.

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>>147616879
>>147616913
I want yellow iris eye color.

>>147616984
She's a brand new character we've never seen. And this manga is only 5 chapters. Average about 12 pages long each.

urasunday is kinda more like a webcomic. I think Mob Psycho was/is urasunday???

>>147590648
She's a fucking cheater.

Also thanks for the TL and everything.

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>>147617904
>tfw her show was kinda bad but I still love her

This thread is very relevant to my interests.

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>>147618975
A lot of more insecure boys who are afraid of rejection and eventual loss.

>>147572970
For anybody to have abs you need a lowbody fat percentaje. The only thing lost for that would be breast size

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>>147619330
>The only thing lost for that would be breast size
You sound like you understand how female body fat percentage works or what breast tissue is. Allow me to inform you that it is indeed true for a woman to have such a low bodyfat percentage that they no longer produce an endometrium lining for their uterus and thus do not shed it. It is a very, very low number but is surprisingly common for top-level female athletes (a greater variation is allowed in athletic comparisons due to the stress usually involved as well). In the case of "when abs become visible" it is a lower percentage for women (than men) and in cases where it's a prominent feature of their physique, such as female bodybuilding, contact sports (which have weight classes -> "be as strong as possible while under the weight limit = as little body fat as possible") extremely cardio heavy hobbies...these will often result in the loss of a period or many periods.

Yes, boobs get smaller due to some fat loss but it's not like a woman's boob is just stuffed with lard or belly fat. It's a genetic thing to have lots of breast tissue or minimal amounts. To point, a woman born to have huge breasts will still have pretty big breasts even with visible abs. Not everyone is DFC just 'cause they're cut.

>>147618406
The faces in this hentai killed my boner. Such a waste.

>>147620273
Is it the one with the retarded gomu gomu no blowjob faces?

>>147620319
Yes. I wish I had a picture because it's terrible.

I call bullshit. She wouldn't keep an 88 bust doing a rigorous weightlifting routine.

TP here.

I'll probably start working on it tonight.

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>>147599479
Goddammit, anon.

>>147584363
I have seen the light

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>all these Planet Fitness posts
>You have to go to one because it's the only gym around your area
kill me

>>147621873
Thanks anon.

So it's ippo all over again, with some cheese on top?
more sold than ever.

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>>147621873
Coolio. Glad you have seen the thread to its goal.

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>>147625997
Doesn't mean the thread is dead. It does mean I don't have many annymay fit girls, though.

>>147627324
just stop keep necro-bumping the thread

are more chapter translations to be expected guys? if so, when? i post on /fit/ and got here by a link

>>147631409
Every two weeks?

So ch 6 releases around Oct 5 unless I'm completely mistaken

>>147631523
cool. i'll check if i remember then. if someone posted both ch5 with the translations and ch6 when it comes out on /fit/ it would be great, eggcelent job to anyone who did the translations

>>147631523
Yup. Every other thursday a new chapter is up, a new thread is made, we wait on translations and typsetting. Bato.to has the other chapters.

>>147631689
You can if you want. 4chan isn't a scary place anymore. That was, maybe, a decade ago. Hansen isn't knocking on doors and no one will mongle your cock.

>>147631746
kek. not a weeaboo so i gotta ask, is ecchi gay or straight? can't remember

>>147631792
Ecchi means lewd or sexy. Can be straight, gay, lesbo, bi, fucking anything if you find it erotic in some way without showing anything on a Christian image board.

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>>147631792

>>147631933
in the description of the manga on bato.to it says ecchi tho, lets hope there are no dicks involved

>>147631992
This thread literally has every single page from all 5 chapters posted in it.

And you're "from /fit" but you're scared about the possibility of cocks? Are you 12? Tits or gtfo

>>147632049
i read the 5 chapters but i'd sure like the 5th one with the translations on top of it. and no i don't lick cocks in the locker rooms cause homegym masterrace faggot, kys.