Ch. 2 is ready, get in here.
>>145603698
Fuck, I picked the wrong file.
i hope this thread doesn't turn into another /fit/ blogging thread
>>145604066
Is this accurate /fit/fags?
>>145603976
>Machio Naruzou
>Macho Naruzou
>His name basically means "To become Macho"
>>145604130
surprisingly yes, they could have said something about foot positioning too tho
>>145604259
She flared her arms and didn't take it all the way to her chest
>>145604331
Well the explanation is there for the most part, despite the frames not showing 100% proper execution.
Retracting your shoulder blades is even mentioned, which is a very important part of bench pressing.
And as for elbows flaring out her grip is wide enough that even if her elbows flare out its not that big a deal
i wonder what black haired bitch would think of zyzz
>>145604477
would probably wonder why the cunt died in a sauna
>>145604551
>tfw no crazy fit chick to walk the path of muscles with
>>145604130
not a goddamn thing about leg drive in there.
Also, shit hand position.
Don't care though, because tits.
>>145604551
And this is the last one.
Chapter 3 is going to get released on the 26th so that time I'm going to make another thread to see if the TLanon and the QCanon are here and can work on it.
>>145604720
Alright. I'll see if I can pass by. If you have raws
>>145604720
Oh did you do the QCs anon pointed out after the chapter was done posting?
>>145604879
Yeah, I did.
>>145604720
Thanks for the dump. Didn't know about this; guess I'l have to pick it up now.
>>145604551
>tfw she will never be attracted to my skinny fat body
>>145604935
Alright then. See you on the 26th Japan time.
>>145604066
You were supposed to get rid of the clockwise form boobs thing. That was for directions
>>145605062
Otherwise, everything seems to be in order
>>145605062
Damn. I'll fix it right away.
>>145604351
>>145604393
All due honesty, that gun joke translated a lot better from moon than I expected.
>>145605405
They look like the same characters. Are they?
>>145605623
They are, those are extra pages available exclusively on the phone app, which also releases the chapters 1 week eaerlier.
>>145605691
Oh is that so. I'll let TS decide what to do with it then. It's also possible now to release a week earlier than the schedule
>>145604513
Last panel, right bubble makes no sense.
Proof read it again.
>>145605968
It's just a typo. It's supposed to be 'if' not 'of'
>>145604947
So join her on the path of muscles, /a/non. You can do it.
>>145603698
Shit yes, thanks man.
>>145604433
God damn one day I want to make a girl come just from seeing me flex
>>145605405
>>145605464
Maybe I'll do these when the next chapter comes out
A corrections if that's okay:
>>145603933
change "hitting" to "striking", it's a better translation. Also, [a handsome] face may be better.
>>145607620
Dunno if he's here man. Hopefully he's looking.
>>145607742
He may have uploaded the wrong page, he added most of the corrections from last thread except that.
>>145607763
Or he could have overlooked it since it wasn't on the general list of corrections
>>145607848
Maybe, but it was more discussed than the rest.
>>145607932
True but he might not have noticed. Worse comes to worse, just post on batoto or remind him when next chapter comes
>>145604103
>lateral delts highlighted
>>145604243
>deltoids are screaming
>after bench
bruh no
>>145604298
>first time
>100kg
That's fucking bullshit! I could lift like 50kg at the beginning.
>>145605405
>>145605464
Wait, where are these from? Twitter?
>>145604298
>those steam clouds
Unf. Imagine the smell
Anime when?
Instead of the other generic work from the same author..
>>145608471
it isn't out of the realm of possibility if he did lots of manual labor or was otherwise very active with his upper body
maybe he did a ton of weighted pushups before ever hitting the bench
>>145604103
>Vaginal bones
>Armpits
Picked the fuck up
>>145604130
Yes. Some things were left out, but yes.
>>145603698
Could you not insult my and everyone else' intelligence with trashy fanservice? Thank you.
>>145610327
Could you fuck your own face please? Thanks.
>>145610520
A response I would expect from a low wage and intelligence male
Almost missed the thread, because OP used the weeb title instead of Dumbbell.
>>145610327
>>145610546
>>145610520
I am entertained.
>>145610546
I make 6 figures.
>>145603976
>>145604022
God DAMN Why are heart pupils so attractive?
>>145611087
In rupees?
>>145611100
Murrikan dollars. I'm a software engineer. I get paid to sit on my ass and browse 4chan.
How many hours does /a/ spend at the gym?
3 Hours for me.
I don't have a trainer, so I just do 30 minutes of cardio, 20 sets of bench presses (70kg is the highest I can go), 20 sets of abdominal crunches (60 kg) and some weighted leg training (100 kg)
I just started about 2 months ago.
>>145611175
an hour at the gym early morning and another hour at the pool before heading home.
>>145604130
You can't get abdominal pressure if you breathe out. You gotta hold it in and do a proper valsalva maneuver. Or you can make a small opening by biting your teeth together, push your tongue against them and then exhale with great force. This makes a tssssh sound and is ridiculous.
Though valsalva isn't as important in bench press since you're spine isn't being loaded. It's crucial in squat and deadlift.
>>145611252
You need to train your back if you're benching. Do some rows and face pulls.
>>145604103
Oh come on, I just faped
>>145611969
OK, we get it. You fape.
Fuck.