Can you really get a body like this from just running?

>>144653269
You can have a body like that eating healthy and walking daily.

>>144653269
You can't, but he definitely must have started doing somehting else at some point.

You can do it too anon, you can make it br/a/h.

>>144653269
It's called daily exercise, anon. You should try it.

You can if you swim for exercise

To be a hungry skeleton? Sure.

Don't eat and do cardio of choice x failure

>>144653269
Eat less and healthy and do some work out. That should do.

I have that body and I dont even walk.

Just eating healthy and dont having shit gens

>>144653269
Just looks like low body fat, so yeah.

>>144653269
that's not even impressive for a runner

File: gmoN4bq.jpg.gif (2MB, 500x275px) Image search: [Google]

2MB, 500x275px

>>144653269
Sure.

Low body fat and decent genetics and diet. If you don't have the genetics, you're going to have to do resistance exercise in addition to cardio and diet. But you should be doing that anyway, don't be a fat fuck anon.

I was really skinny so to change that all i did was eat more balanced meals and start running in i didnt get a six pack from that but i wasnt skinny anymore.A friend of mine was fat so he did same thing and also got a normal body. So yeah you can get a body like that from running

Consider he has a low body fat percentage and little muscle mass, that body is well-achievable with just running.

Weight loss is 90% diet.

>>144653269
Try doing 100 push-ups every day.

>>144653269
D Y E L