You people never learn holy shit.
How many times a day does he fuck them?
NO DAMN IT
IT ALWAYS COMES BACK TO GYMS
I DON'T WANT TO JOIN A GYM
I THOUGHT THIS WOULD JUST BE CUTE EXERCISES AT HOME
Is there any reason I should use this over a treadmill?
Get fit and get friends.
I like this propaganda.
>muh functional strength
Not this shit again.
Fuck this propaganda shit.
Not getting fit, not going to a gym, not getting physical either.
You're cute girls is not fooling this hikikomori, in the three dimensional world you'll be greeted by male instructors NOT female instructors.
I've never seen anyone mocked for using lightweight and I've been a gym rat for years. It's usually the guys who don't know what they're doing and are too stupid to ask (ex curling in the squat rack) or the guys who think slamming their babbyweight around like the Incredible Hulk makes them look cool
We all started somewhere, and big guys are usually great sources of advice. Just be humble and know that you're at the start of a long journey
>things that never happened
i'm autistic as fuck and none of this ever happened to me. if you really feel uncomfortable, go at night or find out when there is the least amount of people (dinner time/2am mostly) or get a homegym
ask someone who works at the gym to teach you how to use the machines or google them when you get home. i have always helped everyone who wanted it or asked me anything, but i don't walk around coaching someone who didn't ask for it.
i'm not sure if you do this, but usually autists will ask me things in the middle of a set and that is really annoying, don't do this.
i've been waiting for this my whole life
i would never go to a gym if i could afford machines at my house
>muh constant tension
the people that mock people are always fat manlets or people new to the gym. once the people bigger than them call them faggots they stop or quit the gym.
WE FINALLY MADE IT TO A GYM
>exercise 1: butterfly machine
same thing as a chest fly machine. sometimes you'll see the ones with huge foam pads you put your forearms on, they are basically the same thing. they inherently allow a smaller range of motion and you may prefer them (tighter chest contraction, less forearm) but just use what your gym has.
you shouldn't really ever go super heavy on these, and you also should not extend your arm fully when to the sides. keep your arms slightly bent a sort of ~120 degree angle. i made the mistake of not doing this when i was starting out and got tendonitis like a motherfucker. you'll see a lot of old school bodybuilders complain about elbow pain, its because they did shit like this and 3 pl8 skullcrushers 3x10 and destroyed their arms.
chest exercises are probably the most important in my opinion to get a "mind to muscle" connection and feel for the contraction at the peak of the lift (in this case when you bring the handles infront of you). the mind to muscle is just you "being into the muscle" and you concentrate everything on a hard contraction, and a full stretch on the negative of the lift.
i've always pushed my upper back into the seat and brought my lower back forward a bit because i feel it helps concentrate more on the chest.
>exercise 2: synchro machine
never heard it called this ever actually, its just a stairstepper/tread climber combo machine or elliptical.
these are great for low impact cardio if you have fucked up knees or are too heavy to run. if you watch videos of larger bodybuilders they usually use this machine because they are too heavy to run and would destroy their knees.
machines like this are good because you can change intensity on the fly and swap between endurance and HIIT whenever you want. most gyms have a tv screen infront of them if they don't have the screens on the machine so you can watch shit or just listen to music.
cont in next post
ChuunixTsundere episode when?
Holy shit come on
its just a cardio variant that focuses slightly more on quads and has adjustable tension compared to a normal treadmill. its always good to switch up what machines you use so if your gym has them go ahead and use bikes/treadmills/stair steppers/combo machines/elliptical whenever you want.
>exercise 3: leg press
this and the calf raise machine are the kings of ego lifts. you can load like 500 lbs on this untrained and rep the fuck out of it
(don't try this if you have never done it, scale weight appropriately and progressively to find where you should be lifting at).
up until a few years ago the bodybuilding scene was a little torn about the effects of this machine, and some still think they are worthless. they are retards desu with you senpai. the idea behind going heavy on leg exercises/calf exercises is because you are on your legs all the time anyway walking around, so for them to be "worked" you should do a heavier load.
there are 2 types of leg press machines, one where the seat will move and one where the seat will not move and the weight will come to you. if you have one of the ones where the seat moves, for the love of god watch where you place your hands and place them on the hand grips instead of under the seat. i was in a gym and this chick ripped her fingers off because she didn't use the hand guards. if you are unsure how to use a machine, its better to ask a PT than turn into captain hook.
usually the seat on these is adjustable and you can adjust the back of the seat in incline/decline positions and this just changes if you are working quads or hamstrings more. your knees shouldn't bend out or inward, and your heels/full foot should be in constant contact at all times.
they always just have a little weight unlocker bar thing next to you if you are wondering how you get up from the machine when you are done.
>exercise 4: adduction machine
there are accessory lifts and then there is ACCESSORY LIFTS.
cont next post
Is that one on the right just an older Genki?
you can skate by without ever using this machine honestly, but its always good to work stabilizers and things you don't get to work in conventional lifts. you can get a JOOCY glute pump on this machine also. not really a lot to talk about this machine, just keep your back straight.
without sounding like a frogposter usually you'll see 3dpd cunts walk in and sit on these for 2 hours for attention. just ignore them so they can stop hogging machines
the used the exercise balls at the end but i don't think they actually did anything with them. you can build a stronger core if you sit on an exercise instead of a normal chair at your desk, you just need a desk height that doesn't make you look like manlytears.
i think that about wraps it up, i'm glad we finally made it to a gym at least once. maybe they will do the big 3 and deadlift some HEAVY ASS WEIGHT next episode.
depends what you mean about super fit. the
>big guysi'm talking about are like mr. olympia/mr. universe/arnold classic competitors, not your average lifter.
you'll never accidentally get this big, and more than likely to never get this big without gear.
read the sticky on /fit/, ask questions in the thread until it dies,
>supplementary reading on calisthenics
if you are interested more into weightlifting/bodybuilding - look for a pdf of starting strength by mark rippetoe and the encyclopedia of bodybuilding by arnold
not at all, just be careful about jerking your legs forward if you kick it forward really hard
if you ever fully extend your legs you should do it very slowly and controlled
well you can snap your shit up big time
you can fuck up your back or drop weight on your foot etc. its just when you miss 1 safety clip when you go to rack the bar, and then all the weight goes over to 1 side suddenly
thats probably the #1 accident in gyms honestly
i haven't seen this meme in years
its how you hold your arms and its scraping your shorts
Megane a cute.
>no "Finishu desu" from her this time
I am a bit sad ;_;
i've rated/judged whether or not the information is correct in every episode. you can check the archives.
generally it has been good for showing exercises there are just small details they mess up that show that none of the directors actually lift.
You and me both, Anon. I just hope they fix the CGI.
I wish my gym was this friendly. Mostly it's old people and fat chicks in yoga pants.
it's in a way, working.
but i don't think the government is meeting their goal
You can go pretty far with calisthenics and some sort of cardio. It's very hard to get swole that way, but you don't have to go to the gym. You can get very fit.
Also, free weights are better than machines anyways. Unexpected miss for this series, in my opinion. I didn't expect clap pushups and dands, probably half the audience can barely do a dand.
How long until anime makes us all normal, productive members of society?
>all the lolis are actually christmas cakes who look like legal lolis
>they try to make their lives better in hopes of marrying someone one day
>they might look young but they're really 5+ years old, so there's plenty of fanservice
One fucking day
if you don't already know, curling in the squat rack has been a misc/ /fit/ meme for like 10 years, and probably even longer.
its making fun of people new (or in some cases dudebros and broscience retards) to the gym that place a barbell on the safety racks in a power/squat rack and curl it from there. the joke is you don't need safety bars or a power cage to do barbell curls and you look like a douche.
You don't curl at a squat rack, it's for squatting with a barbell. When you're done you put the barbell on one of the racks.
are you trying to trick me
if you are doing barbell curls you just pick it up from the floor. curls inherently don't allow you to go super heavy so there is never a problem of you not being able to pick it up. its now a power clean/snatch where you press a heavy weight over your head or anything
most gyms have what is called an "ez-bar" curl, and (i think most gold's gyms have it) that are not adjustable, and you can just do curls with an ez-bar and put them back on their rack.
this pic related is a squat rack/power cage/full power cage/power rack, they are pretty much all the same shit.
>if you are doing barbell curls you just pick it up from the floor
>and you can just do curls with an ez-bar and put them back on their rack.
So these ez-bars go on racks? Would I mistake them for a squat rack?
hahaha fuck i thought about rewording it, i think what they are actually called are "towers" but everyone just says "rerack your weight" no matter what the equipment is. pic related is what the ez-bar curl tower/rack things look like. there are ones with straight bars sometimes also but this stuff is usually limited to bigger commercial gyms.
this pic related is a squat rack/power cage/full power cage/power rack, they are pretty much all the same shit.
my pic related is an ez-bar rack, >>134785807 this is a squat rack
you can do preacher curls with anything you want. straight barbell, ez-bar, dumbell, it doesn't matter.
in gyms there are almost always a standalone preacher curl bench, but some (mainly home gyms) can just be connected to the bottom of a flat bench.
if you're asking if preacher curls are a good lift, fuck yeah. crazy bicep isolation and really lets you get a long stretch and tight contraction at the top of the lift. i never recommend doing heavy preacher curls or if you do use heavy - never fully extending downward with the weight. mainly the same thing i mentioned here >>134766734
about the butterfly machine
fuck i closed the window and didn't upload picture my bad
>you will never fall asleep next to Yuu
>both my least favorites share an ep
Not even worth the 2 mins.
>both my least favorites
Except that Ojou exists and they both blow her out of the water.
dai-hen everybody, I just found out these girls are all ages 14-17 so we probably shouldn't have been fapping to them.
You're right, they are a bit too old. Fortunately, most of them still have that sexy 12 year old figure.
There's no going back now.
Would you wear this to the gym? It only comes in hot pink.
Curl literally anywhere else. The squat rack is usually the only place in the gym to squat heavy, while curls can be done anywhere. If you choose to curl in the rack, realize you're a massive douche. As the brofessor himself put it "you're the guy in the prison yard trying to play soccer with the basketball"
Oh. I just only got this now.
It's a masturbation joke since only a single arm gets the excercise!
Dang just only got it now since I use my left arm
Chuuni > Tsundere > Megane > Genki >>> Ojou
>not speaking chuuni
Chuuni without translation is for pretending you didn't understand anything, until she gives up and awkwardly says what she meant in non-chuuni.
Why are chuunis so bulliable? It's like they were created specifically for bullying.
>pretending you didn't understand
I thought you were going for an 'accidental anal' type of situation with that. I guess that's another form of chuuni bullying.
>learn nihongo to better enjoy your Vietnamese claymation
>now you have to learn chuunihongo
Although to be fair hers is rather easy to understand.
I'd like to take this chance to say Fuck Yes, and About Fucking Time.
Yes to the inclusion of male characters where it makes sense. Even if it was only a still shot, it's canon that genki interacts with him frequently and he has some traits that she appreciates. Even this little is usually taboo in this kind of anime because of pressure from some otaku that are so insecure that they feel threatened by fictional characters.
About time some studio refused to pretend their anime takes place in a magical land without males for the sake of those faggots. A much needed measure in this case, too, because if you're trying to get otakus to hit the gym, they need to be prepared for the fact that there will be other males there and most of them will have a greater sexual worth than themselves, and they need to learn to cope with that fact like mature humans and not like angry chimps.
Mind you, I'm a big fan of anime that involves cute girls, cute things and not much else. What I'm not a fan of is forcing and twisting your premise for the sake of appealing to a certain audience. If you want your anime to take place in an all-girls school because that's your thing, go right ahead, I'm looking forward to it. But don't keep all males offscreen or tiptoe around their existence if otherwise it would make sense for there to be males and the occasional male-female interaction in your premise.
I'm very much alright now. I got that off my chest and it seems you guys are right and I'm overreacting. I just got back from yaraon too and no one was bitching about the presence of a beefy dude in this episode. I guess I'm just autistic after all and there's nothing wrong with anime and that feels great.
They aren't disgustingly oversized unless you have a weird idea of what oversized is.
post your trip next time so that I can filter it, holy shit
In fact if I'm being a faggot I might as well go all the way.
Yeah, Andy is here to help you babe.
Another pout for anons' pout collection.
No worries. Just convince her to place bondage gear over her mouth while dressing her up in a gothic lolita bondage outfit and tell her that it's for amplifying her immense power during the ritual or some shit.
My weaker left shoulder is sore due to tackling too many advanced calisthenic moves at once. I'm sure it's the rotator cuff. How often would you recommend a rotator cuff strengthening program?