Ani Tore EX

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>>134755412
You people never learn holy shit.

>>134755894
Teehee

>>134756171
Ass

>no chuuni pair episode
I hate it.

>>134757518
She has the least amout of screentime so far.

If we don't get Chuuni next episode, we riot.

>>134755992
Time for lolis to hit the gym

>>134755506
So, she prefer the megane instead of the tsundere and the Chuuni
she like nerd girls

Weird, a gym episode just when I am about to sign in to some gym.

>>134756171
>no pantsu line

Muh dick.

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http://a.pomf.cat/pncqmk.webm
audio version

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How many times a day does he fuck them?

>>134760691
me irl

>>134760691
Zero, this girls will never allowed be touch for a man, your

>>134755992
>>134756036
Amazing.

>>134761478
Yeah babe.

So how much weight was that?

>>134761399
Literally me.

>>134760691

All day, every day

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NO DAMN IT
IT ALWAYS COMES BACK TO GYMS
I DON'T WANT TO JOIN A GYM
I THOUGHT THIS WOULD JUST BE CUTE EXERCISES AT HOME

>>134762152
Buy those machines then.

>>134762152
How else can you get swoll as FUARK?

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>>134762200
D-dumbells?

>>134762200
with weights. probably almost all of the exercises you can do with normal ass bells I reckon

>>134762280
>ass bells
Shit, I don't have those.

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Is there any reason I should use this over a treadmill?

>>134762543
Why is she watching a video of herself?

>>134762543
Not wrecking your knees?

>>134762543
Literal meme exercise.

>>134755506
>>134755992
Did someone stuff water balloons in her shirt?

>>134755992
Aw shit, a little girl can lift heavier than me, when I first started lifting

Post webm of the chuuni and tsundere episodes please

>>134755894
>>134755992
>>134756036
13 year old VA.

>>134762796
Sex.

>>134762790
I bet Yuu can beat up most of /a/.

>>134756171
>episode with stretches you can only do with a partner
>episode with exercises you can only do with giant balls

Why are they doing this?

>>134762791
>chuuni
This causes the power in my right arm to unseal.

>>134762168
Machines build non functional strength. Free weights or body weight only.

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Get fit and get friends.
I like this propaganda.

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>>134762859
>muh functional strength
Not this shit again.

desu

>>134764725
I hate the way Yuu pronounces that word.

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Chuuni's navel is for ___________.

>>134764810
Stabbing.

>>134764810
Consensual sex.

>>134764753
Worst seiyuu. I know she's only 13, but still.

>>134764810
Candle wax chuuni foreplay.

>>134760562
How often do we actually get pantsu outlines? I know Asterisk had a shot with it in the first episode but I don't have the image saved for some reason.

I really want the next ep to cover either powerlifting or steroids. Chuuni shooting up DBOL and sumo-ing 5pl8 would make my day

Fuck this propaganda shit.

Not getting fit, not going to a gym, not getting physical either.

You're cute girls is not fooling this hikikomori, in the three dimensional world you'll be greeted by male instructors NOT female instructors.

Did Genki's hair grow or something?

>join gym
>fail awkwardly on the machines
>get laughed at by dudebrochadjocks
>spend hundreds for the privilege
>never go again
I think I'll pass.

>>134765299
>fail awkwardly on machines
That's where you fucked up. Read the sticky and don't be a tard

>>134765029
>steroids

Stop right there criminal scum

>>134765359
>learn to use machine properly
>have to use babbyweights
>get laughed at, etc
Okay.

>>134765029
I want to see stretch training for splits, preferably from chuuni.

>>134765470
If they're judging you for trying to get better they're obviously not worth listening to and only a faggot would be bothered by them.

>>134765470
New research suggest you aren't the centre of everyone else's world. Unless you make a complete tit of yourself no one is going to give a shit.

>>134765582
Color me a faggot then, senpai.
I'll stick to my homely faggot exercises and watch cute animated girls whilst doing so.

>>134765470
I've never seen anyone mocked for using lightweight and I've been a gym rat for years. It's usually the guys who don't know what they're doing and are too stupid to ask (ex curling in the squat rack) or the guys who think slamming their babbyweight around like the Incredible Hulk makes them look cool

We all started somewhere, and big guys are usually great sources of advice. Just be humble and know that you're at the start of a long journey

>>134765299
>>134765470
>things that never happened
i'm autistic as fuck and none of this ever happened to me. if you really feel uncomfortable, go at night or find out when there is the least amount of people (dinner time/2am mostly) or get a homegym

ask someone who works at the gym to teach you how to use the machines or google them when you get home. i have always helped everyone who wanted it or asked me anything, but i don't walk around coaching someone who didn't ask for it.

i'm not sure if you do this, but usually autists will ask me things in the middle of a set and that is really annoying, don't do this.

>>134764996
i've been waiting for this my whole life

>>134762152
i would never go to a gym if i could afford machines at my house
>muh constant tension

>>134762200
eat more

>>134765725
the people that mock people are always fat manlets or people new to the gym. once the people bigger than them call them faggots they stop or quit the gym.

So shit episode right?

>>134766105
No, it's better than the dance episodes and coop stretch episode.

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>>134764810
>>134764852
only is another girls doing it

>>134766246
Then why are they giving is the middle finger? Why no Chuuni this week?

>>134766105
What? Why? Is it because they used machines and a balance ball?

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>>134766481
Next week for sure. ;_;

>>134766110
Oh, I think we all finished, alright.

>>134765957
What's your take on this?
>>134762543

WE FINALLY MADE IT TO A GYM

>exercise 1: butterfly machine
same thing as a chest fly machine. sometimes you'll see the ones with huge foam pads you put your forearms on, they are basically the same thing. they inherently allow a smaller range of motion and you may prefer them (tighter chest contraction, less forearm) but just use what your gym has.

you shouldn't really ever go super heavy on these, and you also should not extend your arm fully when to the sides. keep your arms slightly bent a sort of ~120 degree angle. i made the mistake of not doing this when i was starting out and got tendonitis like a motherfucker. you'll see a lot of old school bodybuilders complain about elbow pain, its because they did shit like this and 3 pl8 skullcrushers 3x10 and destroyed their arms.

chest exercises are probably the most important in my opinion to get a "mind to muscle" connection and feel for the contraction at the peak of the lift (in this case when you bring the handles infront of you). the mind to muscle is just you "being into the muscle" and you concentrate everything on a hard contraction, and a full stretch on the negative of the lift.

i've always pushed my upper back into the seat and brought my lower back forward a bit because i feel it helps concentrate more on the chest.

>exercise 2: synchro machine
never heard it called this ever actually, its just a stairstepper/tread climber combo machine or elliptical.

>>134766594
>>134762543
these are great for low impact cardio if you have fucked up knees or are too heavy to run. if you watch videos of larger bodybuilders they usually use this machine because they are too heavy to run and would destroy their knees.

machines like this are good because you can change intensity on the fly and swap between endurance and HIIT whenever you want. most gyms have a tv screen infront of them if they don't have the screens on the machine so you can watch shit or just listen to music.

cont in next post

>>134766499
Most likely the machines, you can't watch cute girls doing cute exercises in a gym.

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ChuunixTsundere episode when?

Holy shit come on

>>134766734
> they usually use this machine because they are too heavy to run and would destroy their knees.

Doesn't that defeat the purpose of becoming super fit?

>>134767028
I need to sign up for this gym.

>>134760691
Oh shit.
It's him!
http://exhentai.org/g/876589/f8931caff7/

>>134766734
its just a cardio variant that focuses slightly more on quads and has adjustable tension compared to a normal treadmill. its always good to switch up what machines you use so if your gym has them go ahead and use bikes/treadmills/stair steppers/combo machines/elliptical whenever you want.

>exercise 3: leg press
this and the calf raise machine are the kings of ego lifts. you can load like 500 lbs on this untrained and rep the fuck out of it (don't try this if you have never done it, scale weight appropriately and progressively to find where you should be lifting at).

up until a few years ago the bodybuilding scene was a little torn about the effects of this machine, and some still think they are worthless. they are retards desu with you senpai. the idea behind going heavy on leg exercises/calf exercises is because you are on your legs all the time anyway walking around, so for them to be "worked" you should do a heavier load.

there are 2 types of leg press machines, one where the seat will move and one where the seat will not move and the weight will come to you. if you have one of the ones where the seat moves, for the love of god watch where you place your hands and place them on the hand grips instead of under the seat. i was in a gym and this chick ripped her fingers off because she didn't use the hand guards. if you are unsure how to use a machine, its better to ask a PT than turn into captain hook.

usually the seat on these is adjustable and you can adjust the back of the seat in incline/decline positions and this just changes if you are working quads or hamstrings more. your knees shouldn't bend out or inward, and your heels/full foot should be in constant contact at all times.

they always just have a little weight unlocker bar thing next to you if you are wondering how you get up from the machine when you are done.

>exercise 4: adduction machine
there are accessory lifts and then there is ACCESSORY LIFTS.

cont next post

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>>134767028
Is that one on the right just an older Genki?

>>134767221
you can skate by without ever using this machine honestly, but its always good to work stabilizers and things you don't get to work in conventional lifts. you can get a JOOCY glute pump on this machine also. not really a lot to talk about this machine, just keep your back straight.

without sounding like a frogposter usually you'll see 3dpd cunts walk in and sit on these for 2 hours for attention. just ignore them so they can stop hogging machines

the used the exercise balls at the end but i don't think they actually did anything with them. you can build a stronger core if you sit on an exercise instead of a normal chair at your desk, you just need a desk height that doesn't make you look like manlytears.

i think that about wraps it up, i'm glad we finally made it to a gym at least once. maybe they will do the big 3 and deadlift some HEAVY ASS WEIGHT next episode.

>>134767108
depends what you mean about super fit. the >big guys i'm talking about are like mr. olympia/mr. universe/arnold classic competitors, not your average lifter.

you'll never accidentally get this big, and more than likely to never get this big without gear.

read the sticky on /fit/, ask questions in the thread until it dies,

>supplementary reading on calisthenics
http://www.sealswcc.com/pdf/naval-special-warfare-physical-training-guide.pdf

if you are interested more into weightlifting/bodybuilding - look for a pdf of starting strength by mark rippetoe and the encyclopedia of bodybuilding by arnold

>>134767537
How worried should I be about breaking my legs on a leg press?

>>134762077
>>134756171
Gonna have to work out my arm after this.

>>134769008
not at all, just be careful about jerking your legs forward if you kick it forward really hard

if you ever fully extend your legs you should do it very slowly and controlled

>>134767221
>i was in a gym and this chick ripped her fingers off because she didn't use the hand guards

How often do you see injuries to this degree?

>>134771057
literally never. thats the only big injury i can think of. the only other big thing are when people miss rerack on squats or something

>>134771111
What does that do to a person?

>>134771132
what do you mean? missing rerack or losing their fingers?

>>134755412
Is this the last episode?

>>134771179
Missed rerack.

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Oh yes

>>134774098
Me waiting for it.

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SLUT

>>134774147
No wonder she's the best.

Why is it that when I go jogging I always scrape my little finger? Is this seen often?

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>>134773842

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>>134774147
Lucky bastard.

>>134771946
well you can snap your shit up big time

you can fuck up your back or drop weight on your foot etc. its just when you miss 1 safety clip when you go to rack the bar, and then all the weight goes over to 1 side suddenly

thats probably the #1 accident in gyms honestly

>>134774244
i haven't seen this meme in years

its how you hold your arms and its scraping your shorts

Where is this gym that has all the cute anime girls? I need to go there.

>>134771318
Most likely next week.

>>134775288
11 episodes?

>>134775656
12 episodes.

>>134775656
12, last episode will likely feature all the girls.

Do any of the lolis break their legs like that lady over extending her leg in that webm?

>>134777857
Is that something you want to see?

>>134777857
I hope it's the glasses one and she breaks her glasses too for good measure.

>>134778431
>I hope (...) she breaks her glasses
Whoa dude that's rude

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>>134778431
>broken glasses

You called?

So what does /fit/ think about this Korean Puppet show? Good work outs? or shitty meme show?

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Megane a cute.

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>>134779562
>no "Finishu desu" from her this time
I am a bit sad ;_;

>>134774805
How would you rate this episode, /fit/ anon?

>>134780462
oh i forgot to my bad, 10/10 imo.

>>134778780
There's a /fit/ anon that seems to like it in this very thread.

The first 4 episodes of this show were the bomb. I'm going to rewatch the shit out of them once the BD edition is available.

>>134778780
i've rated/judged whether or not the information is correct in every episode. you can check the archives.

generally it has been good for showing exercises there are just small details they mess up that show that none of the directors actually lift.

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>>134781934
You and me both, Anon. I just hope they fix the CGI.

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I wish my gym was this friendly. Mostly it's old people and fat chicks in yoga pants.

>>134782437
Are you saying old people and fat chicks aren't friendly?

>>134782437
They probably hate you because you stream your anime.

>Japanese government worried about NEET population
>commission the perfect defense against otaku obesity

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>>134783717

it's in a way, working.

but i don't think the government is meeting their goal

>>134771318
In the series finale one of the girls finally sleeps with the mute first-person perspective entity

>>134762152
You can go pretty far with calisthenics and some sort of cardio. It's very hard to get swole that way, but you don't have to go to the gym. You can get very fit.

Also, free weights are better than machines anyways. Unexpected miss for this series, in my opinion. I didn't expect clap pushups and dands, probably half the audience can barely do a dand.

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>>134783717
How long until anime makes us all normal, productive members of society?

>>134784492

for every "improve yourself" anime there is

i can cancel out with loli fanservice.

>>134784529
Keep saying that and soon enough there will be plenty of "improve yourself" anime with lolis, and plenty of fanservice.
please keep saying that

>>134784589

>lolicon anime to tell you to stop being a lolicon

it's just not going to happen

>>134784691
>all the lolis are actually christmas cakes who look like legal lolis
>they try to make their lives better in hopes of marrying someone one day
>they might look young but they're really 5+ years old, so there's plenty of fanservice
One day
One fucking day

>>134784830
>but they're really 5+ years old
Wait shit, I meant 25+ years old.
Then again 5+ is also okay

This episode lacked the lewd punch the others have but I'm fine with this cute butt >>134756171

Still, it's criminal to not have a crotch shot of Puffy-vulva-chan when it's her episode.

>>134781999
I want these girls to bully me back into shape.

>>134784830
>but they're really 5+ years old
Now I'm imagining a series where all the girls are elementary schoolers stuck in the bodies of Christmas Cakes.

>>134765725
>curling in the squat rack
How does this even happen

>>134785576
Meant for >>134765957

>>134785576
if you don't already know, curling in the squat rack has been a misc/ /fit/ meme for like 10 years, and probably even longer.

its making fun of people new (or in some cases dudebros and broscience retards) to the gym that place a barbell on the safety racks in a power/squat rack and curl it from there. the joke is you don't need safety bars or a power cage to do barbell curls and you look like a douche.

>>134785656
Oh, it's a joke. I was just wondering if people actually do this.

>>134785656
So if you don't curl in a squat rack, where are you supposed to curl?

What even is a squat rack.

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>>134785756
You don't curl at a squat rack, it's for squatting with a barbell. When you're done you put the barbell on one of the racks.

>>134785756
>>134785745
are you trying to trick me

if you are doing barbell curls you just pick it up from the floor. curls inherently don't allow you to go super heavy so there is never a problem of you not being able to pick it up. its now a power clean/snatch where you press a heavy weight over your head or anything

most gyms have what is called an "ez-bar" curl, and (i think most gold's gyms have it) that are not adjustable, and you can just do curls with an ez-bar and put them back on their rack.

>>134785807
this pic related is a squat rack/power cage/full power cage/power rack, they are pretty much all the same shit.

>>134785879
What about preacher curls?

>>134785879
>if you are doing barbell curls you just pick it up from the floor
>and you can just do curls with an ez-bar and put them back on their rack.

So these ez-bars go on racks? Would I mistake them for a squat rack?

>>134785988
hahaha fuck i thought about rewording it, i think what they are actually called are "towers" but everyone just says "rerack your weight" no matter what the equipment is. pic related is what the ez-bar curl tower/rack things look like. there are ones with straight bars sometimes also but this stuff is usually limited to bigger commercial gyms.

again
>>134785807
this pic related is a squat rack/power cage/full power cage/power rack, they are pretty much all the same shit.

>>134785988
my pic related is an ez-bar rack, >>134785807 this is a squat rack

>>134785949
you can do preacher curls with anything you want. straight barbell, ez-bar, dumbell, it doesn't matter.

in gyms there are almost always a standalone preacher curl bench, but some (mainly home gyms) can just be connected to the bottom of a flat bench.

if you're asking if preacher curls are a good lift, fuck yeah. crazy bicep isolation and really lets you get a long stretch and tight contraction at the top of the lift. i never recommend doing heavy preacher curls or if you do use heavy - never fully extending downward with the weight. mainly the same thing i mentioned here >>134766734
about the butterfly machine

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>>134786188
fuck i closed the window and didn't upload picture my bad

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>you will never fall asleep next to Yuu

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>both my least favorites share an ep

Not even worth the 2 mins.

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>>134786256
>both my least favorites
Shit tastes.

>>134785988
Ah, we're talking about different types of barbells. But yeah, preacher curls are my favorite

>>134786323
They're not bad per se, in fact could be mid or high tiers in other shows, but the competition they face within their show is just fucking fierce.

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>>134786405
Except that Ojou exists and they both blow her out of the water.

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dai-hen everybody, I just found out these girls are all ages 14-17 so we probably shouldn't have been fapping to them.

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>>134786580
You're right, they are a bit too old. Fortunately, most of them still have that sexy 12 year old figure.

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>>134786580
There's no going back now.

Desuuuu~

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Would you wear this to the gym? It only comes in hot pink.

>>134785756
Curl literally anywhere else. The squat rack is usually the only place in the gym to squat heavy, while curls can be done anywhere. If you choose to curl in the rack, realize you're a massive douche. As the brofessor himself put it "you're the guy in the prison yard trying to play soccer with the basketball"

>>134786580
>dai-hen
>dai

>>134786777
i probably would. why does it say DE training though

>>134786849
Related
http://youtu.be/_0WxyKGD7sU

So what is /fit/'s opinion on Ani Tore?

>>134787164
>>134781970

>>134787164
old /fit/ would have liked it

new /fit/ probably doesn't even watch anime

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>>134783765
Oh. I just only got this now.

It's a masturbation joke since only a single arm gets the excercise!

Dang just only got it now since I use my left arm

>>134787509
Out of curiosity senpai, let's see your stats

>>134786580
It's probably too late now, and did it ever matter?

>>134786777
Damn that's awesome. I could see myself wearing it somehow.

Genki > Twintail > Megane > Chuuni > Cowtit

>>134787521
All this time I thought it was a joke on the extreme camera focus for fanservice (armpits, navel, ass, etc.)

>>134762200
Ask scooby...oh wait.

>>134786777
Maybe if it was just silhouettes of the characters.

>>134788304
Chuuni > Genki > Tsundere > Ojou > Megane

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>>134788567
Chuuni > Tsundere > Megane > Genki >>> Ojou

>>134788689
Funny you say that, when it's actually:
Ojou>Genki>Megane>Chunni>>Tsundere

Do you just hate boobs anon?

>>134788711
Only disgustingly oversized ones.

>>134788689
Chuuni without translator is shit

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>>134788774
>not speaking chuuni

>>134788774
Chuuni without translation is for pretending you didn't understand anything, until she gives up and awkwardly says what she meant in non-chuuni.
Why are chuunis so bulliable? It's like they were created specifically for bullying.

>>134788972
>pretending you didn't understand
I thought you were going for an 'accidental anal' type of situation with that. I guess that's another form of chuuni bullying.

>>134788790
>learn nihongo to better enjoy your Vietnamese claymation
>now you have to learn chuunihongo
Although to be fair hers is rather easy to understand.

>>134788689
I don't care who is the best, I want to know who I supposed to ship?

>>134786580
>dai-hen

I just got cancer, thank you.

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>>134760691
>>134761399
I'd like to take this chance to say Fuck Yes, and About Fucking Time.

Yes to the inclusion of male characters where it makes sense. Even if it was only a still shot, it's canon that genki interacts with him frequently and he has some traits that she appreciates. Even this little is usually taboo in this kind of anime because of pressure from some otaku that are so insecure that they feel threatened by fictional characters.

About time some studio refused to pretend their anime takes place in a magical land without males for the sake of those faggots. A much needed measure in this case, too, because if you're trying to get otakus to hit the gym, they need to be prepared for the fact that there will be other males there and most of them will have a greater sexual worth than themselves, and they need to learn to cope with that fact like mature humans and not like angry chimps.

Mind you, I'm a big fan of anime that involves cute girls, cute things and not much else. What I'm not a fan of is forcing and twisting your premise for the sake of appealing to a certain audience. If you want your anime to take place in an all-girls school because that's your thing, go right ahead, I'm looking forward to it. But don't keep all males offscreen or tiptoe around their existence if otherwise it would make sense for there to be males and the occasional male-female interaction in your premise.

>>134791310
You're overthinking it.

>>134791310
What are you even talking about?

>Gym episode
I cannot fap to this

>>134791310
Why are you posting a picture of me?

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>>134791310
Are you okay son?

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>>134774147
>andy san

>>134791756
I'm very much alright now. I got that off my chest and it seems you guys are right and I'm overreacting. I just got back from yaraon too and no one was bitching about the presence of a beefy dude in this episode. I guess I'm just autistic after all and there's nothing wrong with anime and that feels great.

>>134791310
So harem anime doesn't count?

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>>134788736
They aren't disgustingly oversized unless you have a weird idea of what oversized is.

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>>134774147
Fixed your screenshot your you.

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MAH DICK

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>>134791310
post your trip next time so that I can filter it, holy shit

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>>134792570
In fact if I'm being a faggot I might as well go all the way.

>>134792836
>browsing 4chan on easy mode

>>134767221
post the gif of that woman going to snap city

Asenshi when?

>>134795337
Oh look.
>[Asenshi] Ani Tore! EX - 10 [7B24D63E].mkv

>>134795391
So did Akatsuki masturbate to the episode? It has his favorite gal.

>>134795984
Why don't you go and ask him on Rizon?

Any BD specials for this?

>>134796006
Cause behind all this bravado in /a/ as an anonymous poster, I'm actually a bit shy and embarrassed to ask directly.

>>134796035
Not the board fault you have assburgers, there's also the blog if you want to contact him. Fuck off.

>>134795984
You're missing an 'n', and no, not until both Eri and Yuu are in the same episode.

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Yeah, Andy is here to help you babe.

>>134796124
>until both Eri and Yuu
Great taste.
Though can we add chuuni for a threesome?

>>134796168
Rape only makes you more shy Andy...

So shy, you won't be able to face anyone else in your life.

>>134796289
why would andy be shy

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Another pout for anons' pout collection.

>>134796262
Only if she keeps her mouth shut.

>>134796655
No worries. Just convince her to place bondage gear over her mouth while dressing her up in a gothic lolita bondage outfit and tell her that it's for amplifying her immense power during the ritual or some shit.

>>134796655
>>134796706
Get out.

>>134787509
My weaker left shoulder is sore due to tackling too many advanced calisthenic moves at once. I'm sure it's the rotator cuff. How often would you recommend a rotator cuff strengthening program?

Not enough lewds this week.

>>134799467
Maybe you should work out something other than your right arm.

http://www.pixiv.net/member_illust.php?mode=medium&illust_id=53953933

Is this life sized?