Ani Tore! EX

You got my full attention

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Ha-ha time to exercise my right hand.

But asses tho

Paging Weabro and webm/gifs anons.

>>133889696
Straight out of a doujin.

>>133889493
Why can't cute boys be the ones exercising in this show?

>>133889957
>>133889964
Sweet fucking Jesus.

I hope some cancerous /u/fag doesn't come here to talk about how "/u/" this episode is.

I tried exercising to this 2 days ago and I still feel sore. Damn push ups.

I liked how /u/ this episode was.

>>133890054
How many push-ups did you do?

>>133890102
Ten

>>133889493
That's a nice PLOT

>>133890160
>Ten

And your body is already sore? How fat are you?
Maybe just do 5 every 3 hours so it'll lessen some strain.

Literally masturbating right now.

>>133890160
Well, I at least hope you aren't a manlet too.

Would you let a 13 years old rape you?

>>133890258
Cum with me anon.

>>133890258
You DON'T masturbate to yuri charas, FUCK OFF RETARD.

>>133890263
>that hand clap
https://www.youtube.com/watch?v=IpyingiCwV8

>>133890272
I could take them on, they can barely do simple exercises

>>133890318
>finishu!
what do they mean by that?

>>133890318
Don't do that.

>>133890344
Do what?

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RIP tsundere.

>>133890496
there goes her hymen

>>133890491
Sexualize them like that.

>>133890536
I think you're projecting, anon.

>>133890593
What do you mean

>>133890279
Kill yourself Mugino

>>133890536
What can we do if they sexualized themselves in the first place?

>>133890344
>>133890536
Ok, I can do that.

>>133890640
It's ok if they sexualize each other, but don't sexualize them yourself

I tried exercises from the first episode and was unable to do even one push up or "crunch". Do I need to train with Hinako first?

>/u/ episode
AOTY. I hope they stay like that.

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>>133889964

>>133890654
Please keep going and don't let that fucking homo tell you what to and not post.

>>133891591
Fuck off retard.

>>133891649
Go be mad somewhere else.

>>133891743
You fuck off to another thread.

>>133891649
Fuck off retard.

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>>133891649
>>133891767
Stop shitposting

>/u/ episode
>no navel licking
This disappoints me more than /u/shit.

>>133891838
This isn't porn, why are you expecting navel licking?

Remove socks

>>133890931
You're too old to do the trainings of a little girl, I guess so.

>>133890279
http://www.pixiv.net/member.php?id=11946930
>MuginoSaitama
SAITAMA KILLS CAMERAMAN SOON

>>133890496
Finally some yuri!
>>133890638
I am the real one and is okay to fap with Lilies
is common between my people

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>>133892830
I seriously pity you and your Pixiv account here >>133892729
.

>>133893004
Not mine account

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Subs are out.

Yuri doujin of these 2 when?

>>133892273
Remove Tarantino

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http://a.pomf.cat/xxizrr.webm
audio version

What's the difference between a normal squat and a hindu squat, I don't understand.

my trip might be fucked up

>exercise 1: clapping pushups
i've always felt these are more of a showy exercise with too great of a risk of injury.
"HEY MOM CHECK OUT THESE COOL PUSHUPS I SAW ON ANI TOR-"
>land on wrist sideways
>break wrist
>break nose
>cry on the ground now unable to do most exercises or fap because you listened to 2 anime girls

10/10 times i would recommend just doing normal pushups extremely slowly, getting the full stretch at the bottom and full contraction at the top. if you really want to do harder pushups, put your feet on the couch and hands on the ground or do pushup pyramids where you move between wide, normal, and diamond variants.

>exercise 2: hindu squats
the range of motion in this episode is retarded. if you are going to do body weight squats, grab onto something infront of you so you can get ATG (ass to grass) as possible. you shouldn't look like you are cross country skiing in the back of a ford fiesta like they are.

barbell squats will always be king, but if you don't have a barbell or can't make it to a gym you can use a dumbell/bag of rocks/anything heavy and do "goblet squats". i did not have equipment for a while when i was younger and filled up bags of rocks and did overhead squats that way.

just remember to keep your toes pointed slightly outward and your feet at approximately shoulder width.

if you have any questions, ask away until the thread dies, read the sticky on /fit/, and glance through http://www.sealswcc.com/pdf/naval-special-warfare-physical-training-guide.pdf

>>133894112
>the range of motion in this episode is retarded. if you are going to do body weight squats, grab onto something infront of you so you can get ATG (ass to grass) as possible

But the show said not to bend the legs too much, why?

Also
>>133893716

I want to FINISHU inside all the girls.

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>>133893716
it is pretty much a meme exercise, but the usual difference is

normal squat
>legs shoulder width
>toes pointed slightly outward
>hands extended outward

hindu squat
>toes and knees directed forward
>back erected and maintained strictly upward
>arms extended out at the top of the movement
>pull in arms when descending (doing the negative portion)
>hands are now behind your hips
>hands get near/slightly drag across the ground as you bring them forward in front of you
>stand up

it is more like a big circle "rowing" action where you can do them in fast repetition.

>>133894379
i assume the reasons are either

>not many people have the ankle flexibility/level of balance needed to not topple over at bottom portion of the squat without a counterweight (the barbell, dumbell, etc)

this is why i suggested holding on to something in my first post

>they want to focus more intently on the quadricep

>they want to avoid injuring people with bad knees?

i think they really fucked the form up on the squats in this episode. this picture is pretty much what i recognize as a hindu squat. there is a variant where you keep your arms behind your head that you might see also.

>>133894657
fuck i forgot to mention in a hindu squat you are propped forward onto your toes, on a normal body weight squat your feet are planted flat.

>>133894657
>meme exercise
What does this phrase mean? Does it mean that Hindu squats are nowhere near as good as people make it out to be, and that I'm better off doing regular squats?

>>133894112
You don't get much out of explosive push ups even if you are a martial artist?

>>133889964
Oh god, the lewdness ramps up every week.

>>133894112
Would you ever recommend using a skateboard to help with squats?

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>>133895129
in my opinion it turns into what suits you/what you like better after trying both exercises. i would say that the propping onto your toes is a very good variant to body weight squats, and the rowing motion may help you keep your balance.

i called it a meme exercise more so because of my weightlifting bias, but i was kind of joking. you can do them if you want, any calisthenic exercise is better than no calisthenic exercise and it is always good to swap exercises and "shock dee muscle" like arnold said.

>>133895195
you will get some benefit, sure. the reason i did not recommend doing them is i doubt most of /a/ is getting ready for their judo showmatch. if you are going to do them make sure you exercise proper form and don't injure yourself.

you should always try to incorporate variants of every exercise into your routines.

>>133895378
>inb4 rolling down the driveway with 2pl8 on his back

of course, scoobert. /fit/ has been shit ever since he was doxxed ;__;

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>short and flexible
Sex with Eri must be like walking through heaven.

>>133895632
she's a lebsian she doesnt care about your kind

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>>133895656

>>133890931
For push ups, look up "girl push ups" and practice with those until you're good enough to do normal push ups.

For crunches, practice with sit-ups.

>>133890175
>>133890210
>>133889923
>>133889696

They're not even trying, are they ?

>>133891880
>this show
>not porn

>>133895823
When you have semi-official art from the character designer himself like this >>133889964 it's pretty evident. I love how blatant this show is.

>>133889964
If she really wants bigger breasts, why isn't she fondling her own?

>>133890037
I don't know how untainted or delusional I must have been to have genuinely seen this episode as two straight girls just playfully messing with each other during a workout before I visited this thread. The possibility of yuri didn't even register to my head.

>>133896138
She doesn't want bigger breasts, she wants to give me a boner.

>>133895734
Thanks anon, I'm not gonna lose to those cheeky little girls!

>>133896182
That makes sense and covers all the bases.

>>133890054
doing more exercise will heal doms faster. do more sets of 10 when you wake up or before you go to bed
>>133892273
i wonder how many footfags got baited into watching this

>>133893531
Remove autism

>>133891795
Either there's a lot of perspective going on with her thighs in that picture or her legs are hideously short.

>>133896597
>do more sets of 10

What if I'm having troubles doing more than one set at a time?

>>133897020
Remove Huey

>>133897303
are you confusing rep with set?

a 3x10 set is three sets of 10 repetitions, so you do

>10 pushups
>rest
>10 pushups
>rest
>10 pushups

if you are doing such a small amount of volume (10 reps on pushups is very low) then you should up the sets.

you can try 10x10 with 3 minute rest between each set and slowly lowering the rest time to below 2 minutes.

pushups train incredibly quickly, and you get very used to doing them after a few days training.

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Jeez, Anon.

>>133897452
What if I feel too sore to?

>>133897964
stretching and lifting through DOMS makes DOMS (delayed onset muscle soreness, literally the "soreness" you are feeling) heal faster.

if you want you can also take up foam rolling

>>133897453
Holy shit that mouth.

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Holy fuck the squats in this show are terrible.
You guys better not listen to these girls.

>>133899294
>Sheknows.jpg

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>someday

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>>133897453
What is the face trying to convey?

>>133900416
That seems like the face a kind girl would make at someone behaving like a pervert, but being too kind to actually point it out or get mad at about it.

>>133900416
a fake smile through nervousness, feeling embarrassment for the shit eriri clone

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>>133890524
You know how hard they are to break? Good riddance

So how are everyone's busts coming along?

>>133901931
I do not posses that knowledge, no

Have you done your flat-chest squats yet?

The 2nd ojou-sama exercise is the best. Lay on the floor and do nothing

>>133901931
I can break it with my penis
How hard is it
And you know my penis is fucking strong

>>133900416
As I'm an expert on this subject, I deduct that this is a face of great disappointment, thinly veiled as a smile.
This is how my mother looks at me, every time I come home for Christmas.

>>133894112
Hey br/a/h. My gym doesn't have a squat rack. But I do Kettle ball squats and lounges. Is that enough?

>>133889493
Was this really necessary to advance the plot?

>>133906384
This week's exercises were kinda short. Gotta do something to fill those 4 minutes.

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>>133893137
Nice damage control, faggot.

>>133906334
well it depends what you mean by enough. the barbell squat and deadlift are called the king of lifts for a reason. there are some things that you will not be able to work without doing them. >muh cns

you can substitute by doing what you are doing, just look for more variants that you might be able to do. goblet squats or hack squats.

does your gym have a smith machine?

you can also move to olympic movements, such as the snatch and clean and jerk, or power cleans to try and make up for the loss.

i don't have a squat rack at my house, but i still sometimes snatch/ohp and rest it on my traps and squat that way. the downside of course is i can't go near as heavy as i would traditionally squatting so i increase volume and superset instead, but you get to work more back in jerking it over your head.

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>>133906384
It's establishing character relationships.

>>133899116
Fuck off to your Shinka, Sanae.

How much would you bet that the next EP will be about Ojou-sama and Chuuni doing stretching together?

>>133907499
Don't get my hopes up.

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>>133907499
>Chuuni
>Friends

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>>133907826
Rude.

>>133907826
She can be friend with the weirdo megane girl

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>>133907952
No bully.

>>133907499
I just hope Shizuno's oppai is given further focus.

>>133907499
>>133908031
I hope they get in some provocative poses with their face close to one another's navels.

>>133907499
What if it's a yoga session in a sauna where they get all sweaty.

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>>133907994
Somebody's getting bullied. It's unavoidable.

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>>133908383
Bully the genki or the tsundere, chuuni and megane are for gentle loving.

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>>133889696
>Finished!

>>133890210
>>133889493

What kind of exercise is this?

>>133908564
Push-ups.

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Chuuni's navel is for ________________

>>133908580
Collecting lint?

>>133908580
SOLIDIFYING

>>133908580
smelling.
I want to smell it so badly.

>>133908580
Cumming on it.

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>>133908580

>>133908580
Sealing the powers of darkness inside of.

>>133909223
That's a deep navel.

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>>133908580

Any of these girls could beat the shit out of you.

>>133909615
At least I'll cop a feel.

>>133908580
[X] Genuflecting to

>>133890258
Figuratively masturbating right now.

>>133909847
Why not literally?

Stop fapping.
Get to the floor.
Give me 10 push-ups.
And up, down, up, down, up, down, more energy.

>>133909995
>Stop fapping.
No, NO!

>>133909995
Why should I listen to you?

>>133891334
Holy fug

My dick

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>>133909615
Even a loli could.

>>133910213
I want her to "beat" me off, if you catch my drift...

>>133910516
What do you mean by this post?

>>133910516
single- or multi-track?

>>133898027
>foam rolling

What?

>>133911801
http://www.bodybuilding.com/exercises/finder/lookup/filter/equipment/id/14/equipment/foam-roll

you should dedicate some time every night before bed foam rolling/stretching.

>>133889696
Fangjob fangjob.

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>>133912283
It's not the worst way to be circumcised.

Eriri a shit
Nyanako a best
chuuni and matsuri a cute

OH YES TIME TO ORGY EXERCISE

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>>133913357
>being this late to the orgy

>>133889754
They look like craving for dick

>>133913549
Well, you gonna leave them hanging?

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>>133913502
That was good

>>133913502
You can't never be late to an orgy.

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>>133913768
But you can come too soon.

>>133908475
Muh dick.
Anime is saved.

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>This part is very important.

>>133914573
That stuffed animal in the background is quite frightening.

>>133915058
i didn't even notice the bear

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>>133915092

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>>133914573
>

Their smell after a workout must be heavenly.

>>133894112
>where you move between wide, normal, and diamond variants.

With each pushup or between sets?

>>133917635
usually i would do the variants in the same set, but if you can't do a lot of pushups you can do them in different sets.

before i shower i do something like
>40 wide
>40 normal
>20 diamond

that could be a set.

or if you can't do a lot you could do

>10 normal
rest
>10 wide
rest
>5 diamond

etc

i'm going to bed i think, if thread is still up i'll help in a few hours.

>>133889493
>character interaction
I can fap to this

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That was a pretty fun episode. I like that the characters have been interacting with each other.

>>133918184
Except for the chuuni, who didn't even show up in the CG dance party. I bet nobody likes her.

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>>133918507
She was just the only one smart enough to realize that anime short CG is shit and stick to her normal form.

>>133906197
Nice blog anon.
Me too ;_;