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How do you deal with the lower back pain that comes from watching

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Thread images: 20

How do you deal with the lower back pain that comes from watching anime for long periods of time?

I'm not as young as I used to be ;_;
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>>133540041
what VN was this again?
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>>133540041

By watching anime on my sofa?
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>>133540041
Try some exercise, anon. It may not be fun or fulfilling but it will definitely help make everyday lifestyle easier, and you lasting longer.
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Suicide.

>>133540087
SnK
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>>133540121
haha fuck this lesbo slut
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>>133540137
ha ha very funny
obviously it is not Shingeki no Kyojin
that's not even a VN you retard
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>>133540087

Sharin no Kuni
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>>133540041
by taking a break and going out with friends or the gf
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>>133540041
Work out.

You can work out 3 days a week for an hour and you can get a decent body that is less prone to injuries and illness, so you actually win more time by training your body.
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>>133540041
I know it sounds like bullshit, but listen: If you can't touch your toes, then you're going to have lower back problems. I had to learn the hard way, don't repeat my mistakes.
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I watch anime lying down.
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>>133540041
See a doctor, you fucking retard.
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I always watch and browse 4chan while lying on by bed, is that bad for my back if I've been doing for quite a long time?
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>>133540318
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>>133540041

Doing bridges is a good way to gain strength in your whole lower back.
I sit in front the computer for as much as 12 hours everyday and barely get tired, aside the eye strain.
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Sit upright. Don't let your lower back curve like pic related. Make sure your retaining the S curve of your spine, don't look like a question mark.
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>>133540041
I'm thinking of buying a tablet.
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>>133540549
>18
>can't touch toes
I knew sitting like L in my weeb phase was going to bite me in the ass someday. How fucked am I? Should I see a chiropractor?
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>>133540751

I think I shrunk an inch from sitting like that for years.

How can I fix it?
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>not watching anime while working out
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>>133540840
> I think I shrunk an inch from sitting like that for years.
I'm not so sure that the human body works that way
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>>133540840
Make it a point to stand upright. It's not as if you really lost an inch, you just got used to slouching.
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>>133540828
You don't need to do anything like that, just keep your legs straight and stretch downwards once or twice a day until you can touch them. I was in your exact position and when I was 19 I pinged my back lifting something that wasn't even heavy out of nowhere, and it didn't heal for years because i was too lazy to see a doctor about it.
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>>133540828
I sit like that on the toilet. Will it fuck up my back too?
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I cheaped out on my chair a few years ago and have the lower back problems as well as pain in my knees, neck, and shoulders. One day, when I'm able to get a job, I'll buy one of those fancy ergonomic chairs and a proper desk.
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>>133540921
I can't read subs that way, too distracted
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>>133540041
stand up
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Get some lumbar support chair or cushion before you get a herniated disk.
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>>133540041
>tfw lower back pain started 3 months ago
>tfw already went to the traumatologist and started doing lower back/stretching exercises
>tfw the pain is still there
I'm only 20 damn it, I shouldn't be having back problems yet.
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I watch anime in bed, lying down.
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>>133540041
work out, dont have to be intense but if its enough time you can actually feel better, happened to me, also you could lay down on the floor for a couple of minutes and stretch youself
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You're supposed to like have your butt all the way in where the seat is and tilt back 45 degrees. Only works with leaning chairs of course. I believe that is the ergonomic way of sitting on on a computer chair.
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>>133541717
Deal with it. The anime is worth it. You get used to it eventually anyways.
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Sachi BEST girl.
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>>133540041
Better chair, heavy exercise through fapping in different positions.
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>>133542085
My brethren of fine taste
but lets face it, not like she has much stiff competition:
>muh ken chan
>muh mommy issues
>muh otouto
Mana is a best as well, being her sister.
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>>133540675
I do this too.
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Sachi best girl
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Based Wakamoto, this guy was scary.

Also, the prequel was great.
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>>133542825
What was this guy's relationship with Kenichi's dad again? Been a while since I finished this
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>>133542825
>guy was scary
>made a grown man shit his pants with just the power of his voice
damn straight
>>133542928
They were friends who went through training together, and one day kendad finds ken the abandoned babby and brings him home to their shared housing. Houzuki truly is best boy, he's loyal as fuck, didn't even give up on his shitty hippie waifu and waited years planning his betrayal to rescue her.
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Best ending.
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>>133543249
I dont remember kenichi ending like pop's clone. Is that from the fandisc?
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>>133540041
You may be sitting up straight too much. It's ironic that we're told to sit up straight in school all the time, but if you look it up, it's more optimal to be slightly leaning back, apparently.

Also, getting up to stretch every hour definitely helps a lot. Go get some water every few episodes and walk around a bit. It'll help you concentrate better too so you can keep up the pace.

I have a sofa bed futon thing in college that I sit on, and my back's been much better compared to sitting in my chair. But, when I go home and sit in my chair, I try to tilt back a good bit.
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Sit up straight, take a small walk/stand up once every hour, don't lean forward, legs straight and such.

If everything else fails, buy one of those comfy office chairs with the back support higher than your head.
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>>133540041
I invested heavily in an office chair that fits me well and has good ergonomics.
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>>133545213
No picture nigga.
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Last week I swapped my rolling, leaning cloth computer chair for a straight back, non-leaning metal chair with a light amount of cushioning. Makes it so much easier to keep a good computer posture, and has helped my lower back considerably.

Pic related, don't use this shit, at least by a more ergonomic one
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>>133545336
I don't see anything wrong with that chair.

Maybe you had a bad posture?
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>>133545383
It wasn't that chair specifically.

But yes I did have shit posture. The chair in question made it harder for me to keep a good posture.
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G-senjou's gonzou and >>133542825 are well-made antagonist
How do the writer manage to make them that fucking scary everytime.
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>>133545336
Fucked my shit up with that chair. Sciatica is not fun.
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>>133545383
It doesn't have enough lower back support. A good chair would have more of an arch on the lower half.
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>>133545521
Pic related is one with better lower back support.
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>Best girl
>Not mana
Pleb, all of you.
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>>133540041
Crunches and hip flexor stretches.
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>>133545599
Oh shit that was the chair I bought but returned due to shitty leather.

It was a good design though and cheap as well (like $70 bucks from Costco).
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>>133540041
fatass
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>>133540121
This. Who /fit/ here

>>133542694
Was that blue hair? If so I agree along with onee-san
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Awful fucking flash
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>>133546147
>Was that blue hair?
Blue hair is Touka.
Sachi is >>133542489
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>>133540041
>not having a desk that goes over your bed
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>>133545599
I had a chair like that many years ago. Then the back broke, then the sides broke and now I still use it as my computer chair as a stool.
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Any recommended /a/ chairs for long sessions of doing nothing? /v/ won't stop shitting itself and can't assist.
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>tfw can't even touch my knees
>20
Am I fucked, /a/?
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>>133542085
>>133542489
Godspeed Comrades.
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>>133546478
Doesn't take much to get /fit/, anon. I just use some adjustable dumbbells and jog cause I'm too antisocial to go to a gym.
Thread posts: 68
Thread images: 20


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