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>It's only a matter of time before we hear about some

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>It's only a matter of time before we hear about some retard trying the Saitama workout routine out and ending up dead.
>>
>>133093464
yeah, man
100 situps? the madman
>>
>>133093464
saitama's routine isn't even hard if you're used to working out
>>
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>implying I have not tried already
>and failed
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>>133093573
I just want to get fit like a JoJo but the body and will are so weak.
>>
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>>133093561
>>133093552

3 fucking years bro non stop
3 fucking years

and no airconditioning
>>
for the nth time, 10km running every day is completely unreasonable and will give you injuries unless you have many years training.
>>
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>>133093464
I tried it out for a couple weeks. The 100 situps and squads were easy and the 100 pushups are okay if you devide them into sets. The 10km run is a pain in the ass so I devided it into 5km in the morning and 5km in the evening. Looking forward to tearing down buildings just by slamming the door too hard.

>mfw I'm not even used to working out
>>
>>133093552
Doing it without breaks, and especially the running part on asphalt will fucking destroy your body.
Running 10 kilometers on asphalt every single day with no break-days will ruin your legs/knees in less than 2 years.
>>
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>>133093671
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>>133093757
What are you supposed to be running on?
>>
>>133093739
Okay talk to us in a year and dont forget to not use air conditioning in the summer senpai
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>>133093787
Grass/soft dirt would be a lot better on your legs in general since it'd absorb more of the impact from you running, on asphalt it'll just ruin your legs faster.
>>
>>133093787

tartan, ideally. But no matter what you're running on, 10km a day will destroy you
>>
>>133093787
You're not supposed to do it at all.
>>
>>133093671
I think it was about 1.5 years

he gets the power around that time and gets bored later
>>
>>133093671
Still not hard if you get used to it.

He was weak first and try to do a training who's not fit for him but still done it yeah but he also fight organization and monster, maybe level god for some aside between these 3 years, that give more sense to his strength.
>>
>>133093863
>Still not hard if you get used to it.
If someone who's never trained before picked up saitama's training schedule and stuck with it every single day they'd ruin their body and probably get permanent injuries within 6 months.
>>
>>133093739
I've done 7km one time after 1year of training, i was almost dead.
>>
Is Saitama supposed to be a motivation for lazy fucks like us to get off our asses and finally do some shit?
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>>133093639
I know dat feel
>>
>>133093561
true "Saitama routine" is doing that shit when you've pretty much never worked out in your life
>>
>>133093910
He's supposed to be a parody of your typical hero, problem is there are people who would be stupid enough to actually believe that suffering like he did will somehow grant them with superpowers because they saw it on TV.
>>
WHAT IS HIS ROUTINE, /A/?
>>
>>133093910
Actually yeah, because it's not someone born to be whatever thing with ability inherited from whatever thing, he have only training and motivation because it's not like he got something else to do and have nothing to lose.
>>
>>133093904
You need to take your time anon. I never trained before and still do 10km everyday in 2 sets. I'd say 1 set takes me 30-40 minutes. Maybe it's because I'm not really that heavy.
>>
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Now I feel like shit for cutting my run short this morning. Even though I exercise frequently, I'm never motivated for it.
>>
>>133093757
>Running 10 kilometers on asphalt every single day with no break-days will ruin your legs/knees in less than 2 years.
only if you're fat
>>
>>133093464
If monsters start popping up in this world, I would legit do his routine.
>>
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>>133094301
How stupid are you?
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>>133094316
They've already started...
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>>133094361
I'm neither stupid nor fat, stop projecting your adipose tissue on my knees,
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>>133094382
Some may be undefinable...
>>
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>>133094389
>I-I'm not stupid, you're stupid!
>>
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>>133094162
Sure thing buddy, we all belive you!
>>
>>133093757
>Americans think that
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>>133093464
You would probably develop tennis elbow first. Then you're really fucked.
>>
When I first did a 5k I got a runners stitch after about 2 minutes and had to walk the rest.
>>
>>133093464
Only retards would do this so nothing of value will be lost.
>>
Reminds me of the dude that died imitating Survivor Man.
>>
>>133094882
It amazes me how many people have actually admitted to trying it.
>>
amerifats
>>
>>133093671
>No A/C or Heating

This is what makes or breaks a man
>>
>>133093806
The banana, people always forget the banana

>CAPTCHA: Select all images with bananas
>>
I think i have ruined my knees.
I used to sprint on concrete for about 10 minutes then take a 5 min break and repeat for about an hour. This was around when i was in high school. I have stopped running and now i have a slight but constant pain in my knees ( more in the right one) . The x-ray shows i have a joint effusion and i cant sprint at my max now
>>
never had ac but haven't developed any super power whatsoever.
working out routine is crazy, a human body would not last for long. either way there is a power cap on each and everyone of us.
when you reach it, no matter how hard you practice you change nothing. you just sustain your peak condition which will wither as you grow older.
>>
>>133095509
Forgot to add
Wat do
>>
>>133095554
Go back in time
>>
>>133093464
Literally the only way to die from this workout is if you:

1) Are an idiot while out jogging and run in front of a truck because you have headphones on and aren't paying attention to your surroundings.

or

2) You're a landwhale and suffer a heart attack in the middle of overexerting yourself. In which case, you were probably going to have a heart attack sooner or later anyways.
>>
>>133095509

>sprint
>for 10 minutes

Go fucking kill yourself.
>>
>>133095657
anybody can over exhaust themselves, anon.
>>
>>133095696
Not while doing a mild workout routine like the one Saitama did.
>>
Where do you guys find the last chapters?
Batoto took it down since it became licensed or something
>>
>>133095869

https://www.google.co.jp/
>>
>>133095938
I know where to find it but fuck reading it on mangapanda or whatever you know
>>
>>133093464
>100 situps and squats
>killing anyone
fatties, everyone
>>
>>133096018
It's the daily 10k they're talking about when someone mentions Saitama's routine

It's the only thing they're talking about because the rest is a joke

But that much running without rest days will fuck you up
>>
>>133095964

Have at it.

http://tonarinoyj.jp/manga/onepanman/
>>
>>133095657
Constant exercise without rest days only destroys your body and athletes die of heart attacks too, you could have an undetected heart defect as well.
>>
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>>133095795
Saitama's workout is average, but the fact is that he did it EVERY SINGLE DAY. Do you know what that means?

Doing all that stuff without rest days is suicidal. It's not a matter of willpower or physical fitness, you literally won't obtain real results by torturing your body with all that exercise without rest days.

Exercise doesn't build muscle. Exercise HELPS build muscle, but you need sleep and a good diet to actually obtain it.

If you could get yourself to lift like a madman every day and sleep 6 hours every night or skip most meals every day, you wouldn't get anywhere.

Sleep > Diet > Exercise.
>>
>>133095681
Why?
>>
>>133095795
EVERY DAY
for
THREE YEARS
Every workout routine has resting periods included, anon. But not Saitama's.
Not to mention that he wasn't fit or anything before he started his training, so yeah he got exceptionally exhausted both mentally and physically. But he pulled through, he overcame the mental barriers telling his body "you can't do this".
That's where his strength comes from, he trained until he was as strong as he believed he was.
>>
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>>133093464

>it's only a matter of time before we hear about some inspired genius that completes saitama's training regimen and breaks the natural limiter built in by the human psyche

Screencap this: in 3 years our prophecized savior, the IRL one punch man will cause the mass suicide of medical professionals everywhere.
>>
>>133093464
it's the running that'll really kill you

It SHOULD ruin your legs.
>>
>>133096463
He went from a guy who never exercised to this, you know.
>>
>>133097097
Damn, I want to be that person, but I'm not autistic enough.
>>
>>133094519
Then just stay at home and watch yourself turn into a fucking landwhale. I have no problems with Saitama's training method.
>>
>>133097097
Make it at least 4. I won't be able to start until next March.
>>
>>133096463
What is this pussy bs?
>>
Is it ok if I try to do Saitama's routine but use an exercise bike instead of running 10km ? I can watch anime on my trainning bike so it's a lot easier to motivate myself.
>>
>>133099025
Make it a 100k bike ride and give 'er a shot..
>>
>>133093464
Probably someone from here.
>>
>>133093739
You're doing it wrong though.
He did all in one set.
>>
>running
>gains
What a load of shit
>>
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Anybody saying it won't do shit to your legs is extremely wrong.
Running is a fad among air force base commanders around here, and they partake in every army race, same goes for my old base commander, who I personally know to do 10k every morning at 6am.
I can confirm that he is bald, and his legs are pretty fucky but functional on a day-to-day basis, however when doing one of those races (half marathon) his legs basically fail him for a week.
He's about 40, but he's the only one who's routine I know exactly.
Other high ranking officers around here do about the same, and have about the same consequences, and they're in their 30's, so, "he's just old" doesn't really apply.
>>
>>133100502
Where is he running at?
>>
>>133100759
Base running track.

The standard 300m~ oval red thing.

As for races, they can really be anywhere, any base/city/street.

Also if there's a "City Race" anywhere nearby, you fucking bet he'd be there.
So asphalt and painted asphalt.
>>
>>133097097
screen capped for you anon
>>
>>133093739
everyone's doing it wrong guys. he said 10km running.

running. not jogging. you have to RUN for 10km. he was already a god
>>
Do people seriously think 10k a day is difficult? That's what, a little over 6 miles? It's laughable that we've become such slobs that people seriously think running 6 miles each day could kill someone.
>>
>>133100913
with regular training you can pull it off easily.
It's just that some fat blob will try it in the hot summer with thick clothes and die from dehydration because he only drinks Mountain Dew while running.
>>
>>133100913
10k RUNNING full tilt?
>>
Some researchers say that humans were made for very long runs, so basically on extended period of time they could outrun any other animal. Others say that they were walking daily and just occasionaly sprinting. What is the right answer anymore? Do you think 10km 2 days a week is still damaging?
>>
>>133100987
1 time wont kill anyone. Doing that ever single day for 3 years most likely wont kill you either, but it WILL ruin your legs completely.
>>
>>133100913
>>133100987

10k daily fucks up your legs.

There's both anecdotal and scientific evidence.
Stop being retarded.

It's not a matter of endurance training (heart+luns), nor a muscle issue.
It has to do with other soft tissues in your body being in prolonged, daily abuse with no time to recover.

Fat has nothing to do with it, sure it will increase the strain but even someone skinny will fuck his shit up. Look up nigga.

With proper rest you could easily do marathons or ultra marathons on a fairly regular basis, but only with proper running surface, and proper rest.
>>
>>133101029
10km 2 days a week is not damaging. 4 times a week is okay aswell. What destroys your legs is the fact that there are no rest days.
>>
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You need rest days.
I don't understand why this is so hard for people to understand.

There is no workout routine in the history of anything ever that doesn't have rest days.
>>
>>133101083
>>133101055
yeah, resting periods are pretty important I guess.
In my example, I was thinking more of heat strokes or circulatory failure or something, not actual death from doing it repeatedly.
>>
Wait can people actually do 100 pushups non stop? Is this normal for a person?

I see people doing sets but not the full 100. Same for sit ups
>>
>>133101251
Straight off the bat probably not every average joe could do a set of 100, especially not in countries where obesity rates are fairly high.
However a healthy person (standard bmi, no major illnesses or injuries to the body) could easily reach a set of 100 with a little bit of training.
Same goes with running a 10k or swimming 1k.
>>
ain't the fact that doing everyday is what kills the man?
>>
>>133101251
100 is easy unless you're one of those guys who sits at home all day eating Cheetos and has never picked up a weight in his life.
>>
>>133101626
I am in the military and can confirm that this is not true

Around 50 is usually what people can get to at once if they haven't been training for it
>>
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>>133101712
>im in the military

Thanks for this important info?
>>
>>133101364
>However a healthy person (standard bmi, no major illnesses or injuries to the body) could easily reach a set of 100 with a little bit of training.
Not really, takes a few months or maybe a year or two. Shows what you know.
>>
>>133101802
Considering we all have to do as many push ups at once as we can twice a year, it's pretty relevant
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>>133101805
>a few months
>not a little bit when talking about training time-scales

You however obviously know better, so bask in your superior knowledge on the subject.

Any one of those is doable within 6 months.
>>
>>133101712
Yeah, so am I; and 100 push-ups is still fucking easy unless you're one of those guys who only gets around to working out when it's time to test.
>>
>>133101905
I totally am one of those guys, but I still see most people drop before 70
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>>133093464
>It's only a matter of time before these shit once punch threads die out.
>>
>>133101364
>little bit of training

100 consecutive pushups is a specialty
>>
>Not-so-thinly-veiled /fit/ thread
Cease and desist.
>>
>>133102043
>Suffering through Twilight: The anime just for your smug slut

Go back to your shitty anime thread and stay there please.
>>
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If running fucks your body up so badly, then what type of cardio is acceptable?
>>
>>133095509
Running on asphalt is terrible for you.
I know two girls who have fucked their knees up because of it.
>>
>>133102262
stationary bicycle

source: I have one and its fun, you can watch tv and anime while you do it

I mostly do it before actually working out though, to make my heart pump itself out.

cardio a shit, only do it in rest days
>>
>>133102225
Fuck, I love how fluid the transition is between the punch and Saitama just flicking Genos' head.

What did /a/ think of the spar?
>>
>>133093464
His workout isn't THAT bad. It's a tough one but not hard to get into the swing of. When you consider that he doesn't take breaks that's when it's a bit of an issue but doing it 3 or 4 times a week is very possible.
>>
To all you who says 10 is easy.
It's 10 k dash, which is not possible.
>>
>>133102225
I love how Saitama looks like a little '60s cartoon character walking away there.
>>
>>133102337
yeah but we're talking about actually doing what he's doing.
meaning no breaks.
and eventually dying.
>>
>>133102262
Swimming is the best for cardio

Also this happens every fucking thread.
Its 10km of full force >>>RUNNING<<<
Not jogging, no breaking it up, no breaks
unless you gotta kill some monsters.
EVERY
SINGLE
DAY
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