One Hundred Pushups, One Hundred Situps, One Hundred Squats

But have you been eating your oats?

>>133077369
>didn't do the entire thing
>expecting results
You are a special kind of retarded.

baka
You have to do all 4 things senpai.
You'll be ripped in no time desu.

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>>133077369
He gained the power through commitment, not the exercise itself.

You settled for something less, like Garou. You lacked Saitama's absolute commitment. And that's why he's a Caped Baldy, and you're just a man.

I love how relatively easy are Saitama's training regimen. Like doing 100 of the basic exercises plus 10k every day is doable yet for the average Joe it would seem impossible.

>I've been doing 100 pushups a day
No you haven't. You've been doing some 20x5 set crap like a little bitch you are. Saitama did 100 pushups in one go.

>>133077470
seriously, you could probably be a state level athlete if you don't destroy your muscles or bones from doing it 7 days a week instead of 5-6.

>>133077524
Oh god you're right. This makes me look at OPM differently. His power is literally his commitment.

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>>133077369
baka desu senpai

>not doing all 4 things without a/c and only a banana for breakfast everyday

For some reason, my hair's been falling out.

>>133077597
It's called middle age anon. It will come for us all.

>>133077537
You're right except it was 25x4 with the occasional 30. I guess I'll have to find a way to do 100 at once. I didn't know this.

>>133077369
No kidding. You'd be better off running the ten kilometers per day and skip the rest.

>>133077369
should have just found a professor and become Genos

>>133077369
>devoted to doing only part of the workout
>"i-i didn't get any results"

Are you fucking retarded?

i don't do push-ups, sit-ups, squats, or run and my hair's falling out. imagine how strong i'd be if i followed saitama's regimen

>>133077806
Maybe you'd be strong enough to press the shift key.

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>>133077369
I actually did the whole training too some time ago.
I did it without compromise, all the stuff without pause, all in a row.
I only last for a week. I was forced to stop cause I actually couldn't move my arms anymore. Couldn't sleep too because my arms were so badly hurt I couldn't stay in a position to get some rest.
I think I had to wait 2 weeks before it start to get better.
For the record I'm not a sportguy at all.

>>133077892
i already am

I hate this 'train HURD, get RESURDS' meme that exists in every anime. Working out isn't that simple. You need to be knowledgable and flexible, you need to devise good training schedule and balanced nutrition plan, world's top atheletes didn't just do 10000000000000000 pushups to get where they are.

>>133078000
>not a sportguy at all

Clearly

>>133078115
As I said man, It still was a good experience and I keep a good memory of it, even tho it was hell on earth when my arms were hard as steel.

>>133078027
point
|
|
|
|
your head

Brag more. Also, almost a quarter of a marathon every day is definitely impossible for the average joe, just on how long it would take (I'm assuming a jogging pace)

>>133077369
How long did Saitama do it for again?

>shitty chinese cartoon for 5 year olds makes a stupid joke
>autists actually take it seriously
SHAKING MY HEAD FAMILY

>>133078450
Around 2 years, right?

>>133077369
No shit. You have to actually lift weights nigger.

>>133077892
That was pretty nice, anon.

OPM has that same thing that make Hellsing a bit boring: the MC is too strong, all his fights are pointless, and all the story is based on the side characters.

>>133078295
Whats the point, cap?

>>133077369
>gag character makes a gag regiment to make fun of training in shounen
>everyone takes it seriously

Thanks for making me feel smarter, /a/

>>133078027
>You need to be knowledgable and flexible, you need to devise good training schedule and balanced nutrition plan
If you want to be a fucking bodybuilder, yeah.
Otherwise just go and work your ass off. It's not complicated.

>>133078672
You actually think boxers, swimmers, runners etc just go and do random exercises until they're tired?

Go to /fit/. The whole exercise is doable but you need to start with just a few of each, with time you will be able to do it all in a breeze.

>>133078662
OPM is poking fun at TRAININGU bullshit

>>133078860
Except it doesnt. While the routine itself is relatively easy for jokes sake, the basic message is the same as every shounen - training hard as fuck trumps everything else

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>people in OPM become mysterious beings by doing shit constantly until they mutate or whatever

>Crabman ate so much crab he became a crabthing

>that lightbulb guy shadowboxed his pullcord so much until he became that lightcord punching dude

>Saitama did his "hero training to become invincible hero" so much that he became an invincible hero

>>133077369
>run 10km
enjoy your gains senpai

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>>133079197
>OPM is a mysterious being

My god.

>>133079197
>Want to protect your friends
>Secretly a pervert
>Become a stronk pervert to defend your FRIENDSHIP
https://www.youtube.com/watch?v=O1Ek7LQ9wWA

>>133078651
That's what I like about it. The story barely revolves around Saitama, yet he always comes in during the story and reks everyone's shit.

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>>133080000
Ayyyyy

>>133078994
No it isn't. The message is that consistency is the single most important aspect of training.

>>133077369
>Only doing the 100 pushups part.
You're only doing one fourth of the training.
Now do the rest.

>>133078651
That's what made Hellsing good.

>>133077369
Unless you never want your hair to grow back ever again, then do the rest. It's basically Saitama's compensation for having unbeatable strength.

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>>133077892

>>133077369
After about 8 pushups, all you're doing is increasing your endurance. Also, doing a particular strength exercise every single day is counter-productive as your muscles need time to rest in order to repair themselves and grow stronger (google "overtraining").

I did Saitama's regime as a stupid teenager. It doesn't do much anything strength-wise, but ruins your joints because of the constant banging. Your endurance will be inhuman, though, I'm talking about never getting tired, ever.

Anyway, if you want to start with 100 reps per exercise, you got to reduce the range of motion and work up to full rom over time. Basically, just go up and down a few inches on the pushups for a start, 100 reps is possible then. After some months, you will probably be able to do 100 full push ups. Same thing with the situps and squats. Though for those, taking a short break between reps is easier than in push ups. Just go for a very slow jog for the running.

>>133082799
As someone extremely out of shape I would like to know more about what you mean by "range of motion" and if the fact I'm a fatass changes anything when starting out.

>>133082799
Anon, that just sounds like having shit form.

>>133077369
>I didn't do the other exercises
>I'm pretty devoted
No super strength for you

>>133078501
>Famuree

What if I do 50 pushups, situps, squats, and a 5km run every day instead?

>>133082867
RoM stands for Range of Motion. 1 rom is essentially one repetition. So if you were doing a push up, you would start with your arms full extended, you would then lower yourself until your chin or chest touched the ground and then you would raise yourself until your arms are fully extended. This would be 1 rom.

1/2 rom would be lowering yourself halfway and then pushing back up.

1/4 rom would be bending your arms slightly, then returning to the first position.

>>133082867
Just move for a few inches during the exercise. Don't do a full push up, just go down a few inches and push yourself up, just bend your arms a little instead of bending them fully in a pushup. Reduce the distance until you can do 100 reps.Also, you can google "range of motion" in the context of exercise, you know?

>>133082901
Not really. And your form will get better just by doing lots of pushups anyway.

>>133083043
>>133082987
I-I can't do that for even 50, what do I do?

>>133082978
then you'll be two-punch man

>>133082978
You'd become a pathetic Two Punch Man

>>133077369
Sit ups won't do much for you. Go with planking instead.

>>133077369
well i mean the trick to infinite power is to do all together not just one thing

baka desu senpaibaka desu senpaibaka desu senpaibaka desu senpaibaka desu senpai
baka desu senpai

baka desu senpaibaka desu senpai
baka desu senpaibaka desu senpai

>>133077369
Do everything and it's a pretty decent work out for keeping in shape, provided you're eating right too.

>>133083148
Go take walks until you actually reach a baseline of healthy.

>>133077651
Make sure you deal real ones too. Chest nearly touching the floor on every rep.

>>133077369
You used the ac didn't you? No shit it didn't work.

>>133082538
You have the whole day to recover. It doesn't take 24 hours to do 100 push ups.

>>133083470
>You have the whole day to recover.
You need more than a day, retard. Don't talk about things that you know nothing about.

>>133084556
Pretty sure after two years of daily 100 pushups your body would be able to recover within a day

>>133084652
>Pretty sure
Again, don't talk about things that you know nothing about.

>>133084556
>>133084672

It can be different for everyone. Some people need longer than others. Not everyone needs a full day and some might need two.

I would become >>133082978
You would have to use both hands.

>>133083148
Reduce rom even more.

>>133077369
>Entire month
He reason.Saitama did this for years, and you didn't do everything. You can't expect immediate results in sports.

>>133077369
>not doing everything every single day without AC
>halfassing it
you are literally Garou OP, this is why you fail.

The commitment argument is so retarded for Saitama's power, especially when he does everything half assedly.

>>133085835
He only started doing everything half-assedly after he got to omnipotent power levels.

>>133078000
>being this much of a pussy

>>133086479
Good, Earth won't explode by him going too far. What if someone else had Saitama's strength? Like Genos or Tatsumaki?

>>133078000
You can do 100 push ups in a row

Not a sport guy

Ok

>tfw I can't even do one push up
I just can't lift my own body, I don't know if it's because I'm doing it wrong or if I'm just too weak.

>>133087130
Way too weak. Unless you super fat you should be able to do at least 6-10 push-ups.

>>133079197
>tfw i masturbated to anime so much i became an omega nerd loser
It works irl too!

YOU GUYS ARE FORGETTING ABOUT EATING THE BANANA AND NOT USING THE AC
NO WONDER YOU'RE NOT STRONG

>>133087130
>>tfw i masturbated to anime so much i became an omega nerd loser
Do them on your knees or against a wall. Have you forgotten how to use search engines or something?

>>133087412
What a weird way to masturbate

>>133078380
just a little above average actually, you could do it in 40 minutes, 60 if you jog the whole way.

You guys realize his routine is supposed to be a joke right? This takes like fifteen minutes, with a bunch of fucking breaks in between.

>>133086604
Not as hard as you might think given that you're clearly quite lazy. I am also "not a sport guy" and Sataima's routine used to be a portion of my own. Calisthenics are not my favorite though. Feels more right to move heavy shit around slowly, I dunno. Anyway, FITNESS IS FOR LIFE and you should all be ashamed if you aren't taking good enough care of yourself to be able to keep up with a joke training routine.

>>133087656
>15 minutes
>Bunch of breaks in-between
It's not 15 minutes if there are a number of breaks. There's still the 10 km of running each and every day. That's pretty much 40-50m even if you do it straight with no walking breaks.

I think you're overestimating basic fitness requirements if you think anyone should be able to run 6 miles every single day. The other stuff I can agree on at least.

>>133087752
You should absolutely be able to run 6 miles. That is, again, much easier than you seem to think, and not going to take you very long at all. Almost an hour? What the fuck, are you running or walking fast? This whole thing gets done in an hour at the gym, by plenty of normal people every day. With bathroom breaks and breathers and shooting the shit with the other people working out in between. GO. TO. A. GYM.

>>133077369
I highly doubt you did it everyday and all at once OP.

>>133077534
Thats the joke though. But doing it nonstop 3 years might be impossible.

>>133087914
This all at once thing is dumb though. Everything about the routine is completely fine, but even if you do it for a while, you shouldn't just bust out all your reps (of anything) at once without taking your breathing into account.

>>133087899
>Scoffing at me saying it takes almost an hour to run 10km
Confirmed for complete bullshitter. Literally do not even know what you're talking about.

Do yourself a favor, and Google average time to run a 5k. Those are for people in shape too, and not a BASIC requirement.

>>133077369
High reps build endurance, not strength. I would be honestly surprised if you aren't able to do more pushups in a row now then you were a month ago. So the training did exactly what it was supposed to do

>>133087268
>>133087412
1m90, 95 kg. The weird thing is that I have no problem to lift heavy object but I can't do push up. I never tried to do them on my knee or against a wall though, I should look on the net how other people are doing it.

>>133088066
People who have never seen a gym from the inside but act as if they compete in strongmen contests are the best, aren't they?
So easy to spot since they have absolutely no concept of what those numbers mean

>>133088772
>>>/fit/

It's basically a containment board now.

Will it be fine to do 10 pushpus, 10 sits ups, 10 squats, and 1km jog?
I'd be fully satisfied to have one tenth of Saitama's power

>>133090205
make it 30 for everything plus 2km jog and you should be fine and dandy

how to git stronk
>do the workout routine he says but asd pullups in there aswel.
>also do SS with weights aswel 3 times a week at gym
>when doing the 10k running make sure you add sprints in there aswel. not just some bitch nigga like jogging type shit cause thats useless when fighting
>remember that fighting is mostly anaerobic so you gotta sprint aswel
>add some jump rope aswel to kewp you light on your toes and quick

>>133090516
Or you can disregard all that

and just do seven scoops

surpass humanity, c'mon

>>133090516
>>133090874
>how to git stronk
here's the ultimate secret people inside gyms or /fit/ won't ever tell you:
find a job with eight hours of heavy labor every day, eat in an equilibrated manner and get at least six hours of sleep
rinse and repeat for five years and voila, you're now stronger than any faggot that spends his free time reading "how to become strong" on internet and judges results on how cool look his new abs. get it real senpai

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>>133078651
That's the joke senpai.

>>133078664
>>133078501
I bet you faggots never tried to do a Kamehameha.

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>>133077369
>I tried Saitama's regime
>except I did only 25%
>it doesn't work guys

>a month

die

>>133087656
It is meant to be a joke but it could actually benefit people to do these workouts everyday with proper rest and three squared meals a day with a lot of water. Its 100 x 1 push ups in a row then 100 x 1 sit ups in a row then 100 x 1 squats in a row without stopping then running a 10k. There are no real breaks in between and that ups the intensity of the workout by a lot. This does not take 15 minutes. The average 6 mile or 10k run takes about 1 hour to 1 hour and 10 minutes for an untrained person. Sure its a joke but the joke isn't that its easy or ineffective the joke is that he can kill god-like beings after only doing these starting strength workouts for like 3 years. It is an effective workout to help someone get into alright shape.

Push-ups fuck up your muscle balance and posture. Sit-ups fuck up your lower spine. Running ten kilometers every day breaks your legs. Squats is pretty much the only part of the menu that isn't horribly damaging to you in the long run.

>>133091018
I don't see how my IT job is going to make me stronger.

>>133077582
Girl on right is hilarious

>>133091813
8 hours of heavy labor not 8 hours of sitting at a desk or going out and installing light weights. Hard labor as in construction contracting, carrying heavy things, truck unloading, moving services, any job that gets you out and about and carrying things that range from 10 to 120 lbs everyday.

>>133091736
I've never read something full of so many lies. If this applies to you, you should speak to your local mr skellington because you need more calcium.

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Eating right is just as important as working out though. I feel like this the most important part to stress here, because I think it's easier to romanticize working out than it is eating right, and thus harder to motivate yourself to do it. Remember the basics of the food pyramid from health class when you were little. Ganbare, anon!

>>133077654
Running will fuck up your knees in the long run. Cycling is better.

What if you do 101 situps, 101 pushups, 101 squats, and a 10.1km run?

>>133091917

I didn't make up anything, all of that has been researched and proven. Almost all experts agree that ancient army exercises like sit-ups or push-ups are not only completely pointless but even dangerous.

The key to getting in good shape is varied practice that involves many muscle groups at once and a healthy diet, not some one-sided bullshit moves repeated to the extreme. A couple of years back, there were these 100 push-ups challenges and whatnot spreading through social media, which were just incredibly retarded and only helped the dumb, impulsive retards trying them to break themselves.

Activated almonds?

>>133092770
Only if with alkalised water.

>>133077369
>blogging
Fuck off.

>>133092337
I'm using an exercise bike everyday while watching anime, does it count ?

>>133090516
You just have to break your limiter by obsession and commitment
Just get stronger than youre supposed to be and you'll have exponential growth

>>133078000
Saitama specifically said that at the beginning it feels like you'll die and not want to do it.
He kept on going. You didn't.
He's bald now

Look at those idiots trying to use a joke as a real way to toughen up. Get your shit together, that's made up stuff in a comedy show.

Seriously though, what training should I actually be doing to punch walls and leave afterimages?

REMINDER FATASSES
REMINDER FATASSES

COUNT YOUR CALORIES
COUNT YOUR FUCKING CALORIES

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Garou Vs Boros
Who's stronger /a/?

>>133077582
>only a banana
Why he would restrain himself from eating?You're not going to get stronger at all if you diet is shit.

>>133093620
All of your muscle groups really. An ideal punch will use all of them. But I think that's more about focus and control than just about raw strength. I've seen beefy ass dudes who can practically lift cars but can't break bricks.

>>133078672
You're dumb.

>>133077369
I unplugged the AC and forced myself to bare the heat for almost two weeks now and I've lost some weight and already feel a bit stronger.

I can't do the other excercises for now, but if I lose more weight, I'll start doing them.

>>133092722
One of the only posts in the thread where the poster actually knows what the fuck he's talking about. Not surprised that most of /a/ doesn't know shit about workout routines though.

Saitama is a pussy. If you copy his workout routine, you are a pussy too.

https://en.wikipedia.org/wiki/Herschel_Walker#Training_and_diet

>Instead of lifting weights, he has a daily regimen of 750 to 1,500 push-ups and 2,000 sit-ups.
>all these pussies don't even do 1,500 pushups and 2,000 situps per day

>>133093857

I think peak Garou takes it with the help of technique, even if Boros has some stronger attacks. But really, this has been a split debate for a while.

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>>133077369
>100 Squats

The thing that actually makes it little plausible to work for him is that he never took breaks to let muscles recover like any normal human.

It at least makes little more unreal and supernatural than just doing normal excersice normally.

I don't know if I can say anything that hasn't already but
>do 1/4 of the work
>expecting result

>>>/fit/

>>133094580
Boros is stronger. But Garou will overcomes Boros in a real fight.

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What was this guy's workout?

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>>133095304
>When the bear passed-out from the lack of blood flor to the brain, Petersen beat the bear upon the head with a stick.

>>133095304
>Bear is already passed out and dying
>hitting it with a stick

This guy sure is special

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>>133095304
Jesus Christ, THE MAD MAN

>>133096309
Man must've been in a frenzy to down the bear in the first place. While it's still breathing, bashing it with the heaviest object in reach sounds pretty reasonable in that state.

I kind of feel bad for the bear at that point, though.

>>133093955
bc at that time Saitama was unemployed and broke

>>133094638
>Implying canon

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>>133096449
Murata is really good at drawing Fubuki in distress.

>>133077369
One hundred a day isn't that much though, but you also have to take into account your form and your sets. Are you doing 100 push-ups in one go?
Are you doing it in sets? How many repetitions per set? How much rest in between? Are you doing them PROPER (slowly and with your elbows inside)?
Are you actually working your chest or are your arms doing all the work?

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>>133098212
She's BUILT FOR HUMILIATION

>>133087656
>100x1 pushups easy
Bullshit.

>>133077369
I bet you used air conditioning you fucking faggot

>>133092711
You'll be 0,999 punch man of course.

I haven't done any of those but Im losing my hair, that's something

>>133101347
Overused joke.

>>133087366
underrated post

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>search for onepunch man on instagram, tumblr, etc
>mostly images of genos
>tfw you're not popular even in the real world

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>>133079197
So how do I become Stopman?

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Where the fuck are the pullups. Might as well skip the squats if you're gonna do a dudebro routine like that.

If you wanna get /fit/ by bodyweight exercises there are many better ways.

>>133078000
/fit/ here
You need to fucking rest. If you do it every day it's called overtraining. You're not going to get any results. You're better off doing it 3 times a week.
Fucking Christ, does no one here know about basic training?

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I can't get past 30 reps of push-ups, sit-ups and squats, and I can't run for shit. I'm not a skellington or fat, what the hell am I doing wrong.

>>133093620
Just keep punching. The more you repeat an action, the faster you will be able to do it, regardless of muscle mass. Your brain will literally develop neuron structures to support it.

>>133101889
Anyone on /a/ who's not /fit/ who knows basic fitness training wouldn't even bother with OPM threads. OPM is popular now because of the anime but this shit was discussed to death when it happened in the manga.

>>133102115
What about in ONE's version?

>>133101968
Split the moves into sets of small reps. Increase quantity and lessen the breaks as you improve.

>>133093688
>not permabulking

>>133101889
Don't listen to this guy, he is trying to keep all the gains to himself
You need to work out AT LEAST 4 days.

>>133102780
Do you realize you're encouraging people to break their bodies?

>>133102863
Where do you workout planet fitness? People go to the gym 5 days a week and live perfectly fine. What are you doing chest everyday, quit giving bad advice, absolutely no one big goes to the gym only 3 days

>>133077369
>Doing ANY kind of workout for one month
>expects results.
>not to mention fake workout for comedic purposes
>expects results

>>133102863
>4 days a week
>will break your body
Don't listen to this fatass.

Nigger, you can do with one rest day a week.

>>133102975
>People go to the gym 5 days a week and live perfectly fine
Those people worked up to it. You're talking to people who haven't actually exercised since high school.

>>133102863
don't you want to be a hero?

>>133101889
Will I okay if I alternate between cardio and lifting 6 days out of the week?

>>133103154
Always rest the next day you do lifting

you don't need to rest for cardio (unless its extreme like the 10km run)

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>>133103154
Cardio is pointless unless you are cutting. Lifting burns enough calories, you could just start doing 4 days with a good split.

>>133103249
>>133103278
What if I just jog 2 or 3 miles the day I lift?

>>133103352
Remember to warm up before lifting or doing anything at all, or you could fuck yourself up. 5-10 minutes warm up

>>133103457
I'll take that as an okay?
I'll go through the sticky this weekend before starting next week, thanks.

>>133103352
If you want to get good at running then you can but it wont add to your strength or aesthetics.

>>133103529
It's more of a personal thing, the last time I felt motivated was when I was running 10km every week, and that was 2 years ago.

>>133103689
Thats fine then just make sure you do it on a day you don't lift or after you lift, never before it will just make your lifting weaker.

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>>133077369
>I did 1/10th of the work
>and got no results
>why is life so hard

>>133077369
>>>/fit/

Faggots.

>>133102310
Noone reads ONE's version senpai

>>133087412
I just tried to do push up on my knees and it was way, way easier. I was able to do more than 40 push up. Thank for the advice.

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>>133104030
What do i do if I cant do them on my knees?

>>133087899
you do realize that running 10k in 40 minutes is quite an achievement right? I'm pretty sure you're just a troll who hasn't actually ever run 10k.

>>133104127
I would normally tell you to kill yourself and end this pointless existence but I genuinely felt bad
try to do something else so you can work up your strength

>>133101821
This. throw in some pullups, get a bar for the doorway or work on your forearm and then do them on a doorframe. If you're not doing pullups you're going to look weird and be totally unbalanced, throw them in and it's a good workout at least.

>>133104127
Do them leaning against a wall. I really hope you're joking though. I went to a military school for fuck ups, and one time some kid came in who couldn't stand up from his seat without sweating profusely. I was put in charge of getting him decently fit and he could actually do a couple of push ups and run reasonably quickly for a little bit. Honestly, you just need to try and do some exercise whenever you've got some spare time; don't worry about everyone talking about workout routines, if you're that unfit anything will help and you'll start seeing results pretty quickly when your muscles start to un-atrophy.

>>133091891
>How to ruin your back

>>133104030
I forgot to ask : are push up on the knee usefull or it's just good beginner and I should swich to regular push up as soon as I can ?

>>133104209
Not him but I have an issue with it, I thinks its because of weak knees? My knees hurt how do I fix this?

>2 weak to do normal push ups
>knees hurt when doing knee push up
is it time to get the rope or is there still hope?

>>133104592
not trying to mock you but are you overweight or did you have an accident or something like that to hurt your knees?

>>133104592

if you are a fatty just start by fixing your diet

you can do incredibly easy basic shit one step at a time like only drinking water, going for walks, and so on and you will shed that mass in no time

>>133104592
I just put a pillow under my knese

>>133077369
Did /a/ really fall for this bait? Jesus christ.

>>133105899
You are the one that feel for /a/ failing for OP's bait. Baka senpai

>>133104659
I was underweight by like 40 pounds last year, after an entire year and a half of being a NEET that barely moves, I started developing some fat.

So basically I am a skinny fat with skelly legs. The worst of both worlds.

Bear in mind I don't have a carpet floor, its porcelain tile floors, not sure if the floor type affects anything.

>>133104851
Good idea.

>>133105899

You can guarantee someone's gonna try Saitama's training regimen once the show gets dubbed internationally. It's like those kids who thought they were a Pokemon and could fly. Except in this case it's humans direly needing recovery after exercise.

>>133105981
damage control

>>133077369
>>133091596
>>133092918
>>133092937
>yfw it's actually revealed saitama meant that he added 100 etc.to his routine every day for 3 years.
day 1: 100, 10k
day 2: 200, 20k
day 1095: 109, 500 push ups, 109, 500 sit ups, 109, 500 squats, 10, 950 km sprint
or roughly back and forth from coast to coast across all of the usa twice.

>>133078027
It's actually not hard at all. Really simple. Exert real effort, don't hurt yourself, consume biomass.

>>133106839
proof

CHARACTERS THEMSELVES SAY THE TRAINING IS FUCKING POINTLESS AND A NORMAL STRENGHT TRAINING

>No but you can't do it man it will fuck you up!!!
>I say from my personal landwhale experience watching anime and eating doritos!
>Running 10km is impossible m8! It's not because i'm a sedentary beta faggot

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WHAT THE FUCK

>>133079197
fuck you i said this the other day and it was put down

I seldom run more than 5k. Not because I can't do more, I probably could, but because it's boring as fuck. I rather do shorter but more intense training like interval training or hill sprints. I get better results out of it as well.

>>133090205
You won't get shit for being a pussy baby.
All or nothing.

>>133077369
>The results are HIGHLY disappointing.
Basically, there are no results. I'm not stronger nor do I look stronger, also I am no damaged at all from doing so many every day.

Because:

1. Your form sucks, guaranteed. You're probably flaring your elbows out and/or arching your back

2. You're probably fat or skinny fat, your extra weight is put unnecessary strain on the process.

3. Your nutrition sucks.

>>133077369
I believe you have to rest or else you're just destroying your muscles

>>133077575
Well yea, he's a mysterious being.

>>133084556
You don't.

Tell me about the One Punch Man. Why does he have the bald head?

>>133087366
kek

>>133077524
UH ACTUALLY
GAROU BROKE HIS LIMITER, SO HE WOULD BE ON SAITAMAS LEVEL GIVEN TIMEN
but saitama is growing as well, so garou could never catch true saitama's level, but only his previous levels

>>133077575
Just consider that most of the other people and monsters got to where they were through commitment. Like the crabguy. Saitama just trained non-stop until he was the strongest.

>>133077369
You're doing it wrong. You're supposed to fall into a coma after overexerting yourself and start an endless dream where you're bald and one punching things.

>>133110849
It depends where you are. I lived in a rural area with a lot of wooded trails near it and running 10k there is fun. In the city though I wouldn't even want to do 5.

>>133103278
Cardio is good for your cardiovascular health. Working out is not all about burning calories or making gains. A good routine should include cardio at some point.

>>133077369
heh, i bet you used ac/heating you pleb

>>133110849
>because it's boring as fuck

Listen to podcasts while you run and find a long enough route where you either don't have to circle around the same area at all, or just once on the return trip. And occasionally change up the routine. As long as you're not running along a busy street and need to watch out for traffic, and you you're properly fueled, long runs are fun and addictive as fuck as long as your body can take the extended strain.

>>133096589
Uh, no, Saitama said you have to eat regularly, even a banana as breakfast is ok.

>>133112069
Didn't you read? He hasn't done any of the other exercises at all.

Does Saitama actually keep doing it or did he just stop?

So you keep your power without having to train ever after you obtain it?

I hang snatch 110kg while you fags can't even finish a push up.

Feels good desu senpai.

How about not getting gains but just a bit more toned?

ITT: Stuff from anime you did in RL and we're fucking retarded for doing so

>tfw literally wore ankle weights for a whole month after watching Lee vs Sasuke (babbies first anime)
>would purposely act like something was up with my ankles around people so that they would ask me what I had
>one time someone asked what it was
>showed him
>he laughed

>>133094580
>>133095267

All wrong, boros can wipe garou with his teeth considering no motherfucker in the universe except saitama dented boros, so fight goes to boros.

>>133077369

How many sets does it take you to do 100? It took me 8 months to get to 100 in one set. My chest and triceps are noticeably bigger. I also feel better on a day to day basis, just because I'm doing something to actually fatigue my muscles rather than sitting around all day.

From my perspective, you did something wrong if you got no benefit from it.

>>133118168
He probably never bothered getting good form so he's just been doing effortless woman push-ups the whole time, and then wonders why he didn't get any gains out of it.

>>133114415
it regularly reaches 100+ degrees here in the summer, give me a break anon

>>133117822
could you at least run fast afterward

>>133092850
It all depend on how much effort you put into it. Since you doing it while watching anime, you most likely won't put it as much effort, if you want to enjoy the show.

The probability of you putting in consistent effort in biking while watching anime, is highly unlikely

>>133103278
>muh cardio is pointless meme
Cardio actually makes your body healthier and more longevous. It doesn't make you stronger or more muscular looking, but it makes you healthier, which should be the point of exercize and diet. You /fit/fags forget that everyone on /a/ is a little girl, we don't want to be musclebound freaks, if we want to exercize it is merely to make ourselves feel better and happier as good exercize does, not to make ourselves look less like our ideal feminine form.

Every single thread has this shit, it's unbelievable.

No he doesn't take breaks, he does one hundred full push ups, chest almost hitting the floor and straightening the back. Then he immediately does one hundred full sit-ups, fingers behind head, coming up and fully straightening the back then descending. Then he immediately does one hundred squats, ass nearly hitting the floor and going all the back up. Then he immediately runs six fucking miles. RUNS, not a light jog that you could complete in two hours, not a fucking powerwalk like a faggot that would probably take your unhealthy ass about four or five hours. A full force run for six straight miles, every single fucking day.

>hurr durr I did 100 push ups it was ez
>I did 5 sets of 20 push ups with my nees on the ground and a 10 minute brake in between each set
Fuck You.

>>133113226
Garou also broke his limiter, but their limit breaks were not equal, partially due to the mentality they had.

Garou in the end, his spirit was weaker, he gave up in a way. No matter how infinitely he could evolve, he eventually was beaten down mentally and could not see a path forward.

>>133118768
This

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>>133077369
>1 month
>Not even running 6.2 miles a day
>expecting results
Shiggy

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>>133079197
>>133079497
>>133109684
Dr Genus already confirmed this is not true, Saitama attained a power different from mysterious beings

>>133108239
No, you see, it is normal, if you do it like an average person, taking breaks to recover and when you aren't in any condition to do it

Saitama said every day, for three years, and he means it. Doing that wont turn you into some super powerful god like being, it might actually badly injure you, but if it doesn't you will be in pretty damn good shape.

>>133117091
I heard in another thread that Saitama still does the routine every day, but it only takes him five minutes to finish it.

>>133118768
Most likely the only times Saitama ever stopped to take a breathing in between exercises was when he was puking, or when he body physically refused to continue, and only then rested enough to keep going.

>>133118902
Garou never broke his limiter, he brushed against it, but by the time he hit his monster form he was dropping back down rather than breaking through.

>>133108239
And the characters who said that were all superhuman, cyborgs, or monsters. You're retarded.

No fucking shit a mechanized gorilla or a fucking scientist who's figured out the secrets of perfect cloning who clearly could devise some forumala to attain the stamina for that in a day could do that kind of training.

>>133120569

He almost did =(
Saitama just demoralized him.

>>133083242
shut the fuck up f

Doesn't the manga imply that his teeth are the source of his power

>>133121415
No, not at all. Why did you get that impression?

>>133117822
>saw Tokyo ghoul
>started doing the finger crack all the fucking time
>thought it made me look badass as fuck
>stopped when a friend asked me if I knew how much of a faggot I looked like

>>133077651
Rolf Op take it from someone who is ripped as fuk and huge, u will never do 100 perfect push ups in a row , why would u want too? It hurst u more thn u gain anything last time i try to do 100 push up i made it 60 b4 blood started dripping from my nose

>>133103154
>cardio

>>133121935
Probably because you're autistic, anon. Normal people can pop their knuckles without looking like a faggot.

>>133122086
Awaken my masters!

>>133077369
>he didn't EAT BIG

>>133104030
This is what I've been doing for months now, my work-out used to be...

>Monday/Tuesday/Wednesday
50 squats, 20 situps and 20 push ups, 20 minute walk.

Now it's...

>Monday/Tuesday/Wednesday/Friday
100 squats, 100 situps and 30 push ups

>Every weekday
1 hour walk.

Is this good enough? too much? not enough? For some reason, even though I'm doing the pussy knee pushups, I can just barely crank out 30, I do everything else with ease now, but pushups are near fucking impossible.
Do I just keep doing what I'm doing, and increase it every so months? Feels like I'm doing something wrong.

Also, what should my diet be like? I've cut out all unhealthy food from my life, and try to eat things in low quantity every day. 4 months since I've started, and I've lost 11 kilos/24 pounds, some guidance on this would be helpful too.

>>133124407
Dont take fitness advice on /a/

Read the sticky on /fit/

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I did like the fitness test. I thought that was cool as fuck.

>>133124418
/fit/ also tells you bodyweights are bad

>>133122086
Awaken my Masters

>>133124418
I have, I don't think it can be applied to everyone though, which is why I wanted advice on my situation specifically, also, I'm dumb as shit, and word docs make my head hurt.
I'll also say that despite losing that weight, I look skinnier, but I don't look much stronger, my arms and chest feel a bit firmer, but it's not that noticeable.

>>133124568
There's a difference between display muscles and potent muscles. If you've yet to notice, the strongest men and women on record look nothing like bodybuilders.

>>133124407
If you can do 30 modified push ups, you should be able to do atleast 1 full push up anon. Stop being a pussy and just do the real thing. 1 push up > 30 half assed pushups.

>>133124612
Fair enough, guess I'll keep doing what I'm doing.
I keep hearing that you need to eat more food, to build muscle, I've been eating three small meals everyday, which consists of sultana bran, something small, like a protein bar, and a meat/fish dish for dinner.
I don't want to be huge, but skinnier, and noticeably fit, what I eat has been what's confused me the most, any advice?

>>133124490

I like how they added the punching machine as an homage to Dragon Ball.

>>133077369
The key is to survive without air conditioner.

>>133124656
I think I can do about 5 normal pushups before I feel like my heads going to explode, I think I'll keep doing my 30 pussups, but start fitting in 5 normal ones, and seeing how I go.

>>133124729
I live in Australia, and I've never owned an aircon.
Think I have that covered.

>>133124737
good luck then. But I encourage you to just drop the 30s and just do sets of 3-5 normal push ups, increasing the rep in a set with each succeeding session.

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>>133101809

>>133078027
>I hate this 'train HURD, get RESURDS' meme that exists in every anime.
What? Almost NO anime does this. 99% of the time, the main character is a prodigy, or
inherited some unique powers from his parents.

Nearly all the time, the hardest working character gets screwed over.

OPM is special, because Saitama was a normal person who worked hard. And he succeeded. No need to be an alien, to be the son of a reaper, to have a demon sealed inside you, to be The Chosen One or WHATEVER. Saitama is strong because he worked hard, that is all. And that should be all you need.

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>>133116944
>>133096589
>>133093955

You eat a banana before you do any physical activity that doesnt involve muscle building in the mornings

Dont you guys do sports when you were kids?

>>133108403
chain'n'frog is my favourite meme

>>133087899
I used to run like five miles per day every day (maybe a couple of longer runs, like 8/9 miles at the start and end of the week). It's not particularly hard to build up to. You can do it in about 9 months easily or so if you're starting from 0 and doing a couch to 10km routine.

Also, run outside if you can. Treadmills aren't bad for building up speed/endurance (I did this a lot at first) but especially once you're doing 5km+, you're better off doing it outside, the variation of terrains, especially hills, are good for endurance, plus it's better for your knees.

>>133077369
1. Post this on >>>/fit/
2. ???
3 Pforit!

>>133124568
It can and should be applied for everyone, you're not a special snowflake.

If you want to stick to bodyweight exercise that's fine, just google a program for gods sake.

Imho I recommend El Diablo's program.

>>133124707
If you consume more energy than what your body consumes that energy can either be stored as fat or muscle (if heavy exercise is involved).

If you want to learn why some type of exercising builds size and some strength google Hypertrophy.

OR READ THE FUCKING STICKY

>>133125080
what are you talking about?

>ONE PAAAWWWWWNCH

>>133121935
>Tfw been doing that for fucking ages before
>Watch Tokyo ghoul
>Think how fucking retarded I looked

>>133118768
>Fingers behind head
But that shit's easy. Arms crossed is the real thing

>tfw feel like I have tendonitis in my achilles's
>from trying to run 5k every other day

>>133101889
baka

>>133077369
>Didn't do sit-ups
>Didn't do squats
>Didn't run a 10k
Holy shit you are a fucking faggot. Go all-in or go home.

>>133077369
Even I fall to such bait. Bro, you gotta train so hard you go bald!!!!

>>133077369
>100 pushups only

whew, no wonder why

besides, that whole thing is a normal strength training, it's nothing too hard.


>>133077534
It sounds hard in words only. It will be hard in the beginning, but you'll get used to it.

>>133077369
You need to do 100 without breaks. If you run out of strength you still try again as long as you get 100. That's the magic there dumbfuck

>>133077369
You didn't even did half of the training you nigger, where's the sit ups, squats and 10km?
Bitch

A few years ago I was at the point of doing a 100+ pushups daily. Of course, I was doing bench presses on off days. When it becomes routine it's pretty fun when you realize you can overpower most people.

>>133127446
>You need to do 100 without breaks
That's not how the muscles work irl.You have to do more in order to strengthen,regardless of the duration.

>>133127537

And when I say 100+ daily, I mean I could do them in one go. It is possible, but like I said, I was doing bench press pyramid workouts too.

can someone really do this training? i mean 100´s sets are easy.. but running 10k daily is gona wreck your knees in no time

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>>133077369
>tfw did exactly 100 pushups and abs during one year of highschool, every single day
>got ripped enough for girls to talk about it and touch my body all the time

I shit you not, it was worth it.
Didnt turn out half as strong as Saitama but I was stronger than my friends, and I didnt spend a single penny.
Of course, that required a certain level of willpower that I never managed to muster again.
Though I did had a lot of free time and motivation during highschool so I guess there is that.

>>133122086
Awaken My Masters!

>>133128782
it's possible but you need to do some body conditioning before you try it.

>>133077369

I was made to do 100 push ups once as punishment when I was 7. It was surprisingly easy at that age. Now I can barely do 16.

>>133122083
http://www.hundredpushups.com

>>133122086
AWAKEN MY MASTERS

>>133132958
It is because you weigh alot more.

>>133077369
>I'm pretty devoted.
>I didn't do the other exercises tho.

>The results are HIGHLY disappointing.

I wonder why.

>>133102975
yeah but you train different muscles, not the same everyday

>>133102975
What's wrong with planet fitness?

>>133122086
AWAKEN MY MASTERS!

>>133077369
What about the rest of the exercise, faggot?

>>133120493
I wouldn't be suprised, have you seen him sidestep

>>133129850
>random fucking people touching you all the time
>worth it
I think I'd rather be a pathetic NEET than have people trying to touch me constantly. The only possible benefit I see is that you would live longer if you're living healthily.

Wow, the fanbase of this shit is really retarded.

>>133077369
>there are no results
I don't believe you. It's impossible. Have you been eating more? What do you eat?
I bet you're some retard that eats shit and complains he doesn't have strength.

>>133077369
>"to mimic Saitama"
>Only does 100 push ups a day
>20 sets of 5 reps with 10 min breaks inbetween anyway
>keeps the AC on and doesn't even try and become a SAIKO HEROOOOOOO
baka desu senpai

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>>133134555

>>133078672
>>133106942
>this is what casuals believe
Every fucking time.

>>133136698
Is the filter even still active or have we just fully accepted talking this way?

>eating cloned fruit

>>133136852
anta baka?

>>133136852
do you have a problem with it?
if so then go somewhere where you are free to talk like a nigger all you want

>>133137029
I'm much more a fan of weebspeak than niggerspeak. I just never use niggerspeak so I didn't know whether or not the filter was still active.

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>running
>not hiking in the Dolomites
Pff.

>>133078798
No one does. Those are the people I meant that actually do have to care about specifics.

>>133094022
>>133136832
How? Go ahead and explain. You're not a fucking professional athlete. You don't need 33% carbs 33% proteins etc. You don't need to do exactly 3 sets of this 3 sets of that. People over-complicate this shit for no reason. If you're not seeing results, you're not lifting hard enough. You're over-complicating things for no reason. There's no fucking magic pill for it.

Yes I'm mad. I hate these people the most because they always blame their shortcomings on stupid shit like "oh I'm not eating correctly" or "I just haven't found the right routine." I deal with these fuckers every week.

Lazy sacks of shit. Fuck.

>>133077369
You are full of shit op

Before i started seriously with bodybuilding my first real experience with it was doing pushups at home in the morning before going to the school when i was around 15-16

I started by doing 50 push ups pull ups squats and crunches every morning every day.

Ofc at first i couldnt even do 10 pushups, but later i kept adding up to do 100 etc
Over a period of half a year maybe more i build quite the mass and gained a visible frame on which my school friends would comment on
Especially since our physical class consisted of playing football and nothing more, so we sure as fuck didnt get any exercises at school.

Im not sure if doing it for more would do anything but after that i started going to the gym every day and i started cardio.

Still the start i got from doing only basic exercises with no equipment really helped me when i started benching and bought myself some weights.
So unless you are already fit and doing pushups will be to light of workout for you there is no way you wont improve your strength and physical appearance.

>>133077369
1.- do the entire thing you retard
2.- eat the banana for breakfast, this is really important
3.- no air conditioners

>>133137543
You can do both, especially if you want results, you know?
Also, if you don't eat right you can train as hard as you want but you won't get any results.

Retard.

>>133137550
What's even the point in getting that strong? I'm a programmer, so I don't need any physical strength to be successful. The same is true of most professions.
I just run a mile a day because I have a weak heart so I need to make sure I keep it healthy.

>>133137720
You need it to slap some sense into your colleagues who do stupid shit with pointers or whatever.

>>133137720
Dunno man, i like "feeling" strong.
But mostly i started working out to look good, there was this kid in my class that was popular with the girls and he was cut as hell, so i thought "man i can be ripped too".
And you know, you start bit a bit, and suddenly you have a yearly gym membership and get up at 6am to the pool before going to school.

So i wont feed anybody bullshit about wanting to be healthy, just wanting to look good and kinda work out since what else you gonna do?
Everybody would be better off if they moved their lazy asses outside once in a while if you ask me, even if your job is to sit in front of a desk all day.

>>133137720
>what is the point of being fit?
This is why the Humanities should be complusive for every career.

>>133137694
>You can do both, especially if you want results, you know?
No fucking shit. Don't add random facts of life just to try add credit to your post. If you want the best results, then do both. I never said you only needed one. Look at the original post I was replying to
>Working out isn't that simple
It is that fucking simple to get some results. Not the best, but enough to hit the 1000lb club after a few years, which is more than anyone in life needs.

>Also, if you don't eat right you can train as hard as you want but you won't get any results.
Fuck off. You don't know what you're talking about. You just read bullshit broscience all day and act like it actually matters outside of competition. If you literally don't eat then no shit, but you don't need a specific diet to get anywhere.

I've had results for over 8 fucking years. I've seen my cousins and friends who work with me get results.

>>133137720
I'm a programmer to, but I still do it because it's actually pretty fun.

>>133138178
>roid rage

>>133077369
I can't even do 1/10 from each of those exercises.
I will never get bald ;_;

>>133137435
And he was never heard from ever again.

>>133138275
>Fuck, I got called out
>Better accuse him of something to try and discredit his post

>>133138360
But I'm posting here.
>>133138399
>doesn't understand irony
>gets angry for nothing
>is stupid enough to tell people who start exercising that diet is not fundamental
baka desu senpai

>>133137972
My humanities credits were fulfilled by taking French. I think we have different definitions of humanities.

>>133138584
That's the point, genius.

I like it how this show actually manages to merge shonen and seinen animation together in one package. Madhouse is truly based.

>>133077369
>blogposting

>>133077582
>3DPD

>>133091199
>fb.com/shitweebs

>>133120953
>=(

>>133121369
>senpai

FUCK OFF CANCER, MODS DO YOUR WORK, TAKE OUT THE CANCER FROM /a/

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>>133118766

>>133138657
Maybe I'm not getting a joke. Taking French somehow invalidates my previous question?

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>>133138714
>merge shonen and seinen animation
what

>>133077630
It's called testosterone. It builds up in the scalp and becomes DHT and blocks the follicles from growing.

>>133138714
What the fuck are you talking about?
>>133138785
Languages aren't Humanities, they are languages. Now if you took French literature that would be different. The fact that that was enough to cover your "humanities" credits is laughable.

>>133138812
>>133138975
>calling out attack names
>speedlines
>facial close ups
>not shonen cliches
The Saitama parts, however, go more on the seinen territory.

>talking about things like exercise, weights, and cardio when breathing properly is more effective for both long and short term health
People forget that breathing is really fucking important for your body.

Wouldn't you fuck up your legs by running 10k a day?

>>133077369
Maybe you're not stretching enough or something.

At work I decide to do this thing where I would do as many pullups as I could on the fence gate before we locked it and left. I was a string bean in high school and could only do one or two on a good day, kind of cheating too. Three years later I can do at least 12 proper pull-ups a night.

And I know, pull-ups are more a test than an exercise. But you should definitely be getting stronger. Hell, when I switched from the easy way to the proper way to do em, I went from six to twelve in just 2 months. Stretch before and after. Gotta work that lactic acid out.

>>133138490
>doesn't understand irony
I guess I don't. Point it out, please.

>gets angry for nothing
What, you never get upset about something? The reason this subject irritates me is because I get people all the time. If you go to a gym and start benching/squatting 3-5 plates, then you'll know the frustration of it too. People come for advice, which is fine and good, but the worst is when people ask for your routine/diet/supplements. I tell them I don't have any and they get upset at me and my friends thinking we're keeping some secret from them. There are no real gyms around here, so I'm stuck with 24hr fitness crap.

>is stupid enough to tell people who start exercising that diet is not fundamental
It's funny because when you first start, that's the easiest time to get results. Most people worry so much about getting a perfect diet before they even lift the bar that they never start. THAT is stupid and extremely common.

>>133139091

u wat m8

>>133138761
Saved.

>>133138975
I don't disagree, but how would taking French literature convey why fitness is necessary any more than learning French?

>>133091199
>SAO
>moeshit
Is beserk moeshit because of puk senpai?

>>133139143
Sure man, whatever you need to tell yourself to keep eating those burgers.

>>133139155
ACTIVATE THE OXYGEN IN YOUR MUSCLES BOY

>>133138761
>post male succubus
>semen diet
>FUCKING SEMEN DIET
Holy crackers I knew you faggots were gay but I didn't think you were THAT far gone.

>>133139250
>>133138399

>>133139196
Are you for real?
Humanities give you the tools to better understand yourself and others, read to live a better life and make others live a better life.
Mens sana in corpore sano, Kalos kai agathos, never heard of that before?