For me, it always happens kind of accidentally. Sometimes when I stay up late and someone else in the same house is sleeping, they tell me the next day that they heard or saw things I was watching or reading at the time. Same as when I fall asleep before other people who stay up late. I would recommend experimenting with brainwave entrainment. Get a light and sound machine or the Mindroid app for android. Write down things in a dream journal and increase your dream recall day by day, and you'll start to notice weird phenomena after a while of dedicated practice. I used to unintentionally pull people into my nightmares when I was a kid as a way of coping with having them almost every day.
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