wtf is this mindfulness thing I hear about all the time?

>>17299589
The girl in that picture makes me feel horrible. Even without the caption, just imagine parents shouting at a small child like that?

It's nearly synonymous with awareness

https://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation

>>17299589
theres always magazines about mindfulness at sprouts/henry's

>>17299614
Kids are mean and assholes all the time, no pity for them

Another bullshit like meditation, tried it all, none of this shit is useful.

>>17299589
being mindful is to be aware.
its to respect that there is more will in place than your own.
others have a right to be respected, so respect them.
fill the world with love you have no other place to hold.

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>>17299693
>reflection and awareness of one's actions and their consequences not useful

u wot m8

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Mindfulness for dummies?
Pay attention to your senses.
That is all.

mindfullness is the ability to focus on the present moment and clear up mental noise