[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
Is there a guide to help poor NEETs build muscle?
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /wsr/ - Worksafe Requests

Thread replies: 6
Thread images: 3
File: meme.png (939 KB, 3520x2977) Image search: [iqdb] [SauceNao] [Google]
meme.png
939 KB, 3520x2977
Is there a guide to help poor NEETs build muscle?
>>
1. Eat as much as you can, preferably with as much protein as you can

2. If you can't afford the gym, there is calisthenics or just pick up heavy object and put it down. As long as the stress you are putting on your body is greater than what it is adapted to, your muscles will grow.*

*If you want strength, go for small number of reps, catch your breath, repeat. If you want to increase muscle size, go for ~8-10 reps, catch your breath, repeat. As long as you increase the stress on your body (bigger weights) each time you work out, you will gain muscle.

Otherwise, go to >>/fit/ and read sticky.

Good luck anon. I believe in you.
>>
>>27511

Oh and if you are considerably overweight reverse step 1 (while still following step 2) until you have hit a healthy weight, then proceed as normal.

There is no easy way to gain muscle and lose fat. But at least it's not complex.
>>
File: image.jpg (31 KB, 260x296) Image search: [iqdb] [SauceNao] [Google]
image.jpg
31 KB, 260x296
>>27336
Sure there is!

You wouldn't want to just download it from https://drive.google.com/folderview?id=0B5New84cod2ubGZHenk0ZWw2Vjg&usp=sharing without paying, though, right?
>>
File: 1442448238143.gif (483 KB, 498x386) Image search: [iqdb] [SauceNao] [Google]
1442448238143.gif
483 KB, 498x386
>>27511
>>27514
>>27517
not op but I will stick with those I really need to swolle up, this skelly gives thanks to you, /fit/ is always kind towards /a/, I really appreciate that.
>>
>>27511
>>27517
Thanks! Didn't know there was a sticky and didn't want to make a thread that probably gets made often enough it pisses people off.
Thread replies: 6
Thread images: 3
Thread DB ID: 375940



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.