I installed a timer on my computer. Now every hour it block my screen and suggests me to go and stretch my boy a bit. So now every hour I do 10 deep squats and 15-20 push-ups. I feel so good, you can't even imagine. I recommend you to do the same.
That is literally this.
How many times have you listened to this?
I do this too
>multiplayer match ends; waiting for next match to start
If I play 10 matches, thats 150 each and I didnt have to take a break from vidya.