Get on the local time with your sleep and waking as fast as you can. (Avoid, if possible, long naps during the day, for example. Don't be fanatical about i, but do the best you can.)
I try to eat light and healthy, at least until I'm feeling normal no idea if that really helps.
Avoid alcohol, it dehydrates.
Generally I am not troubled for more than a day or two at the beginning of a trip, when my energy and excitement are high. Generally it takes me longer and the effects are stronger after the return home -- I'm tired from traveling have burned up some reserves, and am dealing with jetlag now for the second time in a short period.
Ever trip and every person can be different, of course.
>>1071949 Usually I just party with randos basically till I can't stand, I'm usually super stoked so this will be a day and a half. Sometimes get laid but usually im too delirious and frighten the pussy, Pass out on a clean sheet, 14 hours later... Bam timezone adjusted.
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