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2015-12-30 00:09:20 Post No. 1064033
Post No. 1064033
I have questions for those who bike for vacation. I will be biking a total of 3 weeks. We estimate approximately 8 hours total per day for biking distance. We have stops in between but our stops are not at any locations, just mile markers.
How do I eat and drink without carrying lots of weight? We will be staying at hotels at night most nights. At most, we will need a day and a half of food and water in the event of an emergency.
What stretching do I need to do after each ride/during breaks? What additional exercise should I be doing to keep my legs from becoming exhausted?
What clothing should I be getting for cool weather? Also, we will be traveling into hot weather, what clothes should I be using when we get there?
What foods should I be eating/taking with me to prevent muscle exhaustion? I don't like to eat things with preservatives so I'd like to prepare as much as I can. I can restock at certain check points.